3d Diary - Blog Posts

~Wieiad~

10•15•24

Breakfast:

• 146g ZS Vanilla Greek yogurt - 60c

• 8g Chia seeds - 40c

• 50ml Coconut milk - 10c

• 80g Pumpkin Puree - 40c

• Ground Cinnamon - 8c

• 68g Frozen Strawberries - 24c

• 33g Frozen Raspberries - 17c

• 30g Frozen Blueberries - 16c

• 45g Frozen Blackberries - 29c

Snack:

• 5g CB whole wheat tortilla - 7c

Total: 251c

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Went mia for a little while because my mental health was complete shit and I had no energy to post on here but I should be back now✨

~Wieiad~(lazy because I’m tired af)

10•3•24

Breakfast:

30g carb balance wheat tortilla - 43c

14g FF mozzarella cheese - 22c

31g LF cottage cheese - 23c

10g Guacamole salsa - 19c

40g Dates - 133c

54.2 g Choc mint protein bar - 195c

1 Fiber brownie - 70c

Total Cal: 505

Water Intake: 34 FLOZ

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•Macros•

Carbs - 87g

Protein - 35g

Fat - 15g

Fiber - 22g

Sodium - 897mg

Calcium - 378mg

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I broke my fast at 3:50pm and started a new one at like 6pm..not too terrible ig but I’m gonna fast every other day for about a week to hopefully speed things up a bit.

~Fast~

42.5 hours in and I just got sick * . * I feel a lot better now so I’m not breaking my fast quite yet, but I’m doubting I’ll complete all 93h.. I set it as that many hrs because it’s the most ideal fast I’d like to do, but I haven’t done a fast longer than 3 days in wayyy too long, and sadly I’m struggling a bit physically.. not even 48hrs in T . T but at the VERY least I’ll make it to the 48h mark, anything less is pathetic and I’ll be even more of a disappointment.(I would never talk to anyone else like that btw, only to myself lol)

Starting a fast :3

~Wieiad~

9•30•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies - 15c

2 Vitamin 3 gummies - 20c

2 Biotin gummies - 10c

2 Omega-3 gummies - 25c

T: 100c

Lunch:

6g seaweed w/ sea salt - 30c

High key sandwich cookie - 25c

?g peppercorn ranch chip - 13c

Pure Protein chocolate mint bar - 180c

T: 248c

Dinner:

50g egg whites - 27c

FF shredded mozzarella - 10c

T: 37c

Snack:

324g Cucumber with peel - 49c

159g Carrots - 65c

T: 114c

Total Cal: 499c

Water intake: 51 FLOZ

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I hung out with a friend today and I brought all of the snacks I have atm in hopes that she’d eat some, I haven’t binged while I’ve had them but I’m worried I will and I want them gone asap * . * and she did eat some but I ate a little too so she wouldn’t suspect anything..she gave me half of one of her chips to try as well and usually 1 chip is around 10c-15c but I counted it as 13c to be safe. But I’m going to bed soon and I’m definitely not eating again tonight so Im just glad I didn’t go over my cal limit and can sleep peacefully😌…kind of lol

~Wieiad~

9•29•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies - 15c

2 Vitamin 3 gummies - 20c

2 Biotin gummies - 10c

2 Omega-3 gummies - 25c

T: 100c

Lunch:

125g Chicken breasts - 134c

43g Sweet potato hash brown - 65c

T: 199c

Dinner:

85g Oikos TZ Vanilla Greek yogurt - 50c

8g Highkey choc mini cookies - 37c

8g Highkey double choc brownie mini cookies - 40c

3 Highkey sandwich cookies - 70c (I forgot to weigh them T . T)

T: 197c

Total: 500

Water Intake: 51 FLOZ

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~Macros~

Carbs - 63g

Protein - 40g

Fat - 18g

Fiber - 13g

Sodium - 1,008mg

Calcium - 143mg

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I lightly seasoned the chicken and put pepper on the hash brown, and I weighed the seasoning but my scale stayed at 0 so I can’t track it as easily. I’m just gonna add it as a few calories and consider my total intake to be 500…Not too bad of a day tho. Sodium is high but there’s days when it’s really low so I’m not too concerned; I drank a couple diet cokes and that’s what pushed it so high.

Just saw these on tt and ommggg they’re so cute!!!!

~ Vent ~

Something I keep thinking about is that my childhood friend told me ~4 months ago that she couldn’t imagine me skinny after she saw how different the pantry was at my parents house. Which is valid for her life experience with me, and great motivation, but wtf…. I’m kind of scared to meet up with her again after I lose more weight. I don’t want her to say anything else about my body.. and she’s one of the luckiest people on earth because she grew up SKINNY, and literally just because of genetics. Her whole family is thin.. lucky mfs lol -but we used to hang out frequently and we’d both eat a lot growing up, and she still does. The last time I hung out with her, she got a honey bun from a convenience store after she ate a sausage the length of a paper plate, and a slice of chocolate cake like 30mins-1 hour before… It’s possible she has some mental stuff going on as well because of struggling to gain weight, but to make such a comment about another person isn’t very mindful. My brain is kind of taking it as “I can’t imagine you being a healthy weight”. - not that I wanna be lol - but sis basically said that without actually saying it.. She knows I grew up FAT AF, a damn boulder, so I’m just struggling to understand how she could say that. In most cases, a persons health is the most important thing, and what she said really makes me feels like she wants me to stay big subconsciously. But, she picked the word skinny and not healthy, so maybe I’m just thinking too much into it lol.. Either way though, it’s still motivating me to do better so ultimately it doesn’t matter, but it does make me anxious about my relationship with her; and the pantry is so different now too compared to what it was the last time she saw it. So actually, I am very scared of her coming over lol.. and I don’t like that I feel that way, I love her a lot. I’m just not as comfortable around her now :c

~Wieiad~

9•28•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies- 15c

2 Vitamin C gummies - 20c

2 Biotin gummies - 10c

2 Omega 3 gummies - 25c

Lunch:

14g FF Fig Newton - 42c

11g Highkey mini choc chip cookies - 51c

11g Highkey double choc brownie cookies - 55c

.58 Milano raspberry&choc cookie - 38c

Dinner:

46.7g Brownie batter Protien puff bar - 163c

Snacks:

119g Cucumber with peel - 18c

49g Red grapes - 34c

Total - 502c

Water Intake - 51FLOZ

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Macros:

Carbs - 76g

Protein - 24g

Fat - 16g

Fiber - 3g

Sodium - 482mg

Calcium - 168mg

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No pictures because I was lazy today, but I ate the cucumber and grapes early in the afternoon after cleaning the dishes and kitchen, and my sweet tooth was screaming so I ate some not so great things and I’m not feeling good about it…..I could’ve had some homemade air fried chicken nuggets and gotten more protein, but I kind of stayed in my cal limit so I won’t beat myself up too much about it..The protein bar weighed more than what the nutrients label said and that’s what made it go over 500 :c I’m giving my body 2 hours to digest the food a bit then I’m going to bed 🥱

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Wielki hejt na typiare, które nie sprzedaje większości leków w aptece(w mojej miejscowości)

Dosłownie poszłam z MAMĄ już kurde mamusie wyciagnełam, by kupić hepaslimin, ledwo nam sprzedała cytując " no panią to nie potrzebne, takie zgrabne kobietki" typiaro wypierdalaj. Chuja cię obchodzi jakie jesteśmy. EH bruh tak samo z dulco, ledwo mamusie przekonałam na tą inwestycję a ta no za silny lęk blah blah blah.Jestem klientką wymagam płace dostaje, a tobie lafiryndo już guwno obchodzi czy się za bardzo obsram na kiblu po dulco.

Me when I lose all that stupid fat:

Właśnie znalazłam nową motywacje imagine, że po śmierci dostajesz ciało w sensie ducha i jest ono takie ulane jak za życia tylko, że już w tedy nie schudniesz. I tak wiem to wydaje się zjebane, ale mnie to np. motywuje xD

She's so hot, I am so lucky and I have to glow up seriously.

Any tips?for masc lesbian?

Being an only child with a bad relationship with your parents and food isn't for the weak.

God damn how much I hate myself. I want to kms but I can't do it. So I will just eat something more today anddd I will make a new piercing instead of cutting.

“why aren’t u eating anything” god forbid a girl has goals

Chyba wróce do czasu w którym moim jedynym hobby było self care, odchudzanie i czarownicowe sprawy typu tarrot i fazy księżyca.To była chyba moja jedyna prime era.

Starving and manifesting ✨

Manifesting -5kg for everyone who reblogs

thank god im not alone in this😭 like im not gonna let ANYONE i know irl out-skinny ME

am i the only one whos lowkey gatekeeping weight loss/4n4..like my friend tells me everyday how he needs to lose weight and everything but thats MY thing..

Imagine looking like a sickly vampire🩸🦇

pls tell me if you want more scary thinspo <3

𝜗𝜚 𝐫𝐞𝐛𝐥𝐨𝐠 𝐭𝐡𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝟒𝐧𝟒 𝐛𝐥𝐨𝐠 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐮𝐝𝐝𝐢𝐞𝐬

(my dms are open <3)

ON TODAY FØØD EPISODE 🥀

Breakfast~ 1 ice Americano Lunch~ Seminyak smoothie Bowl + 1 cheesy spicy sausages + 1/2 apples Snack~ 2 ice Americano + 1 green tea Dinner~ Chicken Marinara sandwich + 1 peach ice cream + 1/2 apple and grapes

Total:~ 1000

I feel miserable but at least I control on 1 thing in this life of mine hahahaaaaa I’m loosing my mind right now lmao

DAY 1

I know that this is pretty much the same as the other but it really motivated me in my journey to do this kind of challenge every day so here we go again lol

Stats: CW≈ 53 • H~ 150 • BM!≈ 23,6 • Wa!st~ 65 • Arms~ 26-27

Expectations: To reach my GW and løøse at least 3 before coming back home.. løøsing my p3r!of would be great too

Everything is m3@sur3d and cøunt3d in cm and kg but I’ll be extra careful cause i don’t want to be str!k3 again so I’m not using them a lot

ON TODAY FØØD EPISODE 🫥

Breakfast~ 1 ice Americano Lunch~ mie godok Snack~ fried manioc + 2 ice Americano Dinner~ shirataki noodles with chicken broth + watermelon and melon in lowc@l lychee smoothie + 1 matcha ice cream

Total:~ 1200

I’ve been with friends all day so obviously we had lunch and snack but I’m getting really good at r3str!ct!ng without anyone noticing so I’m proud of this day 🐞

I feel bad about what I @te.. Not because I feel stuff or hate my bødy but just cause I @te

I feel light and comfortable but just the fact that I took the liberty of having slightly more than what I was supposed to does not feel good at all

Trying to convince my dumb brain right now that I did not eat more than usual, just not on the same time but it not willing to understand apparently

ON TODAY FØØD EPISODE 🦎

Breakfast~ 1 ice Americano Lunch~ Salmon wrap Snack~ 1 ice tea + 1 ice Americano + 2 lowc@l lychee candy Dinner~ Japanese Soba salad and 2 pcs of tofu filled with meat + 1 serving of shirataki + 2 apples and 1 matcha ice cream

Total:~ 1200

Love the people around me, they gave those 2 pcs of tofu out of nowhere, it was delicious 🌺They are so nice <333

I almost fck up my day with a craving but I found apples and lowc@l ice cream so it’s okay I’m at my limit tho

TF YOU MEAN I’M COLD AT 25 C° ?? HOW AM I GONNA SURVIVE WHEN I COME BACK ?? -- It’s more around 20C° or less at home lol 💀--

DAY 30 youhouhou

For my stats I won’t have my real CW right now BUT

Wa!st~ 71-72–> 65

@rms~ 30–> 26-27

CW~ 56–> 53

My reality check is that maybe reaching 60 around my wa!st in 2 months was a little bit to much lmao (I still have two weeks but I don’t now if it’s humanly possible)

And my @rms always been the most difficult part so for now I am happy that’s it’s not going up (BUT PLEASE GO THE FCKING DØWN OMG)

I’ll update the CW on Sunday :)

Overall I’ll feel happy and miserable at the same time so it’s kinda weird lol

Oh and my cøll@rbøn3s are visible now and my h!p bøn3s just starting

It was supposed to be metabday yesterday but since I got my period last Tuesday and ate more than I was supposed to because feeling sick and energy empty I decided to skip it for this week

I’ll definitely do one next Sunday but right know I will just focus on not going over 1200

ON TODAY FØØD EPISODE 🤍

Breakfast~ 1 ice Americano Lunch~ 1 ice Americano + fried chicken with mushrooms sauce + 1 omelette and veggies Snack~ 1 ice Americano Dinner~ Salmon salad + chicken broth

Total:~ 1000 🌼

I wanted to have a healthier version for lunch but they were out of stock 😭 still pretty height in protein tho so it’s okay