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HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

25 Questions for a Fresh Start

Reflect and take the next step toward your goals!

1. What are my top three priorities for 2025?

2. What is one habit I want to create this year?

3. What personal qualities do I want to develop?

4. What will success look like for me in 2025?

5. What is one bold goal I've been hesitant to pursue?

6. How will I take care of my mental and physical health this year?

7. What do I need to let go of to move forward?

8. Who in my life supports my growth and goals?

9. How can I add more joy and fun to my daily life?

10. What financial goal do I want to achieve by the end of the year?

11. What new skill will I commit to learning in 2025?

12. How will I organize my time to stay productive and balanced?

13. What motivates me to reach my goals?

14. How will i track my progress and celebrate small wins?

15. What does my ideal work-life balance look like?

16. What experiences or adventures do I want to have in 2025?

17. How can I be more present and mindful in my daily routine?

18. What will I stop doing that no longer serves me?

19. What is one relationship I want to improve this year?

20. How can I contribute more to my community or causes I care about?

21. What are three books I want to read for self-growth?

22. What limiting belief do I need to challenge and overcome in 2025?

23. How will I make time for rest and self-care throughout the year?

24. What is one risk I'm willing to take for personal growth?

25. What legacy do I want to build or continue this year?

Wake up in your dream body ♕ ᴏᴠᴇʀɴɪɢʜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ɪꜱ ᴘᴏꜱꜱɪʙʟᴇ.(ɴᴏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴꜱ, ɴᴏ ꜱᴛʀᴜɢɢʟᴇ, ɴᴏ ꜰɪxɪɴɢ ʀᴇQᴜɪʀᴇᴅ)ೃ࿔ ͙ㅤㅤ

Do you want to change your appearance? Your voice, energy, beauty, and entire perception of yourself?

You wake up one morning...and

You have the body you feel is yours.

The voice you love.

The skin that glows.

The energy that conquers.

➥You can do it. But not by changing your body. By changing who you are inside when you look at it.

➥The truth they don't tell you: The body you see now is not real. It's just a form held by your attention, your "I am this way." As long as you observe it as true → you confirm it. Even if you hate it. Even if you want to change it.

🍒How to break free:🍒

➥Stop trying to improve. Don't say "I'm becoming beautiful." Say: "I'm stunning. It's obvious." And live like that.

➥Stop reacting to what you see. The mirror, photos, your voice? They're no longer "you." They're just echoes of the old version you're leaving behind.

Treat your new body as already yours. Move like it's already yours. Breathe like it's already yours. Don't wait to see it. Just be. Let go of all struggle. If you're still thinking "but why hasn't it changed yet?" → you're still stuck in the version that's waiting. Stop it. Don't give it any more attention. No explanations. No justifications.

Thoughts don't manifest. It's the state you think from that creates. "I have the perfect body" said by someone who still feels insecure = doesn't work. But said by someone who no longer doubts, who already lives like it's true = BOOM. Reality bends.

Because it's already yours. You're just not waiting for it anymore. You're living it.

Your reality is just a reflection of your perception, so change your perspective and your life will change.

Kisses kisses beauties ♡

How to actually manifest something

Decide what you want !

You can manifest anything literally anything ! Money, beauty, a boyfriend, your celebrity crush ?? All of them are possible !! Dream big cause you deserve it !!

Affirm <3

Affirm that you have it because you do, it could be robotics affirmations or mind saturation both works. Then these affirmations will become assumptions. Assumptions make your reality!!

Persist !!☆

Persist in the assumption that you have your desires! Even if you feel like it's never coming or you have doubts. Trust me it will come faster than you think.

Ignore the 3d !!!!

The 3d does not make your reality the 4d does! Getting validation from the 3d is useless. It's not your job to change the 3d, it is yours to change the 4d !! The 3d has no choice but to reflect what you assume eventually.

Stop overcomsuming

This is all you need to know to manifest yet you're still here scrolling like a loser instead of applying the law ? Waiting for a miracle isn't going to manifest sh*t. Go live your dream life already.

Other tips !! ::

Don't be too harsh to yourself ! It's normal to have doubts or constantly check the 3d.

If you're too lazy to affirm or just don't want to : subliminals !! You don't have to do anything but listen to them and you can do it overnight <3

Make pause if manifestation feels more like a chore than an actual fun thing to do to improve your life.

That's all !! Stay hydrated and AFFIRM !!!

If you have any questions feel free to ask (this is my first post ever btw)

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

How to be confident

Confidence can get you incredibly far in life and make everything a lot easier; I consider myself a really confident person, so here are a few tips that might help you get there! <3

Eliminate toxic people. I don't care if it's your best friend, boyfriend, or mom; if they are stopping you from being the best version of yourself, it's time to say goodbye.

Fix your posture! Confident people have good fucking posture, and sweety, I just know your posture is not it rn, so please straighten that back.

Do what makes you happy. Who cares what people have to say about it? If it's good for you, do it.

Tell yourself you're that girl. Nobody will believe it if you don't do it, so hype yourself up!

Practice eye contact. I can just tell someone is confident if they can look me in the eyes while having a conversation. It seems much harder than it actually is; pick one of their eyes and just focus on it while you talk.

Speak with tone and expression. Talking in a quiet and monotone manner doesn't necessarily make you look insecure, but talking with expression just sounds more confident.

Make your hand visible. When you hide your hands, it makes you look insecure and uncomfortable.

Mind your own business. This one is really simple; I don't think I have to explain, lmao.

Don't tell people your insecurities because 99% of the time, they didn't notice them before you pointed them out.

Accept compliments. If someone says you look good, don't be like, "oh nooo, I look AWFUL" just say thank you and accept the compliment :)

Stop over-apologizing.  Only say it if you actually did something bad or feel sorry.

Visualize the person you want to be. It's pretty simple, think about who you want to be, then think about how that person acts, their routine, how they talk, etc., and slowly start adapting those habits.

Don't be nervous to ask for help. Instead, change your mindset; people want to help you!

Authenticity radiates, be true to yourself, and you will attract good people like a magnet.

No one is out of your league if you act like it. This entire 'league' thing is made up, so don't put yourself in a box.

Trust yourself. You have a bad feeling; you know it and act on it. If you feel like something is not right, it's probably not. Trust yourself.

Stay calm under pressure. It's crucial to not freak out under pressure; even if you do, try acting as if everything is under control.

When entering a room, don't be on your phone. Look around, introduce yourself, greet people, etc.

smile more :)

walk like you know where you're going, even if you don't lol.

Live for yourself. Constantly work on not caring what other people think. If you like it, you post it. If you want to go there, go. If you like that outfit, wear it. Make decisions for yourself, not for others to validate you. It's your world, and every decision you make is because you want to make it yourself!

✩‧₊*:・love ya ･:*₊‧✩

sweet daily rituals for a calm life 🕊️

+ morning coffee or tea ritual: start your day with a carefully prepared cup of coffee or tea, and if you can, enjoy it slowly somewhere cosy, with a book or soft music in the background.

+ journalling ritual: whether it's morning pages or an end-of-day debrief, consider free-flow journalling to unclog your thoughts, face any problems, and deal with your emotions.

+ skincare ritual: develop a luxurious skincare routine, slowing down to pay real attention and care to your body. consider adding in lymphatic massage, too.

+ mindful cooking: allow cooking to be a meditative process, taking time to choose fresh, seasonal ingredients, explore new recipes, and enjoy the hands-on experience of being in the kitchen. set the table with care, even for simple meals, using beautiful dishes and linens.

+ midday break: decompress and take a quiet break in the middle of the day, perhaps with a short walk through a nearby park or a few minutes of journaling. pause and reflect on how you are feeling and how you want to feel for the rest of the day.

+ afternoon tea or snack: enjoy a piece of dark chocolate, some fresh fruit, delicious cheese, or a small pastry, served on a delicate tray or vintage plate, for a moment of indulgence.

+ evening wind-down: in the evening, unwind with a bath or hot shower, surrounded by soft candlelight and soothing music, followed by changing into comfortable, elegant loungewear or pyjamas. this could be a time for reading, listening to music, spending time with your partner, or enjoying a classic film.

+ home care: pay daily attention to your living space and cultivate a serene and inviting atmosphere by tidying up, clearing away clutter, arranging fresh flowers, and lighting a candle or two.

+ gratitude practice: take a few moments for reflection and gratitude, appreciating the small, beautiful moments that made your day special.

2025: #2 u are the main character of ur life

✒️.U.NEED.TO.GET.CRAZY.ABOUT.UR. LIFE .THIS is ur life. your story, your movie and You’re the main character of it . But here’s the problem—you’re sitting there, acting like you’re just an extra. Let me ask you something: when are you going to wake up? When are you going to stop living like someone else is writing your script? Because newsflash—nobody else cares as much about your story as YOU should.

N1 You’re Not Here to Be Average

Do you feel it? That spark inside you? The one that says you’re made for something bigger? Stop shoving it down. Stop telling yourself, 'I’m not special,' or, 'I’ll never be that person.' Because let me tell you something—you already ARE that person. The only difference between you and the version of you that you dream about? Action. Average is safe, but it’s boring. U NEED TO KNOW Being 'okay' is easy, but it’s unfulfilling. You weren’t put on this planet to blend in. You were born to stand out, to do something, to leave a mark. But first, you have to believe that. You have to take risks. You have to dare to be seen, to be heard, to be ALIVE.

N2 Get Obsessed with Yourself

This is the part where people get uncomfortable, but IDGASS . You need to fall in love with YOU. Not in a shallow, fake, selfie-obsessed way—but deeply, madly, passionately in love with the person you are becoming.Spend time with yourself. Take yourself out on dates. Sit in silence and listen to your thoughts. Who are you, really? What do you want? Not what society wants, not what your parents want, not what your friends think is cool—what do YOU want?Get crazy about discovering your passions. Throw yourself into books, art, music, whatever lights you up inside. Because the more you pour into yourself, the more unstoppable you become. You’re not just living life; you’re creating it. So why not make it something spectacular?

N3 Stop Waiting for Permission

Why are you waiting? Waiting for someone to tell you you’re good enough? Waiting for the 'right time'? BRO WTF Let me tell you something nobody is coming to give you permission. Nobody is going to hand you your dream life wrapped up in a bow. You have to go out there and TAKE IT.Stop looking for signs. Stop waiting for everything to feel perfect. It’s messy, it’s chaotic, and sometimes it’s downright terrifying—but that’s the beauty of it. The magic happens when you stop overthinking and just DO. Take the leap, even if you don’t feel ready. Life isn’t about being ready—it’s about showing up, again and again, until you create the life you can’t stop dreaming about AND THIS IS DISCIPLINE

N4 Reclaim Your Power

Let’s get one thing straight: you are powerful. Not in a vague, 'manifestation vibes' kind of way, but in a real, tangible way. Every decision you make is a choice. Every habit you keep is a vote for the kind of person you want to be.But here’s the catch—every time you let someone else control your narrative, you give away a piece of that power. Every time you shrink yourself to fit someone else’s expectations, you lose a little more. Stop giving it away. Own your voice. Own your choices. Own your life.You are the architect of your story. So start building something worth remembering. And if people don’t like it? If they don’t 'get' you? Let them go. Your life is not a democracy it’s YOUR kingdom. Rule it unapologetically.

N5 Romanticize the Hell Out of Everything

Here’s the secret nobody tells you: life is as magical as you decide to make it. Stop waiting for the big moments—graduation, the 'dream job'...—to feel alive. Start finding beauty in the small, ordinary, quiet things.Make your morning coffee an event. Cook ur dinner by urself. Write love letters to urself. Turn sunsets into poetry. Life is happening right now, and if you keep rushing to the 'next thing,' you’re going to miss it.Romanticizing your life isn’t about pretending everything is perfect. It’s about choosing to see the magic, even in the mess. Because when you do that, life stops feeling like something you’re just surviving—and starts feeling like something worth celebrating.

This is Your one life. Your one shot. So stop living like you have forever. Stop waiting, stop hiding, stop playing small. You are the main character of this story, and it’s time to act like it. Get crazy about your life. Get obsessed. Because when you do, everything changes.Now go out there and make something beautiful I'm proud of u 143

@bloomzone 📇