The Manifestation Box: Manifestation Methods

bunny's 60-day glow up challenge ❤︎

hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!

steps for the challenge:

pick three habits or things you want to dedicate time to every day

write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits

write out three different energy level variations of the habits so you can achieve your habits even on low-energy days

optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! 🥰 otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!

optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself 💕 again, you can use the tag #bunny60days to track your progress and see how others are doing!

the only very important rule for this challenge:

if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.

why only three habits?

when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.

i don't know where to begin! can you give me an example of some habits or goals?

absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! 🥰 there is also a blank template below for you to use for your own glow up adventure.

blank template for you:

my chosen habits:

-

-

-

my goals and why's:

habit one:

habit two:

habit three:

my habit energy tiers:

habit one:

low energy:

medium energy:

high energy:

habit two:

low energy:

medium energy:

high energy:

habit three:

low energy:

medium energy:

high energy:

let's do this! bunny xoxo

appearance change hack

This could be interpreted as perhaps a way to help your manifestations especially appearance change ones, when maybe you feel defied by logic while affirming. You can modify your affirmations by instead of saying, "My xyz is perfect, I have the perfect xyz" add something logical to that. For example to get plumper lips you affirm saying, "My lips are so plump because i got lip fillers." Now while you haven't gotten them youre providing a 'reason' for your conscious logical mind to be shushed.

you: My nose is so perfect logical reasoning: why what hello you: um because i got like a rhinoplasty done? logical reasoning: oh okay u good bro

THIS IS JUST TO AID THOSE WHO CONSTANTLY HAVE CONFLICTING THOUGHTS ESP W APPEARANCE CHANGES

xoxo, karina

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

How I Entered the Void in 10 Minutes + Tips

Usually, it takes me around 30 minutes or sometimes even longer to enter the void state. I typically get there by the time I reach step 4, but this time I somehow mastered it and entered in 10 minutes! Here’s exactly what I did to enter quickly and effortlessly (but remember that everyone’s journey is different)

1. Find a Comfortable Position, You can lay however you want, but for me, lying on my back helps me feel more symptoms. I stayed completely still, letting my body relax fully. No adjusting, no tension, just letting go.

2. Affirm with Full Belief, I repeated simple affirmations in my head, like:

• I am in the void.

• Entering the void is easy.

• I am pure consciousness.

I didn’t stress or wait for symptoms, I just affirmed and let myself sink into the feeling.

3. Counted to 100 & Affirmed When Needed, As I counted up to 100, I didn’t feel the need to constantly affirm. I only affirmed when I noticed my mind starting to wander. By the time I reached 100, I was already in the void.

4. If You’re Not In Yet, Count from 100 to 0 & Affirm, If you’re not in yet, try counting down from 100 to 0 while continuing to affirm every now and then. Usually When I reach 0, I am already deep in the void.

I know for a fact it took 10 minutes because I had a subliminal playing in the background. Just as I fully entered, the sub ended, and an ad suddenly played, scaring me and pulling me out.

TIPS:

• Don’t Overcomplicate It, The void is natural. The more you let it happen instead of “trying” to enter, the easier it is.

• Detach from Outcomes, If you keep thinking “Is it working?” you’re just pulling yourself out of it. Assume it’s already done.

• If You Feel Yourself Dozing Off, Let It Happen, A lot of the time, you’ll enter as you “fall asleep.” Trust the process.

And that’s it—10 minutes, and I was in. No forcing, no stressing, just trusting. If I can do it, you can too!

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

100+ angelic christmas gift ideas

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˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

i adore christmas - its one of my favourite holidays! so beautiful and wintery, the lights and decorations, mugs of hot chocolate, childhood memories and so many traditions make it such a special time of year for me. i however, often struggle with knowing what to ask for or what i want for christmas, so i created a little inspo list to help me and anyone else! whether this is for a family member, friend, partner or even yourself im sure this will help you know exactly what you want (or at least give you some pointers in the right direction). these are all obviously just suggestions and vary in price so please put down in the comments what you are asking for this year! enjoy angel!!

uggs

victoria secret pjs

cozy fluffy socks

laneige lip balm

lush body lotions

rose quartz gua sha

glossier makeup

dior lip oil

sonny angels

yoga mat

silk pillowcases

litre water bottle

candles

jelly cats

cute claw clips

ear warmers

books

cute planner

posters or tapestries

camera

philosophy body washes

makeup bag

sylvanian baby blind bags

slippers

matcha

records or cds

five minute journal

desk or wall calendar

eye mask and bonnet

fluffy blankets

large candles

benetint lip tint

rare beauty products

cuticle oil and glass nail file

gold jewellery

silver jewellery

knee high boots

colourful/printed tights

pocket mirror

mugs

house plants

hair band or cute hair clips

gisou hair products

highlighters

charlotte tilbury makeup

pretty nail polishes

salt lamp or other lamp

tea bags (chai, green etc)

wallet or purse

bag charms

dyson hair wrap

your fave chocolates

makeup bag

quilt

vintage room decor

fluffy/patterned rug

new phonecase

slippers

headphones

rings

belt

portable speaker

crystals

fuzzy scarf and gloves

patterned tote bag

dried flowers

fairy lights

jewellery box or trinket dish

photo album

bath oils

incense

locket

bows or pretty scrunchies

sunglasses

mini crates or storage boxes

lululemon clothes

new bedsheets

laptop case

cute pillows

hair curlers

alarm clock

vintage/thrifted clothes

picture frames

snowglobes

miniature trinkets

personalised charm bracelet

makeup brushes

diffuser

face masks

lego

coffee table books

skims

tea infuser

reusable straw

warm jacket

sports bag

keyrings

jumpers

heels

charity donation

thank you so much for reading angels! this season is such a wonderful time of year because of the ideas and ethos surrounding it; one of giving. this winter should be about our loved ones and those in need. whether you do something as simple as donating old clothes to charity or making christmas cards for the homeless, i would encourage everyone (myself included) to make it their mission to give back in at least one way. remember - angels are kind and generous inside and out! as we plan our gifts or think about shopping and the fun things to come let’s all take a moment to reflect on how we can give back.

love, m.

p.s it’s never too early for christmas!

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˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

MY FAV QUOTES. — 𝐹rom loablr

❝ the moment you accept something as true in your reality it’s true. the moment you change your mind and accept the unfavourable version, that’s your reality. no matter what the 3d is showing it’s true, if you say so — you are the operant in power, the creator. ❞ — @doemanifests

❝ if you want proof before belief, you’ll wait forever. if you believe first, proof will chase you. ❞

❝ the only thing standing between you and everything you want is the way you react to its absence. the hand-wringing, the despair, the creeping doubt, it’s a full-time job, and it pays in absolutely nothing. ❞

❝ do you check every morning to make sure you still exist? do you investigate gravity before stepping out the door? no. you assume. and in assuming, you make it real. ❞ — @hrrtshape

❝ y’all need to start being nonchalant and calm when manifesting. just decide something and move on. it’s done. not "on its way" it's done. you have it. you came, decided, and it's done. your mind and the world is not separate from you. "but the 3D-" no, "but why isn-" no. it’s done, relax. ❞

❝ you’ve spent enough time wishing, hoping, and consuming. it’s time to take responsibility for your life. stop sabotaging your own greatness with distractions. you have everything you need to succeed: your imagination, your awareness, and your decisions. that’s it. that’s the law. ❞ — @whiteobsidian

❝ can't believe you guys still listen to people who say you are lazy when it comes to manifesting. how tf can you put in work towards something that's already done? ughh in 2025 really???? ❞ — @itsrlymine

❝ your logical mind? it’s a product of conditioning, fear, and societal programming that taught you to “be realistic” and “follow the rules”. but guess what? the rules don’t apply to you anymore. you’re in a whole different league now. ❞ — @nymphaura777

❝ „what’s your shifting motivation?” nothing, i don’t have any motivation because i don’t see it as something i need motivation for. i don’t have motivation to wake up in the morning, i just do. i don’t have motivation to breathe, i just do. i don’t have motivation to shift - i just do. ❞ — @nikashifts

I literally cannot oversell this at this point. I mean it's just that easy. All you have to do is accept that it is already yours rn. LIKE RN. I mean that's it. And it's that simple. And there isn't any catch to it. This isn't an eye for an eye kind of a thing.

Accepting that you have something when you don't (in the 3d) can seem daunting at first but trust me it isn't. Everything in your life till now are a result of your assumptions in the past. You have never not been creating your life. This wasn't something you just started when you first learned about loass, nope. You've been doing this since the minute you started thinking consciously. Your thoughts have been shaped by your parents, family, society and other surroundings which is why every one of us lead such different lives. Now you may not have had control over which family/circumstances you were born into but you have total and complete control over changing each and every thing about it now. It's as simple as that.

It's complicated only if you say it is. It will become complicated only if you assume so. Every single time you tell me how it's not working for you why don't you fucking understand that you're the reason why it isn't working for you??! Why you're the only one making it complicated!!!! Every single time you dwell on your so called circumstances, you're the one reaffirming it. Telling yourself how this is true in your reality when you could be completely rejecting it as nonsense and instead choose to accept what you want as true in your life.

There is no shortcut to this and there is no magical formula to this as well. And it couldn't be more easier. You either have it or you don't. YOU DECIDE.

Love, SHRADS ❤️

For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

how do you personally manifest?

Honestly, it’s about assuming. And I know that might feel so obvious but I mean assuming constantly. I saw someone compare it to acting a role in a movie, you basically keep acting in that character and watch the set begin to change!! I have massive ADHD thoughts so it made staying in track harder but what I would do is constantly talk to myself in my head as being the person I wanna be. For example with my milk supply, I kept drinking water and staying calm and thinking “okay now I’m drinking water to help my supply, breathe it’s already done” and when I’d have negative thoughts I’d just shift them instead of letting it make me spiral!

I also took a step back from loa social media and sat with my thoughts and tried to understand loa in a way that resonated with me more.