From-winded-to-wellness - A Winning Loser

Your boundary doesn‘t need an apology.

So, my birthday was last week (got to kiss my health insurance good bye btw) and I just realized I had not yet updated my age in my bio...but for anyone who cares, I have, officially, made it to 26 lol 

i cannot stress enough how much of an impact changing the way you talk to yourself can have on your mental health. swapping out self deprecating jokes and changing unhealthy sentiments like "i hate myself" and "i want to die" to kinder, more forgiving ones like "i need a break" and "i'm trying" can make such a difference to how you view yourself. the things we say to ourselves become a part of our lives and so we deserve to me kinder to ourselves in our heads.

September will be filled with happiness.

September will be filled with blessings.

September will be filled with positivity.

September will be filled with progress.

September will be filled with kindness.

September will be filled with opportunity.

September will be filled with love.