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Life is a challenge – meet it. Life is a gift – accept it. Life is an adventure – dare it. Life is a sorrow – overcome it. Life is a tragedy – face it. Life is a duty – perform it. Life is a game – play it. Life is a mystery – unfold it. Life is a song – sing it. Life is an opportunity – take it. Life is a journey – complete it. Life is a promise – fulfill it. Life is a love – embrace it. Life is a beauty – praise it. Life is a spirit – release it. Life is a struggle – fight it. Life is a puzzle – solve it. Life is a goal – achieve it.

And most importantly..... Understand the black child.

INSPIRE THE BLACK KIDS

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But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

I'm the kind of chick who puts her hand out to be kissed by peasants on an initial meeting.

No Greater love- that part where I finally agree with the compliments and twirl off into the sunshine whilst my haters fight back tears of envy as they try to distract their boyfriends gaze.

What is this chapter of your life called?

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I love the pain, its means my body is getting stronger! 👏🙌 pain =gain 👏

Muscles grow in your recovery time so make sure you have rest days every week then a full rest week every couple of months.

Pain

One day this pain will make sense.

http://www.gymaholic.co

Looking to shoot some people in Atlanta. Contact me.

About Apetamin........I've heard a lot of ladies saying that the weight gained with this does not stay on when you discontinue use, as well as the drowsy thing, so I wouldn't advise it. In my personal experience, maca root, increased calories and exercise has worked wonders and the weight has stayed on when I've discontinued use of the maca (1 month on, 1 month off is what's advised). Whatever supplement you choose, its best to stay as natural as possible and do your research.

💋💋✊ May the Goddess of Gains Bless you 💋💋✊

Apetamin #1

It makes you sleepy the first two days but it doesn’t taste bad at all. (Orange soda like flavor) i went from eating less than 1,000 cal to 2500-2700 calories. It allows you to not feel full after a couple bites ii cant believe i ate 2700 calories today. I take 10 ml for breakfast and dinner. It says take 3x but i did 2x today so i dont become too dependent on it. Im hoping I see progress soon! :)