Muir In Honor Of Today Being John Muir’s Birthday And For This Year Being The Centennial Of The National

“Aspartame is a sweetener that is much sweeter than sugar but has fewer calories. Aspartame can be found in diet sodas, coffee and yogurt. While aspartame products, such as NutraSweet and Equal, may appear to be a healthier alternative to sugar, there are a lot of side effects and the potential for poisoning. The symptoms of aspartame poisoning can impact your psychological and physiological functioning and may even lead to death.

Psychological

Aspartame poisoning can cause depression, aggression, anxiety, irritability, phobias, severe depression and personality changes. Other psychological symptoms may include memory loss and mood disturbances.

Neurological

With aspartame poisoning impacting your brain’s normal functioning, you may experience symptoms that impair your motor skills and your most very basic level of functioning. Among these symptoms are dizziness, numbness in the limbs, severe tremors, facial pain, seizures, headaches or migraines, confusion, fatigue, slurred speech and hyperactivity.

Physical

Aspartame poisoning may cause nausea, vertigo, skin lesions, ringing in the ears, loss of taste, muscular and joint pain, irregular menstrual cycle, heart attack symptoms and menstrual cramps. Physically you may also experience diarrhea, abdominal pain, painful swallowing, asthma-like symptoms, thinning hair, hair loss, burning during urination, excessive thirst, fluid retention, high blood pressure, allergic reactions in the mouth, weight gain or loss, leg swelling and bloating.

Critical

Among the most critical of all the symptoms are peptic ulcers, brain damage, suicidal thoughts, aspartame addiction and birth defects, which can lead to mental retardation.”

Don’t overlook this valuable information.

Source: abovetopsecret.com

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10 Healthy Sweet Potato Recipes!

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)

Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.

Spicy Sweet Potato Fries

Roasted Sweet Potato Salad

Gingered Sweet Potato and Carrot Soup

Spiced Sweet Potato Chips

Baked Sweet Potato Latkes

Rosemary Sweet Potato Wedges

Chili-Spiced Mashed Sweet Potatoes

Apple and Sweet Potato Hash Browns

Ginger Sweet Potato Cheesecake

Marshmallow Whipped Sweet Potatoes

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Jerk Chicken Wings

Ingredients

3lbs chicken wings

6 green onions (chopped)

1 onion (chopped)

1 jalapeño pepper (seeded and minced)

¾ cup soy sauce

½ cup distilled white vinegar

¼ cup vegetable oil

2 tablespoons brown sugar

1 tablespoon fresh thyme (chopped)

½ teaspoon ground cloves

½ teaspoon ground nutmeg

½ teaspoon ground allspice

Check out the recipe here.