Recovery - Blog Posts
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Try 3 free workouts specifically tailored to you with my code! The best part of using this app is the at-home work out plans!
This app lets you track your progress and links up to your smart phone and smart watches, so even when you aren’t working out and using the app - all of your physical activity is still being tracked. I use the reminder setting where I have the app remind me of my personal goals and lets me hold myself accountable!
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Check out my recovery blog @livingsober
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Optimize Muscle Recovery After Workouts: Your Comprehensive Guide
Experiencing muscle soreness after resuming workouts following a prolonged break is a common challenge. This delayed onset muscle soreness (DOMS) can be uncomfortable, but fear not – there are numerous effective strategies to accelerate muscle recovery and alleviate post-workout discomfort. Whether you’re a fitness enthusiast or a beginner on the journey to a healthier you, these expert-backed…
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TW//addiction
I am recovering from my pill addiction, instead of scouring the house for some, I went to my dad and sister. They gave me hugs and said I'm doing great, and said I should do some self-care. So I'm taking a little nap, then I will get up and get some food, clean or homework. It feels nice to be honest and not get rebuked.
✨ daily reminder that triggering urself on purpose might help if supplemented properly with therapies or whatever, but searching up triggering things on hellsite.com is not therapy ✨
I thought that I was better
I genuinely thought that I was getting better, that I was moving on from my past. That I wasn’t the same 83 pound ball of depression and suicidal thoughts. But now I can realize that recovery isn’t a liner line, it’s a wave that has high highs and low lows. Some days it’s be a high, while others are a low. I may be depressed and doing things I shouldn’t do, but I’m not starving myself and I’m not cutting myself. And for me that’s a win. Yes I’m hurting in other ways, but I’m not bleeding and I’m not skin n bones anymore. I have scars that show I lived and I’m 105.8 pounds now. Technically I’m still in the bmi underweight category but not by much. I’m at a happy weight. And while yes sometimes I forget to eat, and others I say that I don’t deserve to. That’s all a part of my recovery, it might not be how others recover as each and every person handles things differently. All forms of moving forward- yes even the ups and downs- are a valid form of healing and progress. It shows that you are strong and kicking whatever it is that you are facing in the butt.
Sorry that this was so long, I’m on day three of not sleeping and needed to get this out. Good night or good morning, I hope you all have a lovely time. -3rat
Everything will be good!
got too deep in the silliness of tumblr i forgot some people use this app to be downright disturbing
honestly glad i’m so far into recovery that i can see harmful behavior and know it’s self destructive and not trigger a relapse
everyday I’m reminded to stick with my blorbos
announcement time!!.
So i may not be very active lemme explain why..
I was being an idiot showing off that I could be a handstand and well what happened was I did it which I wasn't expecting to actually go up all the way and what happened was I fell on my face and bruised my arm badly and slightly screwed up my face but I'm alright!!