“Aspartame Is A Sweetener That Is Much Sweeter Than Sugar But Has Fewer Calories. Aspartame Can Be
“Aspartame is a sweetener that is much sweeter than sugar but has fewer calories. Aspartame can be found in diet sodas, coffee and yogurt. While aspartame products, such as NutraSweet and Equal, may appear to be a healthier alternative to sugar, there are a lot of side effects and the potential for poisoning. The symptoms of aspartame poisoning can impact your psychological and physiological functioning and may even lead to death.
Psychological
Aspartame poisoning can cause depression, aggression, anxiety, irritability, phobias, severe depression and personality changes. Other psychological symptoms may include memory loss and mood disturbances.
Neurological
With aspartame poisoning impacting your brain’s normal functioning, you may experience symptoms that impair your motor skills and your most very basic level of functioning. Among these symptoms are dizziness, numbness in the limbs, severe tremors, facial pain, seizures, headaches or migraines, confusion, fatigue, slurred speech and hyperactivity.
Physical
Aspartame poisoning may cause nausea, vertigo, skin lesions, ringing in the ears, loss of taste, muscular and joint pain, irregular menstrual cycle, heart attack symptoms and menstrual cramps. Physically you may also experience diarrhea, abdominal pain, painful swallowing, asthma-like symptoms, thinning hair, hair loss, burning during urination, excessive thirst, fluid retention, high blood pressure, allergic reactions in the mouth, weight gain or loss, leg swelling and bloating.
Critical
Among the most critical of all the symptoms are peptic ulcers, brain damage, suicidal thoughts, aspartame addiction and birth defects, which can lead to mental retardation.”
Don’t overlook this valuable information.
Source: abovetopsecret.com
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Pumpkin Bread
Ingredients:
1 cup blanched almond meal
¼ cup coconut flour
2 teaspoons cinnamon
½ teaspoon ground cloves
½ teaspoon nutmeg
1 teaspoon baking soda
½ teaspoon baking powder
4 eggs
¼ cup maple syrup
1 cup pumpkin puree
1 tablespoon melted ghee (or coconut oil)
1 teaspoon vanilla
Directions:
Combine dry ingredients.
Beat eggs and add in.
Add remaining wet ingredients.
Grease a 9-inch loaf pan with coconut oil (or you can use cooking spray).
Bake at 375 degrees for about 40 minutes.
Musician Ramón “Chunky” Sánchez Honored With National Arts Award
San Diego musician Ramón “Chunky” Sánchez was awarded a National Endowment for the Arts’ National Heritage Fellowship, one of nine awards given to folk and traditional artists in the United States.
Earlier this year, “Chunky” was honored in his hometown of San Diego, as well. As seen in this video from KPBS, Sánchez was given the title of resident artist of King-Chávez Academy in Logan Heights, where the school’s auditorium also bears his name.
Good to see good people recognized and appreciated!
Broccoli - the DNA whisperer: Tom Malterre at TEDxBellingham
I had the pleasure to speak at TEDxBellingham in November of last year. Here is the video If you haven’t had a chance to watch my TED talk on nutrition. Here’s some background on me
“Since the age of 10, Tom Malterre has been fascinated by the science of nutrition. In his quest to understand the genius of food, he has achieved both a bachelor’s and master’s degree in nutritional science from Bastyr University, learned from world experts in medicine at the Institute for Functional Medicine, become a faculty member of the Autism Research Institute, co-authored two books, and coached numerous health care practitioners on using nutritional science as a tool in their clinical practices. Tom loves to spend time with his wife and children hiking in the mountains, harvesting wild food, and tending to the family garden. ”
If you are interested in the most up to date information on nutrition, living GMO free, or Gluten free or are looking for great healthy recipes you can follow my tumblr blog here
Step one is to calculate your BMR with the following formula:
Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)
Please note that this formula applies only to...
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bigbird023 reblogged this · 11 years ago
"The world keeps spinning, and the tales keep turning, and people come and people go, but they’re never forgotten. and the one truth we know, it held true one more time… That love, true love, the really, really good kind of love never dies." - The Book of Life (2014) I'm 27 going on 28... I am Mexican, Love Pupusas, I wish to visit Guatemala and El Salvador. I feel like I'm an old soul. I also love food. and tiny houses.
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