Slim - Blog Posts

One day soon I will make art of canon Undertale characters again, I promise.

For now, please enjoy some Underfell kiddos -- they rule the playground (and look after Lunch Bag there).

@spookyflavors @stwbwwychan @motherbugmoart

Swapfell Brothers x Reader (That Bitch) Chapter 2

*WARNING* (Contains gore, torture, and sexual themes)

Your boss heard raps on her front door. She scoffed and stood up from the couch. Her husband left an hour ago, and she was getting ready to call her lover to come over; she was a little more than annoyed. She swung the door open. A short skeleton with a large, threatening grin stood on her front stoop. She audibly groaned, “What do you want you Halloween prop reject?!” She snapped. “Greetings, bitch.” Before she could reply, Sans grabbed her arm, and in a split second, they teleported to the basement. Sans cast his blue magic onto her and threw her onto a bed. “WHAT THE HELL ARE YOU DOING?!” She shrieked. “LET ME GO THIS INSTANT!” Her limbs were forced to spread like a starfish; “Pap!” On cue, Slim with a rope coiled around his arm tied her wrists and ankles to the bedposts. “She’s tied, M’lord.” Slim stated. “Perfect. Keep an eye on her, I’m going back to the house.”  Sans released his magic grip on her soul and blipped out of sight. She thrashed like a fish hooked on a fishing line all the while screaming. “LISTEN HERE YOU FILTHY FUCKING BASTARD-!” Pap slapped a strip of duct tape over her mouth cutting off her sentence. “My apologies, but Milady requested to hear you scream personally,” Pap explained. Pap reached into his jacket pocket and pulled out a pair of scissors. “She also wishes for you to be nude.” Your boss let out a muffled protest, at least, that’s what Slim thinks, but he can’t understand her clearly. He snipped off her tight shirt and tore her denim shorts. The cool, damp air causing goosebumps to bloom across her skin. Then he cut the straps of her bra and he cut both sides of her panties, removing them both and tossing the scraps into the corner. Her body flushed with shame and embarrassment as a surge of panic gripped her as Pap’s eyes roamed her body. “You’re a good-looking woman… However, my wife is truly the most beautiful thing I have ever seen, and I can’t ever imagine getting aroused for any other woman than her.” He pulled out a box of cigarettes and his lighter. He lit one and calmly smoked as he watched her in amusement as she struggled within her binds. She was starting to tear up, how could this be happening? He took one last drag, and without warning pressed the cigarette butt onto her stomach, causing her to jerk and let out a sharp muffled cry. It left a circular red burn on her smooth skin. “Just a little something to take the edge off.” He spoke in a dark tone. She only continued to whimper and shake, as if she was violently cold. Sans blipped back into the basement, holding a toolbox. “M’lord, everything go smoothly?” “Yes, everything has been taken care of.” Sans glared daggers at the prisoner and approached the right side of the bed as she tried to shrink away from his gaze. He dropped the toolbox by the bedside with a *BAM* and leaned in close to her face, “You’re crying already? I would have thought a heartless bitch like you would be putting up more of a fight.” Sans mocked. He ripped the duct tape off of her mouth, taking a small patch of her skin with it, causing her to choke back a whine from the after sting. “Got anything to say to a “prop reject””? He snarled. “Please! Let me go! I’m sorry I called you that! I’ll do anything!” She pleaded. “Oh, this isn’t about what you called me on your front step, this is about what has been going on for months.” “M-months, but, I don’t know who you are!” “But you do know our wife, (Y/N).” The wheels in her head began to turn more quickly, realizing that this was an act of revenge. “P-please, I’m sorry! I’m-!” Sans ignored her and smacked the tape back onto her mouth. He strolled over to his brother. “Heard anything from (Y/N)?” Sans asked. “I did, she sent a text to me saying she was on her way back,” Slim responded just as the two skeletons and the prisoner heard the front door open. “Sans! Papy!” A familiar voice rang. Slim and Sans smiled. “Our lady is back.” You stepped into the house, and shut the door behind you; letting out a comfortable sigh as you placed your bags of new clothes and goodies on the kitchen counter. For a moment, you waited for someone to reply, but there was no answer. You knew they were home, Pap said so when he texted you back. As soon as you thought that, your phone beeped. You pulled it from your purse. It was a text… “In the basement.” Your heart began to pound, though not in fear, but in anticipation. Did they really do it?  You stepped closer to the basement door. A shiver rippled through your body as you grasped the basement doorknob and slowly opened it. You saw Sans at the bottom of the stairs looking up at you with a smile. You beamed at him, closed the door behind you and descended the stairs. At the bottom, you smooched Sans on his teeth. “Welcome home, my dear, did you enjoy your shopping spree?” “Very much, thank you! But you called me here for a reason.” You explained. “Indeed we did.” Sans slung an arm around your waist and turned you to see the center of the room. Your eyes widened, and you placed your hands over your mouth in astonishment. There she was…tied up on a rickety bed, naked, with tears streaming down her face as she screamed against the tape. Sans chuckled at your expression. “Do you like it?” He asked. You removed your hands from your mouth. “It’s exactly as I envisioned.” You replied in awe. You and Sans stepped closer to the bed. The bitch was whimpering against her tape and stared at you with pleading eyes. You tilted your head in playful confusion. “What’s wrong? Have something to say to me?” You asked. You peeled the tape off her mouth, the tape came off easier after being torn off before. “People are going to look for me, my husband, my employees, when they realize I’m missing, you’ll be found out!” She tried to reason. “Oh, don’t fret. No one will put too much effort into finding you.” Sans assured. “What did you do?” You asked. “She’s been cheating on her husband.” Your boss gasped. “HOW THE FUCK DO YOU KNOW THAT?!” She demanded. “We stalked you.” Slim stated nonchalantly.  “Anyway,” Sans started again. “I typed up a nice, long email about how you ran away to be with your lover. I also took the liberty to search through your photos and posted your nudes and those sex videos of you with your boy toy to your social media. I made sure to tag your parents and your husband.” Her face turned sheet white and was struck stupefied. “I even took all your clothes, your jewelry and most of the money from the safe to make it look more convincing. We will look through those later, and speaking of jewelry," Sans reached into his pocket. "Guess what I found?" He pulled out and held up your choker! "Sans, where did you find it?!" You gasped. "Turns out she didn't throw it away, I found it with her jewelry. Here, let me put it back on you." Sans slipped it around your neck and gently massaged your shoulders. "It looks best on you." He murmured lovingly into your ear. You giggled happily. Your boss was suddenly struck with rage and in a moment of poor judgement; “YOU DISGUSTING WHORE, I KNEW YOU WERE A FREAK ALL ALONG!” She screeched but was immediately punched in the face by Slim, punched so hard that when he pulled his fist away, her jaw was hanging helplessly. “DON’T YOU DARE TALK TO MY WIFE THAT WAY!” Papyrus roared right in her face. He raised his fist again to hit her, “Papyrus!” You called. He turned to you. “That was very satisfying, but look at her stats.” Her HP at max was 20, she was now at 14. “Let’s take our time, it won’t be very fun if we kill her right away.” You explained and Slim nodded. “Can you reattach her jaw please?” Slim took her jaw and in one swift moment, clicked it back into place. “Let’s give her a moment to collect her bearings, you stunned her!” You proclaimed in wonder as you unlatched the toolbox and examined the tools before you. She remained stunned for about 20 seconds before she came around. “You okay now?” You asked. She didn’t speak, she only cried as the last bit of her bravery was winked out of existence. “Good, let’s start!” Slim held out the scissors that he used to cut off her clothing. "Perhaps you would like to use these?" He suggested. You pondered for a few moments, then an idea came to you. “First, let’s do something mostly harmless.” You announced. You grasped the scissors and held them up for her to see. “Let’s cut your hair.” You grabbed a bunch of her hair; her long, thick, bouncy locks that you always admired… too bad they were attached to such a bad person. She didn’t protest, she continued to sob and plead to be let go. You sloppily cut the hair and allowed the clumps fall to the floor. Once the hair was short enough, you placed the scissors on the floor and rummaged through the open toolbox before taking out a shaving razor. Using it, you shaved her head roughly, she grimaced and whimpered until her scalp was a bloody, patchy mess. You picked at the clogged razor, removing wet bloody hair until it was mostly clean. “Now your eyebrows!” You shaved off her eyebrows with a few hard strokes, slicing the skin from where her right eyebrow once was, blood oozing through. You smiled in satisfaction, dropping the razor to the floor and You picked up a hand mirror from the toolbox. “Now you’re the same as you are on the inside, hideous!” You hissed as you presented her reflection. Her whimpers increased in volume to wails as she saw herself. The right side of her face was completely swollen and bruised purple and black from Slim’s assault, her shaved head was turning red from the cuts you made on her scalp, and her eyebrows were now stuck in the blades of the razor. You cackled as you placed the mirror aside. “Alright…now let’s get into the senseless pain.” You proclaimed. Reaching into the toolbox again, “Can you guys untie her right wrist and hold her arm straight out?” Sans held her down with magic as Slim untied her wrist. Her arm was positioned as requested. “W-wait! What are you going to do?!” She yelled. You ignored her as you picked up the needle nosed pliers, and walked over to the outstretched hand. “Thank you.” You squeezed the handles so everyone could clearly see the pliers close and open. You kept eye contact with her as you moved the pliers’ closer to her fingernail. “W-W-WAIT, DON’T!! DON’T PLEASE!!” You slowly wedged the bottom jaw between her nail and her nail bed. She squealed as You gripped the handles and the pliers tightened, then you lifted the pliers up quickly, ripping the nail clean off the bed. She threw open her mouth and howled in agony. Sans and Pap had looks of awe on their faces. Being skeletons they lacked nails, not realizing how painful tearing off a nail could be, and both silently praised you at how clever you are. You grinned wickedly, discarding the nail on the floor, and moving to the next nail. You tore off the second, third. At the fourth nail, the nail cracked in half when you tried to remove it. You frowned…before shoving the pliers into the remains of the nail and tore it without any problem. Going on to the last nail and ripping it off without any issue. “Now the other hand!” “N—n-n-o, PLEASE!” You did the same with her left hand, only this time, pulling the nails off more slowly, dragging out her agony as long as possible. Unfortunately, she only has ten nails, you had to sadly stop. “I’ll do the toenails another day! For now, let’s cauterize those bloody nail beds.” You cooed, placing the pliers down and turned to Papyrus. “May I have your lighter?” You asked. Papyrus reached into his pants pocket and pulled it out. You took it. “Turn her hands upside down please.” You flicked on the lighter and slowly burned all ten nail beds. The searing white hot pain of her flesh being roasted, her screams made your own teeth rattle and your ears ring, yet you wanted to hear more. You burned the nail beds until they were charred black. “Maybe tomorrow I'll burn them off." You thought aloud tossing the lighter back to Slim. With your rage mostly extinguished, you examined her. So far, you think you were doing a good job. No hair on her head, no fingernails, charred fingertips, cut up, bloody, swollen, bruised and traumatized. You have been going easy on her so far, time to make her shriek so loudly it will wake the dead. As you ran your eyes over her body, wondering despite yourself what you should do, “Her feet? Maybe her legs… stomach?” you stopped at her breasts. You stared at the plump mounds… and gave them a sharp jab with your finger, causing her to wince. “You like to tease your fellow employees, including me, about our breasts; even though there is nothing wrong with them. Besides, who are you to judge us when we all know you have implants.” You remarked. She didn't speak. “Well then… I suppose you don’t mind me proving that theory… knife please!” “Wait, what?!” Sans handed you a sharpened paring knife. “W-wait!! Wait, I do have implants!” She cried out hurriedly in horror. “I know!” You pressed the knife to the underside of her right breast. “PLEASE! I BEG YOU PLEASE DON’T-AHHHHHH!!!” You pierced the skin and made a sloppy horizontal cut across. Blood began to flow like spilled crimson paint. You pinched her nipple and pulled the breast up. The bitch shrieked as she saw stars flash in front of her eyes. “Ooh, what’s this?” You asked yourself. The prisoner wasn’t listening as her chest felt like it was set on fire, like her fingertips. “I can’t grab it, hold on.” You sliced up the right side of her breast and folded the bloody flap of skin over like it was the cover of a book. “Well, look at this…” Your voice was garbled as her vision began to swim and blacken. She just witnessed you grab something and pull it out of her as she gave a gurgled breath, passing out from the torment. She suddenly woke up when a searing pain gripped her chest in its unforgiving jaws, she gasped but it proved to be an awful mistake as she felt like tiny razors digging into her chest, causing the stars to dance before her eyes once again. “Oh, you finally woke up.” Her gaze focused enough on you as you were holding what looked like a blob of jelly in your hand. Your prisoner was then struck horrified at realizing that- “I knew you had implants all along, and they are quite big too.” You picked up the mirror and gave her a clear view of her chest. Her eyes widened and her pupils shrunk to the size of pin dots as the image was presented before her. Her chest was an assortment of colors, purple and red and black and green and yellow. What was left of her breasts was stitched crudely back into place with cotton thread. She attempted to squirm but was seized with intense pain, forcing her to remain still. She stifled her sobs, willing herself not to cry.  “I’m no plastic surgeon, so I can’t fix your breasts.” You pouted. But don’t worry, I used hydrogen peroxide to clean you up! Now I’m going to wrap you up with gauze, can’t have you dying of infection, not when we are just getting started.” As you said that, you laid sterile gauze onto her wounds and secured it in place with surgical tape. “Alright, Pap, that’s enough healing.” She slowly turned her head to see the skeletons on the left side. Pap’s eye was glowing orange for a moment, but when you gave the orders, the glow faded. “You should thank him, while you were passed out, Papyrus noticed your HP was low, so out of the kindness of his soul, he healed you. Good thing he did, you would have died! Now you get to be with us longer!” Her face contorted with grief. "How long do you plan to keep me alive?" She moaned weakly. "As long as possible, so get cozy." You replied. You pressed another piece of gauze onto her chest. Your vengeance was not gone, not by a long shot. You would be back tomorrow with a new torture method, and the next day, and the next until she is nothing but a crippled, empty shell of her former, ugly glory. "You two can take everything upstairs and clean up. I'll be right behind you!" You said. Sans and Slim nodded and left as you finished up. As you stuck the last piece of surgical tape onto her, you observed her eyes. They no longer held a confident, mischievous shine... they were nullified. "You brought this upon yourself, you understand that right?" You spoke. She trembled, choked groans slipped from her throat as she held your gaze. "You could have been nice, and we could have been friends. I gave you months to apologize, to wipe the slate clean and to start over; but you pushed me to far this time. Even though I'm the one who inflicted your wounds, you're still the one in the wrong." "I-I-I'mmm...so... s-sor-r-ry." "No, you're not." You replied. "If I simply yelled at you, would you have said that you were sorry? No. You would have laughed in my face and fired me. Your apology to me now is nothing but wasted oxygen." You turned away and ambled to the stairs. "Get some rest, we'll be back tomorrow." You shot her an evil smile, and she finally broke into painful sobs. You ascended the stairs and opened the door. Stepping back out into the living room, you took a deep breath and slowly exhaled. The last rays of the evening sun poured through the windows, giving off a peaceful vibe as if the sun was completely unaware of the horror that happened in the dark. Sans and Slim were cleaning the last of the tools over by the kitchen sink. A feeling of exhilaration flared within you! This was exactly what you needed. The root of your recent grief was now at your mercy!  It felt wonderful! It made you feel powerful, confident, and... “That was an excellent session,” Sans said to his brother before noticing you. "Hello my dear, how are you?" He asked without turning to face you. “I'm fine. Hey, boys, how’s your energy?” Both skeletons dried their hands. “We’re fine, why?” Both of them turned to face you. They saw a look on your face, a look that they haven't seen for months. “Please fuck me.” You sighed blissfully. Lightly panting, a sheet of sweat coated your body, trembling, feeling sated and delightfully sore. Your honeypot throbbed as you felt their magic dribble out of you. Slim spooned you from behind, while Sans laid in front of you, stroking your warm cheeks. “That was amazing." You purred. Slim held you tighter and kissed the back of your neck. "When was the last time we made love?” You asked. “Weeks ago, when that wretched slut's abuse towards you began occurring more frequently.” Slim mumbled as he proceeded with rubbing small circles on your stomach. You picked up your head a little. "Was it really that long? I’m sorry.” “Don't be sorry, you got all the time in the world to make it up to us.” Sans chuckled. You laughed and gave Sans a kiss. “I don’t need to ask but to ease my nerves, is she tied down enough?” You questioned. “Don’t fret, Milady. I took great precaution when tying her, she isn't going anywhere." Slim hummed. “Who will feed her tomorrow?” You asked. “I’ll take care of it. It won't be hard, if she refuses to eat, I'll tell her that I'll rip all her teeth out." Sans explained. You chuckled and gave Sans another smooch; then you turned your head to smooch Slim as well. “You both are too good for me; how did I ever get so lucky?” You cooed. Sans ran his finger over your choker and sighed peacefully. "I often wonder the same thing." He admitted softly. "As do I." Slim crooned. Sans slowly sat up. "I'm going to take a shower, would you two care to join me?" You sat up as well, along with Slim. "Yes please!" You chimed. Sans got out of bed and shuffled to the bathroom. Slim stood up and gently scooped you up like he did on your honeymoon night. You curled your arms behind his neck and nuzzled him as he strolled to the bathroom with you in tote. You sighed happily and thought to yourself. "One year ago... I made the best decision of my life."

Swapfell Brothers x Reader (That Bitch) Chapter 1

*Warning: Contains polyamorous relations, swearing, hurt and comfort* Slim and Sans were relaxing at home from a successful day at work. They live on the surface in a house with you, you are married to the both of them. You were the last one to come home from work, both of them would be waiting for you, but they were waiting in great anticipation. Today marked one-year of the day the skeleton brothers married the woman of their dreams, You. The two brothers were planning on taking you out to a fancy restaurant to celebrate tonight, and although it was Thursday, all three of you agreed to call in sick on Friday, as the boys were planning to spoil you rotten in bed all night and into the next morning. The front door swung open, you step in. They both at first looked at you with smiles but quickly lost them when they saw the hard look on your face. You ignored them completely and stormed your way to the basement door, swung it open and slammed it behind you. Both were left momentarily stunned at this before they heard a muffled scream of pure lividity from behind the basement door, flashes of light the same color as your soul shone through the cracks of the door. Both skeletons shot each other a glance of great concern, as they have never heard such screams from you before. Sans was first to hurry to the door with Slim at his heels. He opened it to hear your rage at full force, it made him and Slim flinch. He rushed down the stairs, it was completely dark aside from the light from your soul, it glowed harshly, a mix of your soul’s natural color and a dark gray. “THAT BITCH, WHO THE FUCKING HELL DOES SHE THINK SHE IS!!?? THAT GODDAMN FORSAKEN WITCH!!!” Your shrieks echoed off the concrete walls and floors, causing the brother's nonexistent ears to ring. The sheer power coming from your soul, caused the boy's souls to fly out instinctively for a fight. They didn’t know what to do, they never saw you like this before…you looked, inconsolable. A giant *CRACK* sound caught Sans attention. He saw a large, jagged rift appear on the left concrete wall! The force from your soul caused it, Sans knew you needed to stop! Without hesitation, he threw out his hand and cased your soul within blue magic. You continued to scream and wail as your greatly distressed soul tried to break free from Sans as he carefully lowered your soul to the floor, causing you to sit down on the floor against your will. “I HATE HER! I HATE HER! I! HATE! HER! WHY IS SHE DOING THIS TO ME?! WHAT IS HER GODDAMN FUCKING PROBLEM?!” You cried. You pulled your knees close to your chest and wrapped your arms around yourself, before letting out sobs filled with defeat and exhaustion. Your soul no longer fought against Sans, both skeletons took this as a sign that you were ready and willing to be comforted. Slim approached you from behind, slowly, as if you were a terrified creature that would lash out if approached incorrectly. “Milady?” He called out. You continued to cry. Slim came close enough to sit behind you, he sat in a way that you were between his legs. He gently curled his arms around you and brushed your legs with his hands; this was the right thing to do as you relaxed your legs, letting Slim curl his arms around your body and allowing you to lean back against him. As you both sat, Slim held you tightly and carefully rocked you. Sans sat in front of you. You were shaking, crying, and breathing heavily. Sans held your soul and examined it. It throbbed, it’s natural color now dulled and darker, with black splotches scattered on it like a rotten apple; the splotches pulsed as if attempting to incase the soul completely in darkness. “I-I’m-*sob* sorry.” You whimpered, keeping your head down feeling ashamed of the scene you caused. Sans spoke in a delicate tone. “Shhh, just relax.” Sans caressed your soul tenderly and pressed a kiss into it, a spark of light lit within the soul for a second, before being struck down by the darkness, causing you to visibly wince. Sans knew they had to act fast. “Papyrus,” Slim looked at Sans, ready for whatever Sans tells him to do. “Bring her upstairs, and sit on the couch with her while doing your best to comfort her. I’m going to prepare a bath.” You laid back, and let out a shaky sigh as the warmth from the water seeped into your muscles. The bathroom was lit with candles, dim enough to be relaxing but not to strain anybody’s eyes. A copious amount of bubbles covered your body like a blanket, the bubbles were your favorite scent, encouraging you to take deep breaths. You held a mug in your hands, filled with a relaxing tea mixed with honey. Slim sat in a chair, supported your neck and head as he pours water over your hair; Sans sat next to Slim, on the tub’s edge, while still holding your soul. “Will you tell us what happened now?” Sans asked as he stroked your soul with his thumb. “It was her again…” Your voice was hoarse and cracked from screaming. You lifted the honey tea to your lips and sipped it. Both boys knew who “her” was. She is your boss and is also your worst enemy. She felt threatened by you, her employees respected you more than they respected her, you had ideas that would make the company a greater success than it was now! She made it her mission to get rid of you, pushing your boundaries and crossing the line every day, trying to get you to fight back because the moment you do…she would fire you. “I wore the choker you both gave me for our one-year wedding anniversary today.” You explained. Both boys recalled this, as they remember giving the little box to you, and the way your eyes lit up when seeing it, and the beautiful smile on your face when Slim helped you put it around your neck this morning. However, when you undressed for the bath…there was no choker. “Where…is it?” Slim asked. Your face crumpled slightly. “She threw it away.” Sans nearly shot up in fury, and Slim’s face grew dark. “I went into her office to bring her my finished paperwork and her coffee this morning, she asked what was around my neck, and I told her it was my anniversary gift…” You paused, swallowing the lump in your throat before continuing. “She told me I was disgusting, that I was wearing a collar like a dog, saying that I was a freak for bringing my fetish play to work, then laughed saying, of course, I was a freak if I married a couple of monsters.” You began to shed tears as your husbands listened intently. “She then, g-grabbed my choker, and yanked it off my neck…and threw it in the trash.” You whimpered. Sans and Slim could feel their souls pound with rising rage. “She told me to get back to work, and said if I reached into the trash, she would fire me…” You began to cry openly. “At the end of the day, she came up to me and told me to drop off files in her office, I did…and I went to the trash can to get my choker…*sob* but it was empty!! She tossed her trash into the dumpster, and the garbage truck *sob* came by that afternoon!” You cried. Slim leaned in closer and hugged you, not caring his clothes got wet. Sans gave your soul more kisses as the darkness started expanding again, but just as it started, it shrunk back; Sans and Slim tended to keep it that way. You snuggled under the blankets, lying in the middle of the large bed you shared with your husbands. After the bath, Slim ordered some pizza for delivery; Though they had planned that morning to eat at a restaurant, after the day you had, everyone wanted to stay home. After having your fill, you decided to turn in, despite it still being early enough that there was still light outside. Sans planted a skelly-kiss on your lips. “Get some rest okay?” Sans stood up to leave but you grabbed his wrist. He looked back to you. “Sans…I’ve been thinking really hard, for months even, so please understand what I’m about to say is sincere.” Sans sat back down, looking into your eyes. “What is it?” Sans asked. You took a breath, “I want her dead.” Sans eyes widened… but then he grinned. “What would you like to do?” He asked in genuine interest. You were planning for months, so you knew exactly what you wanted to do. “I want you and Slim to capture her, tie her up in the basement, and we all can make her suffer.” Sans hummed in confirmation. “I see… I can help with that. For now, you need to sleep.” Sans stood back up.  “Okay…” You turned over. “I love you and Slim so much.” “I love you too.” “How is she?” Slim asked softly, waiting outside the room. Sans quietly closed the bedroom door and sighed heavily. “She fell asleep almost immediately, she’s completely drained.” Sans walked past his brother to the kitchen. He grabbed a bottle of whiskey and a small glass. He tossed some ice into the glass and poured the whiskey, taking few sips before trudging to the couch and sinking down. Slim sat down next to him; Pulling out a cigarette and lighting it before taking a long drag, and relaxing against the back cushions. The minutes ticked by. Eventually, Sans downed his second glass of whiskey and Slim was halfway through with his third cigarette. Sans was the one to break the silence. “Did you see the condition her soul was in?” Sans questioned quietly. “I did, M’lord.” Slim replied so softly, Sans almost missed it. Human souls are different from monster souls in a few ways. One way is the texture and appearance. Souls of human children would be completely clean from any damage. However, as they get older, their soul's appearances would alter depending on the events that happen to them as they go through life. Some souls have cracks, some have scars, some have black spots, or some have all three. Black spots were the indication of depression, if a human’s soul was to become completely coated in black…well…it may have already been too late to save them. Seeing the black splotches on your soul shook both skeletons to the core. Sans hunched forward and rubbed his face. “Those spots don’t appear overnight, who knows how long she’s had them…oh god... what if we weren’t home? You saw the rift on the wall!” Sans felt his anxiety rise, thinking about the ‘what if’s’. “M’lord,” Slim spoke up. Sans turned his eye sockets towards him. “Please don’t think of the ‘what if’s’, what’s happening right now is what matters. We need to find a way to help her.” Sans forced himself to relax and nodded. “You’re right. Speaking of helping…” Sans shot his brother a grin. “(Y/N) gave us permission.” Slims’ eyes widened as he extinguished his cigarette in the ashtray. “You mean...?” “She wants to kill her.” A look of gladness and sick humor etched across Slims’ face. “I trust whatever plan you come up with, M’lord.” 

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There are two basic types of care plans. Each one serves a different purpose so it’s important to complete both types.

Complete Care Plan

This type of care plan outlines your complete health history. It’s broken into several sections:

Your personal information. Include your name, address, and birth date.

Your medical conditions. Be sure to include all conditions you may have, such as asthma, diabetes, heart disease, etc. If you are taking medicine to keep a problem under control, it still needs to be listed (such as high blood pressure or cholesterol).

Your current medicines. Include the name and dosage information for any prescription or over-the-counter medicines you take.

Your doctor. Note your doctor’s name, their office address, and phone number. Be sure to include information for all the doctors and specialists you have.

Your health insurance information. Include the name of your insurance company and its phone number. Be sure to include information for all insurance policies you have, including Medicare and/or Medicaid.

Your hospital of choice. List the hospital you’d like to go to, if you had a choice. Include the hospital name and phone number.

Your caregiver information. If someone comes into your home to help you, note their information on the complete care plan. This includes people who provide services such as visiting nurses, home health aides, or therapists. For each caregiver, provide the person’s name, the name of the company they work for, and that company’s phone number.

Your advanced care planning information. This section includes any legal documents you have, such as a will or power of attorney. It’s best to attach these legal documents to the plan.

Your emergency contact. This is the person you’d want to be contacted if something happened to you and you were unable to contact them yourself. This may be a family member or a trusted friend. You may want to include more than one person as an emergency contact. For each person, include their name, their relationship to you, and their phone number.

Once your complete care plan is filled out, be sure to share it with your doctor. Also take it to your doctor’s appointments throughout the year. Ask your doctor to review it and let you know if anything needs to be updated. Take it with you if you go to the hospital for any reason. It may provide the doctors the information they need to treat you. Also share it with a trusted family member or friend in case they need to share it with a medical professional if you’re unable to do so yourself. It’s best if this family member or friend is also one of your emergency contacts.

Daily Care Plan

The information in a daily care plan is similar to that in the complete care plan. However, it’s not as detailed. A daily care plan will include:

Your medical conditions

Your current medicines

Your insurance information

Advanced care planning information

Your emergency contact

A daily care plan’s purpose is to provide the day-to-day information people need if they care for you in your home. Each of your caregivers can refer to the plan as the single source of information about your health. In order for the plan to be seen by all caregivers, post it in a central, easy-to-see location. Many people choose to post the plan on their refrigerator.

Things to consider

Once you’ve completed your care plans, be sure to review and update them as needed. Good times to update them include if you add a new medicine or stop taking a current one. Other times to update the plans include if you’re diagnosed with a new health condition, if you want to change your emergency contact, or if you update any advance planning information. At the very least, review your plans once a year.

Questions for your doctor

Who should I share my care plans with?

Why should I complete both care plans?

Will you help me update my plans?

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.

You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.

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It’s recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in the UK are eating more calories than they need and should eat fewer calories.

1. Base your meals on higher fibre starchy carbohydrates

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

2. Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

3. Eat more fish, including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease.

Oily fish include:

salmon

trout

herring

sardines

pilchards

mackerel

Non-oily fish include:

haddock

plaice

coley

cod

tuna

skate

hake

You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.

Most people should be eating more fish, but there are recommended limits for some types of fish.

4. Cut down on saturated fat and sugar

Saturated fat

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating.

There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.

Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.

Saturated fat is found in many foods, such as:

fatty cuts of meat

sausages

butter

hard cheese

cream

cakes

biscuits

lard

pies

Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.

For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.

When you’re having meat, choose lean cuts and cut off any visible fat.

All types of fat are high in energy, so they should only be eaten in small amounts.

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

sugary fizzy drinks

sugary breakfast cereals

cakes

biscuits

pastries and puddings

sweets and chocolate

alcoholic drinks

Food labels can help. Use them to check how much sugar foods contain.

More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.

5. Eat less salt: no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you do not add salt to your food, you may still be eating too much.

About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.

Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

6. Get active and be a healthy weight

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It’s also important for your overall health and wellbeing.

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.

7. Do not get thirsty

You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat.

All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.

Try to avoid sugary soft and fizzy drinks, as they’re high in calories. They’re also bad for your teeth.

Even unsweetened fruit juice and smoothies are high in free sugar.

Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day, which is a small glass.

Remember to drink more fluids during hot weather or while exercising.

8. Do not skip breakfast

Some people skip breakfast because they think it’ll help them lose weight.

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.

A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.

5 steps to mental well-being

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people

Good relationships are important for your mental wellbeing. They can:

help you to build a sense of belonging and self-worth

give you an opportunity to share positive experiences

provide emotional support and allow you to support others

There are lots of things you could try to help build stronger and closer relationships:

Do

if possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together

arrange a day out with friends you have not seen for a while

try switching off the TV to talk or play a game with your children, friends or family

have lunch with a colleague

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visit a friend or family member who needs support or company volunteer at a local school, hospital or community group.

make the most of technology to stay in touch with friends and family. Video-chat apps like Skype and FaceTime are useful, especially if you live far apart search and download online community apps on the NHS apps library

Don’t

do not rely on technology or social media alone to build relationships. It’s easy to get into the habit of only ever texting, messaging or emailing people

2. Be physically active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

raising your self-esteem

helping you to set goals or challenges and achieve them

causing chemical changes in your brain which can help to positively change your mood

Do

find free activities to help you get fit

if you have a disability or long-term health condition, find out about getting active with a disability

start running with our couch to 5k podcasts

find out how to start swimming, cycling or dancing

find out about getting started with exercise

Don’t

do not feel that you have to spend hours in a gym. It’s best to find activities you enjoy and make them a part of your life

3. Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

boosting self-confidence and raising self-esteem

helping you to build a sense of purpose

helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

Some of the things you could try include:

Do

try learning to cook something new. Find out about healthy eating and cooking tips

try taking on a new responsibility at work, such as mentoring a junior staff member or improving your presentation skills

work on a DIY project, such as fixing a broken bike, garden gate or something bigger. There are lots of free video tutorials online

consider signing up for a course at a local college. You could try learning a new language or a practical skill such as plumbing

try new hobbies that challenge you, such as writing a blog, taking up a new sport or learning to paint

Don’t

do not feel you have to learn new qualifications or sit exams if this does not interest you. It’s best to find activities you enjoy and make them a part of your life

4. Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

creating positive feelings and a sense of reward

giving you a feeling of purpose and self-worth

helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some examples of the things you could try include:

saying thank you to someone for something they have done for you

asking friends, family or colleagues how they are and really listening to their answer

spending time with friends or relatives who need support or company

offering to help someone you know with DIY or a work project

volunteering in your community, such as helping at a school, hospital or care home

5. Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness “mindfulness”. Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Physical Activity Guidelines for Adults

Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

Adults should:

aim to be physically active every day. Any activity is better than none, and more is better still do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week

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reduce time spent sitting or lying down and break up long periods of not moving with some activity. You can also achieve your weekly activity target with:

several short sessions of very vigorous intensity activity a mix of moderate, vigorous and very vigorous intensity activity You can do your weekly target of physical activity on a single day or over 2 or more days. Whatever suits you.

These guidelines are also suitable for:

disabled adults pregnant women and new mothers Make sure the type and intensity of your activity is appropriate for your level of fitness. Vigorous activity is not recommended for previously inactive women.

What counts as moderate aerobic activity?

Moderate activity will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you’re working at a moderate intensity level is if you can still talk, but not sing.

Examples of moderate intensity activities:

brisk walking

water aerobics

riding a bike

dancing

doubles tennis

pushing a lawn mower

hiking

rollerblading

Try the aerobic workout videos in the NHS Fitness Studio.

What counts as vigorous activity?

Vigorous intensity activity makes you breathe hard and fast. If you’re working at this level, you will not be able to say more than a few words without pausing for breath.

In general, 75 minutes of vigorous intensity activity can give similar health benefits to 150 minutes of moderate intensity activity.

Most moderate activities can become vigorous if you increase your effort.

Examples of vigorous activities:

jogging or running

swimming fast

riding a bike fast or on hills

walking up the stairs

sports, like football, rugby, netball and hockey

skipping rope

aerobics

gymnastics

martial arts

Try the aerobic workout videos in the NHS Fitness Studio.

For a moderate to vigorous workout, try Couch to 5K, a 9-week running plan for beginners.

What counts as very vigorous activity?

Very vigorous activities are exercises performed in short bursts of maximum effort broken up with rest.

This type of exercise is also known as High Intensity Interval Training (HIIT).

Examples of very vigorous activities:

lifting heavy weights

circuit training

sprinting up hills

interval running

running up stairs

spinning classes

What activities strengthen muscles?

To get health benefits from strength exercises, you should do them to the point where you need a short rest before repeating the activity.

There are many ways you can strengthen your muscles, whether you’re at home or in a gym.

Examples of muscle-strengthening activities:

carrying heavy shopping bags

yoga

pilates

tai chi

lifting weights

working with resistance bands

doing exercises that use your own body weight, such as push-ups and sit-ups

heavy gardening, such as digging and shovelling

wheeling a wheelchair

lifting and carrying children

Why am I Tired all the Time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.

We all feel tired from time to time. The reasons are usually obvious and include:

too many late nights

long hours spent at work

a baby keeping you up at night

But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.

Unexplained tiredness is one of the most common reasons for people to see their GP.

Why you might be tired all the time

Before you see a GP, you may want to work out how you became tired in the first place.

It can be helpful to think about:

parts of your life, such as work and family, that might be particularly tiring any events that may have triggered your tiredness, such as bereavement or a relationship break-up

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how your lifestyle may be making you tired?

A GP will look at the following causes of tiredness:

psychological causes

physical causes

lifestyle causes

Psychological causes of tiredness

Psychological causes of tiredness are much more common than physical causes.

Most psychological causes lead to poor sleep or insomnia, both of which cause daytime tiredness.

Psychological causes include:

Stress

The strains of daily life can worry most of us at some point. It’s also worth remembering that even positive events, such as moving house or getting married, can cause stress.

Emotional shock

A bereavement, redundancy or a relationship break-up can make you feel tired and exhausted.

Depression

If you feel sad, low and lacking in energy, and you also wake up tired, you may have depression.

Here’s how to tell if you might have depression. See your GP if you think you are depressed.

Anxiety

If you have constant uncontrollable feelings of anxiety, you may have what doctors call generalised anxiety disorder (GAD).

As well as feeling worried and irritable, people with GAD often feel tired. See a GP, as medication and talking therapies can help.

If you think your tiredness may be a result of low mood or anxiety, try this short audio guide to dealing with your sleep problems.

Physical causes of tiredness

There are several health conditions that can make you feel tired or exhausted.

These include:

anaemia

underactive thyroid

sleep apnoea

Tiredness can also be the result of:

pregnancy – particularly in the first 12 weeks being overweight or obese – your body has to work harder to do everyday activities being underweight – poor muscle strength can make you tire more easily cancer treatments, such as radiotherapy and chemotherapy carbon monoxide poisoning – especially if your gas boiler has not been serviced regularly

Lifestyle causes of tiredness

In today’s 24/7 “always on” world, we often try to cram too much into our daily lives.

And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal.

The main lifestyle causes of tiredness include:

Alcohol

Drinking too much interferes with the quality of your sleep. Stick to the guidelines of no more than 14 units a week for both men and women.

Read more about how to cut down on alcohol.

Exercise

Too much or too little exercise can affect how tired you feel.

Caffeine

Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired.

Try decaffeinated tea and coffee, or gradually cut out caffeine altogether.

Night shifts

Night workers often find they get tired more easily. This is more likely if the timing of the shifts keeps changing.

Daytime naps

If you’re tired, you may nap during the day, which can make it more difficult to get a good night’s sleep.

8 Ways to Stay Excellent Healthy

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.

So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

Tips

Integrate physical activity and movement into your life.

Eat a diet rich in fruits, vegetables and whole grains.

Choose smaller portions and eat more slowly.

For Parents and Grandparents

Limit children’s TV and computer time.

Encourage healthy snacking on fruits and vegetables.

Encourage activity during free time.

In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise. For the same reason the doctors and Physicians are recommending fitness supplements more than ever. These formulae work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many months. It gives my clients speedy results, satisfaction and stability. Zero side Effects.

It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Tips

Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.

Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.

Stay motivated by exercising with someone.

For Parents and Grandparents

Play active games with your kids regularly and go on family walks and bike rides when the weather allows.

Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.

Walk with your kids to school in the morning. It’s great exercise for everyone.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

Tips

Keep trying! It often takes six or seven tries before you quit for good.

Talk to a health-care provider for help.

Join a quit-smoking program. Your workplace or health plan may offer one.

For Parents and Grandparents

Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.

Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.

When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

Tips

Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.

Choose chicken, fish or beans instead of red meat.

Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.

Choose dishes made with olive or canola oil, which are high in healthy fats.

Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.

Buy a 100 percent RDA multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.

Tips

Choose nonalcoholic beverages at meals and parties.

Avoid occasions centered around alcohol.

Talk to a health-care professional if you feel you have a problem with alcohol.

For Parents and Grandparents

Avoid making alcohol an essential part of family gatherings.

When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.

6. Protect Yourself from the Sun

While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

Tips

Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.

Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.

Don’t use sun lamps or tanning booths. Try self-tanning creams instead.

For Parents and Grandparents

Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.

Set a good example for children by also protecting yourself with clothing, shade and sunscreen.

7. Protect Yourself From Sexually Transmitted Infections

Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.

Tips

Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.

For all other situations, be sure to always use a condom and follow other safe-sex practices.

Never rely on your partner to have a condom. Always be prepared.

For Parents and Grandparents

When appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.

Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.

8. Get Screening Tests

There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place.

For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.

Cancers that should be tested for regularly:

Colon and rectal cancer

Breast cancer

Cervical cancer

Lung cancer (in current or past heavy smokers)

Best Methods to a Healthier Weight

When it comes to health, little matters more than weight. Maintaining a healthy weight can lower the risk of 13 different cancers – plus stroke, heart disease, diabetes, arthritis, and many other chronic conditions.

And some simple, doable weight goals can have important health benefits – for everyone. Just keeping your weight steady – no matter your current weight – has payoffs, as can losing as little as five to ten pounds if you’re overweight. Getting down to a healthy weight and maintaining it has even bigger health benefits.

In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise. For the same reason the doctors and Physicians are recommending fitness supplements more than ever. These formulae work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many months. It gives my clients speedy results, satisfaction and stability. Zero side Effects.

 It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

These eight ways can be your guide, whatever your goal. They highlight simple changes to how you eat and how you move. Start today with one or two. Then, build from there.

1. Eat healthy plant foods – and fewer animal products

You’ve heard this before – and for good reason. A largely plant-based diet filled with fruits, vegetables, beans, nuts, and whole grains is not only good for overall health, but also good for keeping weight in check. Among other things, it can help you feel full longer, and with fewer calories.

2. Choose smaller portions

Portion sizes have ballooned over the years – and our waist sizes along with them. A single fast food meal can have more than a day’s worth of calories, sodium, and unhealthy fats. But even at home, we’re serving ourselves more food. Choosing smaller portions is a great way to keep calories and weight in check. Eating out less is best, and when you do eat out, pick an à la carte item rather than a full meal, or split a dish with a friend. At home, keep to recommended serving sizes and try smaller plates, which can make recommended portions feel bigger.

3. Avoid sugary drinks

Sugary drinks – such as sodas, energy drinks, juice drinks, and many coffee drinks – are a major source of extra calories and have been found to increase the risk of obesity, diabetes, and heart disease. Cutting back on sugary drinks is an easy way to shave calories from your day. And getting down to zero is best, even for 100% juice. Try no-calorie fizzy water and unsweetened coffee and tea instead.

4. Cut back on added calories

We add a lot of extra calories to our food, and often without even thinking about it. Things like butter, cheese, and bacon on a potato; sour cream on a burrito; and sugar, whole milk, and whipped cream in our coffee. These calories can really add up over time. Cut back on these extras or try some lower calorie options instead, such as salsa, tomato, cheddar powder, and non-fat milk.

5. Start the day with a healthy breakfast

A healthy breakfast can give you energy for a busy morning – and keep hunger pangs away until lunchtime. Include a couple different types of healthy foods, such as fruit, whole-grain bread and cereal, low-fat plain yogurt, or an egg or two. Avoid foods such as sugary cereals, doughnuts, bacon, white bread, and whole milk.

6. Move your body

Being physically active is a great way to maintain or lose weight, especially when paired with healthy eating. Any amount of activity is better than none, but when it comes to weight control, the general rule is: the more, the better. Try to work up to around five hours of brisk activity a week. Choose something you like that gets you moving – and do it regularly. Cutting down on the amount of time you spend sitting is also good, even if you exercise. Stand as much as you can during the day. When you do sit, try to take a short walk once or twice an hour.

7. Hop on the scale

Hopping on your bathroom scale once a week or more is a great way to keep track of how you’re doing with your weight. Weight gain often catches people by surprise. By weighing yourself regularly, you can keep surprises at bay and make any needed adjustments to what you’re eating and how active you are. It’s especially good for helping to keep off pounds that you’ve lost. For an added bonus, keep track of your waist size with a tape measure. Putting on inches around the middle, even if you’re a healthy weight, can increase your disease risk.

8. Keep a food diary

When  it comes to keeping weight in check, calories matter. So, it can be helpful to set a daily calorie goal and use a food and drink diary to track your calories throughout the day. Apps and online tools can make this pretty simple. Some days you’ll be over your goal. Some days below. It’s the overall trend, though, that is most important and lets you know if you should make any adjustments.

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