It’s really common to find witchy mental illness/health related content that is catered towards specific illnesses (usually anxiety and depression). This is more catered to specific symptoms.
Witchcraft is to be used as a supplement to proper medical care, medication and therapy - not as a sole alternative!
Anger:
Amethyst anger release spell
Easy anger release spell
A quick way to cool anger
Anger dispersion magic tea
Anger reducing bath
Bath spell to release anger
“I channel my anger in a healthy, safe and productive manner” sigil
“My anger is under control” sigil
This masterpost
Anxiety:
Anti-anxiety shower spell
Soothing bath spell
Rainy day anxiety spell
I will be okay spell
Anti-anxiety spell jar
Anti-anxiety spell charm
Anti-anxiety tea
Brain Fog + Memory:
ADHD concentration spell bottle
Brainfog lifting
“Brainfog begone” sigil
Rosemary memory spell
Finding things/ memory spell
Memory and concentration spell
Memory enhancement sachet
Memory and awareness spell bottle
Depression:
Post-depressive-episode bath spell
Ease my depression spell bottle
“Last hope” spell for depression
Anti-depression tea
Gems for depression
Disassociation:
Spell for disassociation
Witch’s disassociation bracelet
“Anti-disassociation” sigil
“I am grounded and in control of my emotions + reactions” sigil
Fatigue:
Spell for energy
Energy gain spell
Energy jar
Energy bath
Crystals for fatigue
“No fatigue” sigil
“Energy” sigil
“I am energetic” sigil
“I have the energy to take a shower” sigil
Flashbacks/trauma
Spell to release emotional blockage
Piece by piece trauma healing spell
Healing from childhood trauma spell bottle
Spell bottle for reassurance
“My trauma does not hold me back” sigil
Insomnia + nightmares:
Restful sleep and sweet dreams sachet
Sleep crystal spell
Stuffed animal sleep spell
Sleep easy spell sachet
Sleepy witch tip
Nightmare ward charm
Nightmare repellent
Nightmare prevention - crystals and herbs
Dream witch nightmare tips
Intrusive thoughts:
OCD assistance bath
Spell to ward against intrusive thoughts
Spell to control intrusive thoughts
Banish intrusive thoughts incantation
Banishing unwanted thoughts spell
Intrusive thought banishing spell
“I am in control of my OCD” sigil
Panic attacks:
Panic attack relief pouch
Anti-panic attack spell earrings
Rose Quartz calming spell
“Ease my panic attacks” sigil
“I have less panic attacks” sigil
Paranoia:
Crystals for paranoia
“My paranoia does not control me” sigil
“I don’t let paranoid thoughts overcome me” sigil
“My paranoia does not affect me” sigil
Picking (hair, skin, etc.):
Ease skin picking spell
“I resist the urge to pick my skin” sigil
“I keep from picking” sigil
“My trichotillomania is under control” sigil
“I don’t pull out my hair or eyelashes” sigil
“I am in control and resist the desire to pick my hair” sigil
Mood Swings/Emotional Balance:
Increasing your emotional tolerance spell
Crystals for BPD
“I regulate my emotions well”
“I am happy and do not have mood swings” sigil
If anyone has content on a category I wasn’t able to include, or for a category that is lacking, feel free to send it my way and I’ll get a part two started for this post! Click [here] for the chronically ill symptoms masterpost.
G ∆ /\/\ ヨ Bロ Y
Last night, after getting some flashbacks and remembering something that happened to me when I was 15 with a 21-year-old. We had a very toxic, manipulative, and abusive relationship. A lot of suicide guilt trips, and other unsavory things. I couldn’t exactly leave even when I tried, because he would threaten himself and me. I got into this weird dissociative fog after a massive panic attack, rereading old logs we had shared nearly 8 years ago. Something in me snapped and pressed that I needed to reach out. So I did. I didn't think I would ever get a reply back, but just the attempt felt enough. Surprisingly...He did, in fact, reply, hours later. I felt a little more than horrified, and of course, broke into another panic attack, my heart was racing and I was trembling. But.. we talked. For a short period of time. I told him why I had messaged him. What he did to me and how I felt and how I still felt. He told me he was sorry for what he did and had/has been in therapy since then and is a better person than he was nearly 10 years ago. He asked me if he could have my forgiveness and I told him I could forgive him as a person, but his actions would take longer. Overall things went ok, and a part of me feels better. He was only one of many who had hurt me, but probably one of the only ones I’d ever be able to get an apology from and know they felt guilt and remorse for what they did to me. So.. I’m glad I was able to do this for myself as scary as it was. In a way at this point in time that scary awful toxic abusive guy that I knew is gone, I don’t have to worry about his existence anymore, I have one less person to be afraid of. He can’t hurt me anymore ever again. I hope somewhere deep inside that this has healed at least a tiny part of me.
Me:-eats something-
Stomach:“GET IT OUT OF ME!”
Me:“You’ve had this before and you were fine!”
Stomach:“bitch what did I just say!? IM REJECTING IT!”
I dont want to come back. Let me fade into obscurity. Let the days tick by till my memory becomes stale and the color of my eyes is questionable. Forgettable, is what I am. Pull me from this world, leave me untraceable. Lingering like smoke from a candle, wisping into the air just enough until unseen. Until I am just a burning smell floating on the air, a quickly fleeting reality.
—Poetic Suicide
'No one gives a fuck about my nightmares, But it's nothing you should worry yourself about.'
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