But Not Just Squats. All Variations Of Lunges, Kickbacks, Glute Bridges, Glute Lifts, Flutter Kicks,
But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.
💋✊To Booty and Beyond 💋✊
A little note too women who think squats will build a butt
IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.
There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.
Check those shin angles and if your doing it with a barbell do low bar squats (Google it).
Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.
Random ass thoughts
More Posts from Therealalexisdiamond-blog and Others
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This website was made for Law of Attraction lovers everywhere… www.manifestingmoneynow.com
I love the variety of people in this world. It gives me something different to look at. I mean......who wants to stare in the mirror all day evey day?
Therealalexisdiamond
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The Beautiful Olympian Michelle Carter
I'm in love with her attitude. Get it gurrrrl 👏👏✊🙌🙌🙌💪💪
Just making a little statement. For all my women out there being judged for not following social media sites “guidelines” when it comes to living your life & the way you “should look” Muscles are beautiful on women , anything a boy can do a girl CAN DO AS WELL , & sometimes even better 😍💪🏾 follow your own guidelines for your OWN life. I am a lady from “head to toe” Love ya! #qimmahtherapy #qimmahrusso #kee_ma_la_shmexy
Amen to this 👏🙌🙌
It’s Far From Being Easy.
Don’t be afraid. One day, all this hard work will pay off.
http://www.gymaholic.co
Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.
~Bhagwan Shree Rajneesh (via purplebuddhaproject)
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Im on a weight gain journey, always had the shape now I'm getting the size. 💋💋💖 Positive energy only, here to give and receive motivation. British Caribbean mixed female, age unknown. Current stats are *35-24-35* no set goal just when i see what i want to see. Polymath exploring an amusing world from a sometimes twisted perspective. feel free to msg, comment etc... Oh an I talk a lot IRL.
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