Even More Mat Workouts For When You Don’t Feel Like Standing

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

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body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

How I Entered the Void in 10 Minutes + Tips

Usually, it takes me around 30 minutes or sometimes even longer to enter the void state. I typically get there by the time I reach step 4, but this time I somehow mastered it and entered in 10 minutes! Here’s exactly what I did to enter quickly and effortlessly (but remember that everyone’s journey is different)

1. Find a Comfortable Position, You can lay however you want, but for me, lying on my back helps me feel more symptoms. I stayed completely still, letting my body relax fully. No adjusting, no tension, just letting go.

2. Affirm with Full Belief, I repeated simple affirmations in my head, like:

• I am in the void.

• Entering the void is easy.

• I am pure consciousness.

I didn’t stress or wait for symptoms, I just affirmed and let myself sink into the feeling.

3. Counted to 100 & Affirmed When Needed, As I counted up to 100, I didn’t feel the need to constantly affirm. I only affirmed when I noticed my mind starting to wander. By the time I reached 100, I was already in the void.

4. If You’re Not In Yet, Count from 100 to 0 & Affirm, If you’re not in yet, try counting down from 100 to 0 while continuing to affirm every now and then. Usually When I reach 0, I am already deep in the void.

I know for a fact it took 10 minutes because I had a subliminal playing in the background. Just as I fully entered, the sub ended, and an ad suddenly played, scaring me and pulling me out.

TIPS:

• Don’t Overcomplicate It, The void is natural. The more you let it happen instead of “trying” to enter, the easier it is.

• Detach from Outcomes, If you keep thinking “Is it working?” you’re just pulling yourself out of it. Assume it’s already done.

• If You Feel Yourself Dozing Off, Let It Happen, A lot of the time, you’ll enter as you “fall asleep.” Trust the process.

And that’s it—10 minutes, and I was in. No forcing, no stressing, just trusting. If I can do it, you can too!

The Anti-Inflammatory Foods Every Beginner Wellness Girl Should Know

by Soleau Club

If you’re bloated, tired, puffy, moody, breaking out, or just feeling off—there’s a good chance inflammation is playing puppet master behind the scenes. But don’t freak out. You don’t need to do a 14-day celery juice cleanse or cry in front of a Whole Foods salad bar. You just need the right foods. Think of this as your soft launch into anti-inflammatory girliehood.

Here’s what should definitely be in your wellness starter pack:

01. Berries (AKA nature’s candy with a skincare bonus)

Strawberries, blueberries, raspberries, blackberries—these little babies are loaded with antioxidants that fight oxidative stress (aka the stuff that dulls your glow). Throw them in smoothies, yogurt, or snack on them straight. You’ll be feeding your skin from the inside out.

02. Leafy Greens (The hotter your gut, the hotter your glow)

Spinach, kale, arugula, Swiss chard—your cells love this stuff. They're packed with vitamins, minerals, and fiber that help calm your system down and get things moving (if you know what I mean).

03. Fatty Fish (Like salmon, but make it chic)

Omega-3s are the main character here—essential fatty acids that help reduce inflammation and keep your brain, skin, and hormones vibing. Not into fish? Try algae oil, walnuts, or chia seeds for a plant-based glow-up.

04. Turmeric (Golden latte, anyone?)

This isn’t just a wellness buzzword—turmeric contains curcumin, an actual anti-inflammatory superhero. Just pair it with black pepper to make it absorbable. Add it to rice, soups, or milk for an aesthetic little moment.

05. Olive Oil (The European auntie-approved elixir)

Forget seed oils. Cold-pressed extra virgin olive oil is loaded with healthy fats and antioxidants. Drizzle it on everything from roasted veggies to your life crisis. It’s luxurious, healing, and effortlessly hot.

06. Avocados (A wellness girl rite of passage)

Creamy, delicious, and full of monounsaturated fats and fiber that help stabilize blood sugar and reduce inflammation. Also: they’re basically edible Botox.

07. Ginger (Spicy little inflammation slayer)

Whether you’re sipping ginger tea, adding it to your stir-fry, or blending it into your green juice, this root brings the anti-inflammatory heat in the best way. Bonus: it helps digestion and combats nausea (aka bloating’s evil cousin).

08. Green Tea (Because coffee doesn’t always love you back)

Antioxidant-rich, soothing, and a little less harsh on your nervous system. The polyphenols in green tea work quietly behind the scenes to reduce inflammation and keep you cool, calm, and collected.

09. Cruciferous Veggies (The bloat-fighting bad girls of the veggie world)

Broccoli, cauliflower, Brussels sprouts—these are detox queens. They help support liver function and hormone balance, which equals less bloating, clearer skin, and fewer random emotional spirals.

10. Dark Chocolate (Yes, seriously.)

Opt for 70% cacao or higher, and enjoy it in moderation. It's loaded with antioxidants and can help reduce inflammation—plus it satisfies sweet cravings in a way that still feels intentional, not chaotic.

Anti-inflammatory eating isn’t about being perfect. It’s about being in tune. Your body doesn’t want restriction—it wants support. Feed it well, and it will reward you with glowy skin, stable energy, and good moods that aren’t caffeine-dependent.

Follow @soleauclub for more beginner-friendly wellness tips that make you feel hot, not stressed.

Click method (100% method to change mindset for anything)

I need to get something off.

Guys, do one thing, please, oh my god If you're reading this? Do this NOW.

Sit somewhere, like sit, just sit, and simply let your mind wander PLEASE TRUST ME AND DO IT, don't push it aside saying it's just a silly little other shit hell no I'm serious.

Let your thoughts take over, look at your past, reflect it, and let that one small realization snap in your mind hardcore.

You.

Literally.

Know.

The.

Secret.

To.

Your.

Life.

Oh my god isn't this what people think of? CAN'T YOU SEE? you got it, it's in Your hands so much, you're one minute away from it, one second, REALIZE you're actually getting whatever you want.

Just. Be. Goddamn. Persistent.

I swear this random ass method came up to me back in March where everything changed me for the best, I wanna call it the Click method, I don't know if there's anything similar, but god knows how it can help you.

Summary:

Sit somewhere

Let your mind wander

Look at yourself, your life, reflect your past your present, your future, every small detail on yourself, just everything

Now just sit there and wait for that realization to click and sit in being FULLY emerged deep and engraved in your mind, that after everything, "you are chosen."

Feel that? That bliss, that shock? That feeling that "what the fuck have I been doing so far? What the hell did I waste so much time for?"

This guys? This helped me snap my mindset, you don't need days to change the mindset, it's just the click of the realization, try it, seriously try it, and to actually trick your mind you've done it, I suggest tricking yourself (not necessary, but some people like to be logical and back it up with actions), simply tap a part of your body when you realize it, when that thought flows in your mind just as moments ago the thought of "I like the color xyz" had gone by.

It clicks.

Use it as any method, void, manifesting, revising, whatever the fuck you want, this just conjured up in my dream and I already feel how it can help people.

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

Lock tf in. Lock in with your manifestations, shifting, the void state WHATEVER! Put aside that “I can’t do it” mindset and tell yourself “I can get this shit down by TODAY”. It’s easy. Fuck doubts and negative thoughts cause they can’t do shit anyways. You wanna use a method? Search up a method and lock in. Don’t want to use a method? Don’t and STILL lock tf in. Stop being lazy and get serious about what it is that you want to achieve. You KNOW you can manifest, you KNOW you can shift, you KNOW you can enter the void state. Put that victim mentality up and LOCK TF IN!!

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

cardio & hiit pilates routines

20 minute full body pilates hiit by lidia mera

20 minute full body pilates hiit by nobadaddiction

20 minute pilates hiit by nobadaddiction

30 minute power pilates hiit by eleni fit

30 minute total body pilates by heather robertson

30 minute full body hiit pilates by heather robertson

30 minute pilates x barre hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute pilates hiit by eleni fit

30 minute meditative cardio pilates by eleni fit

30 minute pilates dance hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute nonstop cardio pilates by eleni fit

30 minute pilates inspired hiit by growingannanas

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit by eleni fit

30 minute full body pilates hiit + weights by eleni fit

30 minute intense pilates hiit by eleni fit

30 minute cardio pilates by eleni fit

30 minute pilates hiit w/ light weights by eleni fit

30 minute cardio pilates hiit by eleni fit

30 minute high intensity pilates hiit by eleni fit

30 minute pilates + barre hiit by eleni fit

30 minute pilates hiit w/ resistance band by eleni fit

30 minute intense pilates x barre hiit by eleni fit

30 minute hiit + pilates burn by growingannanas

30 minute full body pilates hiit by nobadaddiction

30 minute pilates hiit by nobadaddiction

30 minute pilates barre hiit by eleni fit

30 minute no repeat pilates hiit by nobadaddiction

35 minute pilates hiit w/ weights by marie steffen

35 minute pilates hiit by marie steffen

40 minute power pilates workout by heather robertson

40 minute pilates hiit for weight loss by eleni fit

40 minute sweaty pilates x barre hiit by eleni fit

40 minute power pilates hiit by eleni fit

40 minute pilates hiit by eleni fit

40 minute sweaty pilates hiit by eleni fit

45 minute full body pilates hiit by eleni fit

60 minute pilates hiit by eleni fit

1 hour cardio pilates by moving mango pilates

60 minute full body pilates hiit by dansique fitness

1 hour pilates w/ cardio bursts by dansique fitness

1 hour hiit pilates by moving mango pilates

1 hour cardio pilates by moving mango pilates

you don’t need perfect conditions to start. you just need to start. five minutes of focus is better than waiting for motivation to come.

easiest way to induce pure consciousness/the i am state/the void state/whatever you wanna call yourself!

☆ first, however, i want to ask you: who are you? the answer should be: god, the creator, i am, pure consciousness, void. these are the only valid and true answers to that question, by now you should probably know why.

★ next, that that is out of the way, i want you right now to decide you are going to induce the i am state whenever you want and however you want. decide it once.

that is all you have to do to induce pure consciousness/manifest/whatever. ig you find yourself doubting: remind yourself who you are. god. don’t let that statement fly above your head. truly understand it, and relax. bye bye for now!!!! ♡︎