Today I Binged Really Badly And I'm Really Not In The Headspace To Continue Restricting For Today, Tomorrow

I ate breakfast this morning but I'm gonna fast for the rest of the day!! The breakfast was 245 calories (sandwich + small chocolate). I'm gonna go on a walk with my boyfriend after we're done working so I hope I'll burn all of it off! Stay positive <3 ✨

Fasting rn so my only meal of the day can be a tub of halotop ice cream muhahahahaha

-320 kcal

<3 ✨

I'm gonna set clear rules for myself from now on so I don't make any more exceptions

-water fast a minimum of 3 days a week

-no more than 800 calories a day

-try to eat around 500 a day

-no processed sugars

-8 glasses or 5 bottles of water a day

-if I binge I must fast for the next 5 days as punishment

-weigh ins I'll change to every week so I don't get demotivated

<3 ✨

I did 50k steps today to make up for the 25k I didn't do yesterday. I'm gonna be honest, my right knee was already in bad shape, but now it's aching so much I'm close to crying lmao

Gonna take it slower from now on

Take care of yourselves! <3 ✨

I'm gonna eat ice cubes, loads of them, as breakfast/lunch from now on because I keep eating instead of drinking water so I hope this'll help

<3 ✨

Swe3tsp0

You can do it!!! Imagine the day you finally see that thigh gap getting bigger, your clothes fitting loose, your collarbone poking out of your beautiful skin. Do it for all the pretty privilege that'll come with ⭐ving yourself 💖💖💖

Good luck lovess <33

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

I will not succumb to gluttony

<3 ✨

Gonna update my CW weekly(decided to do it daily anyway) on this post to motivate me to keep goinngg!! It's fine if its stayed the same or hasn't changed much, that just means I gotta keep going harder

CW: 50.9kgs(I FINALLY GOT OUT THE PLATEAU 😭)

Keep going lovelies <3 ✨

I'm so mad I've been eating in a deficit of 800 cals for the past week and I have not been losing an ounce of weight it's just not going below that 55kgs mark, no it kept fluctuating between 55.5 and 55.1 even, I am so mad at myself I don't even know what's wrong

I'll try to not fast often since I have a pretty busy schedule playing badminton and having music lessons on friday. I'll eat a piece of fruit before rehearsal I guess :p

Also, I really missed the hunger pains from having an empty stomach, feels better than any drug to me fr (not that I've ever done drugs so I can't even compare, really 💀)

That means my total cal for a piece of fruit would be lets say... 120 cal to be on the safe side yk bananas and such can go pretty high!

Much love today everyone <3 ✨