Why Do People Act Like They Know People When People Don't Even Know Themselves?

Lift heavy and often, Go HAM in the gym, eat regular, drink protein shakes after every workout, find a natural weight gain supplement.

This is the magic formula, just keep at it, trust me………. Exercise is the main ingredient, you have to go in so no 30 mins in the gym………that will not activate and build those muscles. I started with 1 hours 3-4 times a week now I workout for 3-4 hours at least 3 times a week. I’ve only been in the gym for 3 months but every month I bring up the intensity and I am slowly seeing the changes. I make my own natural protein shakes with oats, bananas, sweetened milk and other things. I also take maca root and seek out exercise routines for women’s weight gain. You have the magic hour for you to ignore, that special time after your workout where your fat burning powers are in overdrive, that sacred time the losers (weight losers) treasure. Ignore it, wait that hour out and whatever you eat after that hour will stick where its supposed to!!!! 🙌👏👏👏👍

💋💋✊May the Godess of Gains Bless you💋💋✊

This......

Dear Tumblr

Don't tell me I'm using an older version of the app unless you're going to give me an update which you're clearly not doing. Your words mean nothing to me.

😍😍😱😱👏👍

No Greater love- that part where I finally agree with the compliments and twirl off into the sunshine whilst my haters fight back tears of envy as they try to distract their boyfriends gaze.

What is this chapter of your life called?

Mood..Gwan Test Mi

I love the variety of people in this world. It gives me something different to look at. I mean......who wants to stare in the mirror all day evey day?

Therealalexisdiamond

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Featured artist: jurikoi

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#WeAreWakanda  

Count your joys instead of your woes; Count your friends instead of your foes.

Irish Saying (via purplebuddhaproject)

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Yes lmfao FINISH HIM!!!!!! Dirty lil fucker 👏👏😕😕

Men make me fucking sick. Deleted me before I can report