Gains - Blog Posts
Your friend Jonathan wants to share SoFi Checking and Savings with you
Hi! 👋 Join me to start earning more money with SoFi Checking and Savings. You’ll earn up to 4.60% APY and pay no account fees. Use my link to sign up and you’ll get a $25 bonus and up to $300 when you set up direct deposit. https://www.sofi.com/invite/money?gcp=8ce00c49-3c93-4789-8068-960f2dd30086&isAliasGcp=false
What week is complete without #douchebro #curls #wmd #gains #allthehashtags #gymswolfie #workout #hashtag #fitfam #fitspo #fitness #fitlife #gymlife #gym #health #neverlegday #doyouevensquat #me @alexazimfitness @jarryd_roos_cscs @haileyearley @kayla_galley @warrendeangalley @brucesalingre and never forget... never surrender @eric_munch012
Love can be mastered. Days as they surpass each other love can grow where it never was. Though, the art of loving yourself is surely a hard seed to plant, grow or finally harvest.
Is fitness harder to stick to if you're big and people assume you “need” gym or is it harder if your slim and people assume you don't “need” gym?
Valid question that could actually be an essay but nah.....
I thrive off Gym pain
It excites me and makes me feel great cos I know my body is changing. Loving that my Booty's on fire right now 👏👏😁😏
Lift heavy and often, Go HAM in the gym, eat regular, drink protein shakes after every workout, find a natural weight gain supplement.
This is the magic formula, just keep at it, trust me………. Exercise is the main ingredient, you have to go in so no 30 mins in the gym………that will not activate and build those muscles. I started with 1 hours 3-4 times a week now I workout for 3-4 hours at least 3 times a week. I’ve only been in the gym for 3 months but every month I bring up the intensity and I am slowly seeing the changes. I make my own natural protein shakes with oats, bananas, sweetened milk and other things. I also take maca root and seek out exercise routines for women’s weight gain. You have the magic hour for you to ignore, that special time after your workout where your fat burning powers are in overdrive, that sacred time the losers (weight losers) treasure. Ignore it, wait that hour out and whatever you eat after that hour will stick where its supposed to!!!! 🙌👏👏👏👍
💋💋✊May the Godess of Gains Bless you💋💋✊
But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.
💋✊To Booty and Beyond 💋✊
A little note too women who think squats will build a butt
IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.
There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.
Check those shin angles and if your doing it with a barbell do low bar squats (Google it).
Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.
Random ass thoughts
So this is me…..I’m on a weight gain journey and I can stop now if I’m to go by a chart or other peoples opinions (both say I’m fabulous) but I’m doing this for myself and how I feel and want to look. I’ve been taking macca root and killing it in the gym and I have definitely seen results so to all my fellow skinny Minnie’s, YOU CAN DO THIS!!! 😘