Bunny's 60-day Glow Up Challenge ❤︎

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

2025 : #1 be disciplined

Motivation feels amazing, doesn’t it? It’s like a spark—a burst of energy that pushes you forward. But what happens when the spark fades? That’s where discipline steps in. It’s the routine you build, the habits you cultivate, and the consistency you stick to even on days you don’t feel like it.

So, instead of waiting to feel ready, discipline says, ‘Let’s go, regardless.’ It’s the engine that turns dreams into reality.

"Ask urself right now: What’s one thing I can commit to daily in 2025? Write it down. Small steps lead to giant leaps."

1.Building Your Disciplined

How do u stay disciplined? Start with these three small steps:

✒️.Growth is not supposed to feel good. You’re going to hate it. You’ll feel like quitting more times than you can count. That’s normal. Growth is built in the moments where you want to give up but don’t.

1. Create Clear Goals: Be specific. Instead of saying, ‘I’ll study more,’ say, ‘I’ll study history for 30 minutes every evening.’ BUY A SMALL NOTEBOOK AND WRITE ALL UR GOALS WITH SMALLER ONE TO BE MORE PRODUCTIVE

2. Track Progress: Whether it’s journaling or using an app, tracking helps you stay accountable.

3.Master Your Mindset: Stop waiting to "feel motivated." Understand that motivation is fleeting, but discipline is reliable. Every time your brain tells you to quit, remind yourself: your emotions don’t run the show—your goals do.

2.Excuses Are Lies

Excuses are lies you’ve sold yourself to stay comfortable. 'I’m too tired.' Lie. 'I don’t have time.' Lie. 'I’m just not motivated.' Biggest lie of all.

Here’s the truth: You’re scared. Scared of failure, scared of discomfort, scared of how much effort it takes to change. But let me tell you something: Fear is temporary. Regret is forever. Which one do you want to live with?

No more excuses. You don’t need more time. You need more discipline. You don’t need motivation. You need action. Stop talking about what you want and start doing the work to get it. Right now.

3.look at yourself in the mirror

Look yourself in the mirror tonight and ask: Am I proud of the choices I made today? If the answer is no, fix it tomorrow. And if the answer is still no, fix it the next day. Don’t let yourself off the hook.

2025 isn’t your year unless you make it your year. Stop expecting change to happen to you. You are the change. Get out of your head, get off the couch, and get to work. The only thing standing between you and the life you want is your own laziness. Crush it.

4.Action Plan for a Disciplined Life

Stop acting like you’re doing enough when you know you’re not. If you want that dream college, that perfect GPA, or that career you keep fantasizing about, you need to stop wasting time and follow a real plan. Get up the second your alarm goes off—no snooze, no excuses. Tackle the hardest, most uncomfortable task first thing in the morning because procrastination is for quitters. Create a non-negotiable schedule and stick to it like your life depends on it, because it does. Eliminate every distraction: delete the apps, unfollow the nonsense, and stop treating your phone like your best friend. Hold yourself accountable—write down your progress every day. If you didn’t do anything to move forward, face the fact that you’re the problem. Plan your next day before you sleep, so you wake up ready to win, not wander. And for the love of everything you want in life, stop choosing comfort over progress. Your excuses won’t get you that GPA, that acceptance letter, or that dream job—but discipline will.

breaking this into chunks

1. Kill the Snooze Button: Get out of bed the moment your alarm goes off. No "just 5 more minutes." Those 5 minutes are the difference between starting strong and losing the day.

2. Start With the Hard Stuff: Tackle your most challenging task first thing in the day. Procrastination is your enemy—eat the frog and move on.

3. Create a Non-Negotiable Schedule: Block out specific times for studying, working out, or any critical task. Treat these blocks like appointments with your future self—don’t cancel.

4. Cut Out Time-Wasters: Delete apps you waste time on. Unfollow distractions. If you spend hours scrolling or binge-watching, you’re digging your own grave.

5. Build Accountability: Tell someone your goals and have them call you out when you slack. Better yet, make it public—you’ll hate embarrassing yourself in front of others.

6. Track Progress Daily: Write down everything you’ve done that day to move closer to your goals. If you haven’t done anything, face the hard truth: you’re slacking.

7. Plan Tomorrow Tonight: Before you go to bed, write out your next day’s schedule. If you wake up without a plan, you’ve already lost.

8. Say No to Comfort: Skip the cozy excuses. If it’s not pushing you closer to your goals, it’s holding you back.

Discipline is the foundation of every success story. It’s not about luck, talent, or fleeting motivation—it’s about showing up, doing the hard work, and making the right choices every single day. If you want to achieve your dreams, you need to stop waiting for the perfect moment and start building habits that get you closer to your goals. Cut the excuses, own your failures, and take control of your life. The road to greatness isn’t easy, but every sacrifice, every uncomfortable moment, and every disciplined action will take you one step closer to the future you deserve. You either make it happen, or you watch someone else do it. The choice is yours. The clock is not waiting for u !

@bloomzone ✒️

Things you can manifest because it’s possible.

always smelling like your desired perfume scent or whatever scent you like

everything being free

being a brand ambassador

being friends with all your desired famous people

being able to speak every language in the world

being your desired age forever

embody your desired “aesthetic”

swapping countries with their architecture

every passport

changing eye colors

superpowers

owning a planet

a special device that warns you of events or tells you the future

being a historical person

being cousins with famous people

being extremely skilled and talented

mogging every model

making racism disappear

being everyone’s ideal type

always being protected

YOU CAN MANIFEST ANYTHING!!

🐆🍸💋

the hardest pill to swallow . . if you don't assume, it won't work

this isn’t tough love. this isn’t a scolding. this is just the mechanics of reality. this isn’t about blame. it’s not your fault, but it is your responsibility (i saw this quote somewhere and i really liked it, anyway). reality is malleable, but only if you stop acting like you’re at its mercy. stop waiting for permission. stop refreshing the page, stop tapping the glass. it’s done. act accordingly.

consider your brain an old, glitchy computer, whirring in the corner of your psyche, choking on its own outdated code. your subconscious doesn’t know what’s real versus imagined, it only knows the instructions you give it. and if those instructions are "this isn’t happening, i don’t see it, i don’t believe it," well, congratulations, the system registers that as the blueprint. and it prints that out. over and over. like a bureaucratic nightmare, a kafka novel of your own making.

this is not to say that doubt is failure, doubt is human, doubt is a thrum in the background of any great creation. but if doubt is the occasional rainstorm, belief is the structural integrity of the house. belief holds. belief carries. belief is the scaffolding between you and the impossible, and without it, you are just standing in an empty field, waiting for architecture to spontaneously occur.

there’s a reason schrodinger’s cat remains the most infuriating hypothetical in quantum mechanics, because the cat is both alive and dead until you open the box. the observer collapses the wave function. and in this case, you are the observer. if you don’t believe it, you keep the box shut. if you do believe it, the universe is already rearranging itself around your conviction.

this is not new-age drivel. this is not a vision board with a quote about perseverance peeling off in the humidity. this is physics. have you ever thought about someone, and then they text you five minutes later? that’s the speed at which reality moves when you don’t get in your own way. you didn’t sit there clutching your skull, willing them into existence, you just assumed, with ease, with god-tier nonchalance. and because you weren’t scrutinising the timeline like a detective with a corkboard and red string and bloodied eyes, the message came through. the only thing standing between you and everything you want is the way you react to its absence. the hand-wringing, the despair, the creeping doubt, it’s a full-time job, and it pays in absolutely nothing.

which brings me to my next point: trying. trying is the problem. trying implies effort, and effort implies resistance, and resistance is another way of saying "i don’t actually believe i have this." and you know what people do when they have things? they stop worrying about whether they have them. a person in possession of an apple does not pace the room, clutching their chest, whimpering, "but do i really have it?" they just eat the apple.

and before you say, "but look at my reality, it’s contradicting me," i will say this once, and you must etch it into your mind like scripture: reality is old news. what you are seeing is just a delayed projection of past assumptions. do not react to it. do not engage with it. it is a rerun of a show you no longer care about. the moment you stop feeding into the contradictions, they wither. the moment you accept that what you want is already done, reality will course-correct. until then, it is an echo chamber of your previous doubts. ignore it like it’s a tabloid headline about a scandal that never actually happened.

flip the switch. decide, assume, move forward. no more "manifesting," no more "waiting." you don’t wait for what’s already yours. you don’t question a chair’s ability to hold you up before sitting down. you don’t send a letter and then agonise over whether the mail system still exists. you assume. you know. and so it is.

and before the panic sets in, no, this does not mean you must be a perfect disciple of unwavering belief. doubt will creep in, as it always does. you will have moments of existential dread, of scrutinising, of muttering "but what if" into your hands at 2 a.m. this is fine. this is human. just don’t let it become the dominant narrative. there will be moments where you feel like you're nowhere, like your manifestations have abandoned you and you're left with nothing but the weight of your own effort. do not, under any circumstances, entertain this lie. i will personally resurrect the fear of god just to drill this into you: do not. what you do instead is cry a little, wipe your face, and then lock the fuck in, because i swear on everything, sometimes, all it takes is a stretch of nothing to summon an abundance of everything. let the doubt pass through like an intrusive thought you refuse to entertain, like a pigeon that landed in your cafe but is not, in fact, your problem.

maybe this reminds you of when the soviets tried to scientifically disprove intuition, only to realise they had unintentionally proved it instead. maybe this reminds you of every ghost story you’ve ever heard, how the only ones who see them are the ones who expect to.

anyways. it's all already happening.

The Anti-Inflammatory Foods Every Beginner Wellness Girl Should Know

by Soleau Club

If you’re bloated, tired, puffy, moody, breaking out, or just feeling off—there’s a good chance inflammation is playing puppet master behind the scenes. But don’t freak out. You don’t need to do a 14-day celery juice cleanse or cry in front of a Whole Foods salad bar. You just need the right foods. Think of this as your soft launch into anti-inflammatory girliehood.

Here’s what should definitely be in your wellness starter pack:

01. Berries (AKA nature’s candy with a skincare bonus)

Strawberries, blueberries, raspberries, blackberries—these little babies are loaded with antioxidants that fight oxidative stress (aka the stuff that dulls your glow). Throw them in smoothies, yogurt, or snack on them straight. You’ll be feeding your skin from the inside out.

02. Leafy Greens (The hotter your gut, the hotter your glow)

Spinach, kale, arugula, Swiss chard—your cells love this stuff. They're packed with vitamins, minerals, and fiber that help calm your system down and get things moving (if you know what I mean).

03. Fatty Fish (Like salmon, but make it chic)

Omega-3s are the main character here—essential fatty acids that help reduce inflammation and keep your brain, skin, and hormones vibing. Not into fish? Try algae oil, walnuts, or chia seeds for a plant-based glow-up.

04. Turmeric (Golden latte, anyone?)

This isn’t just a wellness buzzword—turmeric contains curcumin, an actual anti-inflammatory superhero. Just pair it with black pepper to make it absorbable. Add it to rice, soups, or milk for an aesthetic little moment.

05. Olive Oil (The European auntie-approved elixir)

Forget seed oils. Cold-pressed extra virgin olive oil is loaded with healthy fats and antioxidants. Drizzle it on everything from roasted veggies to your life crisis. It’s luxurious, healing, and effortlessly hot.

06. Avocados (A wellness girl rite of passage)

Creamy, delicious, and full of monounsaturated fats and fiber that help stabilize blood sugar and reduce inflammation. Also: they’re basically edible Botox.

07. Ginger (Spicy little inflammation slayer)

Whether you’re sipping ginger tea, adding it to your stir-fry, or blending it into your green juice, this root brings the anti-inflammatory heat in the best way. Bonus: it helps digestion and combats nausea (aka bloating’s evil cousin).

08. Green Tea (Because coffee doesn’t always love you back)

Antioxidant-rich, soothing, and a little less harsh on your nervous system. The polyphenols in green tea work quietly behind the scenes to reduce inflammation and keep you cool, calm, and collected.

09. Cruciferous Veggies (The bloat-fighting bad girls of the veggie world)

Broccoli, cauliflower, Brussels sprouts—these are detox queens. They help support liver function and hormone balance, which equals less bloating, clearer skin, and fewer random emotional spirals.

10. Dark Chocolate (Yes, seriously.)

Opt for 70% cacao or higher, and enjoy it in moderation. It's loaded with antioxidants and can help reduce inflammation—plus it satisfies sweet cravings in a way that still feels intentional, not chaotic.

Anti-inflammatory eating isn’t about being perfect. It’s about being in tune. Your body doesn’t want restriction—it wants support. Feed it well, and it will reward you with glowy skin, stable energy, and good moods that aren’t caffeine-dependent.

Follow @soleauclub for more beginner-friendly wellness tips that make you feel hot, not stressed.

75 Hard LOA Challenge for people wanting their desire/dr.

75 Hard loa rules

1. Embody Your DR Self Daily:

• Spend 10-20 minutes visualizing yourself in your DR. Imagine how it feels, what you see, and how you think. Fully embody that state during this time.

• Live your day as if you’re already your DR self. Make decisions, react, and think from that perspective.

2. Affirmations Practice:

• Repeat affirmations that align with your DR (e.g., “I am already in my DR” or “Shifting is natural and effortless for me”). Do this 2-3 times a day or whenever doubts arise.

3. Mental Diet:

• Monitor your thoughts. Anytime you notice doubts, fears, or negative assumptions, consciously replace them with positive affirmations or empowering beliefs. Delete social media if you need to.

4. Gratitude Practice:

• Write down or mentally list 3-5 things you’re grateful for in your DR every day. Gratitude aligns your energy with abundance and fulfillment.

5. Daily Study:

• Find successful shifting/manifest stories. Focus on that feeling of motivation and joy and knowing you’re in your dr.

6. Visualization Before Bed:

• Before sleeping, imagine waking up in your DR. Feel the joy and ease of already being there. Drift off with that feeling.

8. Stay Consistent for 75 Days:

• No skipping, doubting, or breaking the rules. If you miss a day, start over at Day 1.

ughhh i wanna have a mini skirt, platform flip flops, coconut body mist, pigtails, gold anklet, glitter tattoos, daisy dukes, french tips, tan lines, body glitter, fruity drinks, key west kitten summer🐬🫧—but realistically, it will probably be more like a teen idle summer iykyk

´ It girl ` guide magazine 🎀☕️

# It girl habits

hiii💋 if you want to start your journey of becoming the best version of yourself, you have to create habits for your daily life. in this part of the ´ It girl ` guide magazine i will tell you all about habits and how they will improve your life.

# How do i create habits?

1. optimize habits you see on social media to your life. in the age where social media is part of our daily life’s, we are constantly trying to be influenced. try to optimize habits you see on the internet to what you need and to what you think would help you.

2. start small. if you want to include new habits into your life, you have to start small. let´s say you want to read 50 pages per day but normally don’t read a lot. try starting with ten pages and increase the amount over the span of a few weeks.

3. reward yourself. find a way to reward yourself after you stick to habits an amount of time. what worked for me are check lists. it´s not only a ay to stay organized, but also the feeling of checking every habit off is so satisfying to me.

# 8 Healthy It girl habits

1. don’t go on your phone for 2 hours after you wake up. our brain is constantly confronted with information. if the first thing we do is go on our phone, our brain will be overwhelmed. it will not only change the first few hours of your day, but also the whole day, because your brain won’t have the continuous urge to go on your phone. (the same thing works at night - 2 hour before bed, no social media,)

2. wake up earlier. this will give you more time to ge ready for the day and leave you more time to start the day calm and relaxed and not in a hurry.

3. move your body daily. you don’t need to go to the gym or do hard exercises. it can be something light, like going on a walk, stretching, yoga, running.

4. plan your day. planning your days, weeks or months can help you get an overview of what you have to do. it will also improve your time management a lot!!!

5. clean your room. a clean room helps you have a clear mind. if you clean your room everyday for a few minutes will prevent your room to get so messy that you have to do a very big deep clean.

6. reading books. and with reading books i also challenge you to not only read fiction but also non-fiction and classics. this will improve your vocabulary and your knowledge, wich can also help you at school.

7. get 8-10 hours of sleep. i know for some people this sounds impossible, especially during school, but try sticking to this for a few weeks and you will see and feel the differences.

8. do your homework or assignments done as soon as you get them and don’t procrastinate. this will improve your time management a lot.

xoxo 💋

ps. one of the next parts will be about time management🤫

How to change your personality in simple steps

• Remind yourself that you can literally just change whatever you want about yourself

• Make a plan: How can I achieve this? Which steps should I make? How long does it take to achieve this?

• Ask yourself why you want to change your personality: Are you doing it for career opportunities? Do you seek validation in others?

• Remind yourself that you can literally change any thoughts, feeling and emotion. You can decide to not be angry or sad anymore. You can decide to not overthink anymore.

• Inner mind first: You can change your style, makeup or hair all you want, but if you don't work on your triggers, trauma or insecurities, you will still be the same person. Work on your mind first, then the rest will follow.