I'm Gonna Set Clear Rules For Myself From Now On So I Don't Make Any More Exceptions

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

<3 ✨

M34lsp0!!

Omg if you can, get this like broth type soup they're super low in cal and super filling, my favorite is the mushroom one atm :DD

Tastes heavenly with a few veggies on the side :p

I'm so mad I've been eating in a deficit of 800 cals for the past week and I have not been losing an ounce of weight it's just not going below that 55kgs mark, no it kept fluctuating between 55.5 and 55.1 even, I am so mad at myself I don't even know what's wrong

I did 50k steps today to make up for the 25k I didn't do yesterday. I'm gonna be honest, my right knee was already in bad shape, but now it's aching so much I'm close to crying lmao

Gonna take it slower from now on

Take care of yourselves! <3 ✨

TW // @n0r3x!@

I just found the best workout routine! I'm going to start doing it after every time I eat to burn up the calories 🫶

The routine-

25 squats

60 jumping jacks

50 crunches

30 butt bridges

10 pushups

(Do these for 3-7 rounds)

Also if your not used to working out like this you might throw up 😭 take it from me

I'll try to not fast often since I have a pretty busy schedule playing badminton and having music lessons on friday. I'll eat a piece of fruit before rehearsal I guess :p

Also, I really missed the hunger pains from having an empty stomach, feels better than any drug to me fr (not that I've ever done drugs so I can't even compare, really 💀)

That means my total cal for a piece of fruit would be lets say... 120 cal to be on the safe side yk bananas and such can go pretty high!

Much love today everyone <3 ✨

today I binged really badly and I'm really not in the headspace to continue restricting for today, tomorrow I'm gonna water fast though, so wish me luck UPDATE/EDIT: My binge was around a 1100 calories I'd say and I burned 305 calories, so I change my mind I'm gonna restrict for the rest of the day and then starve for 5 days (water fast only) I've done this before I gained a bunch of weight last year and it worked charms, omg I'm so happy I didn't go further!!

<3 ✨

Swe3tsp0

You can do it!!! Imagine the day you finally see that thigh gap getting bigger, your clothes fitting loose, your collarbone poking out of your beautiful skin. Do it for all the pretty privilege that'll come with ⭐ving yourself 💖💖💖

Good luck lovess <33

I'm gonna eat ice cubes, loads of them, as breakfast/lunch from now on because I keep eating instead of drinking water so I hope this'll help

<3 ✨

I'm on my period and the cramps were so bad I impulsively ate a chocolate croissant.. 230 calories!!

That plus warm soup is ~370 cal in total (upped it to stay on the safe side)

Sigh, at least I'm gonna be burning calories at work

<3 ✨