How Can You Glow Up: Your 6h - Daily Habits, Health, And Self-discipline.

my micro goals for 2025 p1

1. Start going for walks every time I feel stressed or anxious.

Whenever I feel overwhelmed, I'll step outside and take a walk to clear my mind and release tension.

2. Learn more about the world in terms of history and facts.

I will dedicate some time each week to dive deeper into the world’s history, discover interesting facts, and expand my knowledge.

3. Journal every single day, no matter how messy the day is.

I'll commit to writing down my thoughts daily, even on chaotic days, to maintain self-reflection and track my growth.

4. Go on solo dates twice a month.

I'll make it a point to take myself on two solo dates each month, whether it's exploring a new cafe, restaurant or enjoying a peaceful time in nature.

5. Take care of my health and take breaks between study sessions.

I’ll prioritize my health by remembering to take breaks between study sessions to recharge and avoid burnout.

@bloomzone 🍄

me entering anyone’s life

Journaling prompts to reinvent yourself ౨ৎ

how do I want the world to see me, and does it match how I see myself?

how do I show up for others, and how do they show up for me?

what about my life feels like love and what doesn't?

where does my time go, and where do I wish it would go?

who do I admire most, and what about them speaks to my soul?

is the way I live aligned with the life I dream of, or a I just coasting?

what qualities in others feel the most magnetic to me? Do I reflect those?

what’s inside my bag, and what does it say about me? (be honest, even the gum wrappers count.)

if I could script my perfect morning, how would it begin?

what passions have I ignored that I would like to reclaim?

what’s one small, powerful shift I could make today to move toward my dream life?

write a tender letter to the future version of yourself. What do you hope they’ve become, and what do you want them to remember about now?

As always, please feel free to share your own prompts and check out my insta for more of me! <3

✩‧₊*:・love ya ･:*₊‧✩

How to be confident

Confidence can get you incredibly far in life and make everything a lot easier; I consider myself a really confident person, so here are a few tips that might help you get there! <3

Eliminate toxic people. I don't care if it's your best friend, boyfriend, or mom; if they are stopping you from being the best version of yourself, it's time to say goodbye.

Fix your posture! Confident people have good fucking posture, and sweety, I just know your posture is not it rn, so please straighten that back.

Do what makes you happy. Who cares what people have to say about it? If it's good for you, do it.

Tell yourself you're that girl. Nobody will believe it if you don't do it, so hype yourself up!

Practice eye contact. I can just tell someone is confident if they can look me in the eyes while having a conversation. It seems much harder than it actually is; pick one of their eyes and just focus on it while you talk.

Speak with tone and expression. Talking in a quiet and monotone manner doesn't necessarily make you look insecure, but talking with expression just sounds more confident.

Make your hand visible. When you hide your hands, it makes you look insecure and uncomfortable.

Mind your own business. This one is really simple; I don't think I have to explain, lmao.

Don't tell people your insecurities because 99% of the time, they didn't notice them before you pointed them out.

Accept compliments. If someone says you look good, don't be like, "oh nooo, I look AWFUL" just say thank you and accept the compliment :)

Stop over-apologizing.  Only say it if you actually did something bad or feel sorry.

Visualize the person you want to be. It's pretty simple, think about who you want to be, then think about how that person acts, their routine, how they talk, etc., and slowly start adapting those habits.

Don't be nervous to ask for help. Instead, change your mindset; people want to help you!

Authenticity radiates, be true to yourself, and you will attract good people like a magnet.

No one is out of your league if you act like it. This entire 'league' thing is made up, so don't put yourself in a box.

Trust yourself. You have a bad feeling; you know it and act on it. If you feel like something is not right, it's probably not. Trust yourself.

Stay calm under pressure. It's crucial to not freak out under pressure; even if you do, try acting as if everything is under control.

When entering a room, don't be on your phone. Look around, introduce yourself, greet people, etc.

smile more :)

walk like you know where you're going, even if you don't lol.

Live for yourself. Constantly work on not caring what other people think. If you like it, you post it. If you want to go there, go. If you like that outfit, wear it. Make decisions for yourself, not for others to validate you. It's your world, and every decision you make is because you want to make it yourself!

✩‧₊*:・love ya ･:*₊‧✩

How I Entered the Void in 10 Minutes + Tips

Usually, it takes me around 30 minutes or sometimes even longer to enter the void state. I typically get there by the time I reach step 4, but this time I somehow mastered it and entered in 10 minutes! Here’s exactly what I did to enter quickly and effortlessly (but remember that everyone’s journey is different)

1. Find a Comfortable Position, You can lay however you want, but for me, lying on my back helps me feel more symptoms. I stayed completely still, letting my body relax fully. No adjusting, no tension, just letting go.

2. Affirm with Full Belief, I repeated simple affirmations in my head, like:

• I am in the void.

• Entering the void is easy.

• I am pure consciousness.

I didn’t stress or wait for symptoms, I just affirmed and let myself sink into the feeling.

3. Counted to 100 & Affirmed When Needed, As I counted up to 100, I didn’t feel the need to constantly affirm. I only affirmed when I noticed my mind starting to wander. By the time I reached 100, I was already in the void.

4. If You’re Not In Yet, Count from 100 to 0 & Affirm, If you’re not in yet, try counting down from 100 to 0 while continuing to affirm every now and then. Usually When I reach 0, I am already deep in the void.

I know for a fact it took 10 minutes because I had a subliminal playing in the background. Just as I fully entered, the sub ended, and an ad suddenly played, scaring me and pulling me out.

TIPS:

• Don’t Overcomplicate It, The void is natural. The more you let it happen instead of “trying” to enter, the easier it is.

• Detach from Outcomes, If you keep thinking “Is it working?” you’re just pulling yourself out of it. Assume it’s already done.

• If You Feel Yourself Dozing Off, Let It Happen, A lot of the time, you’ll enter as you “fall asleep.” Trust the process.

And that’s it—10 minutes, and I was in. No forcing, no stressing, just trusting. If I can do it, you can too!

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

so you wanna enter the void, manifest your dream life, get rich, be hot, and have people obsessing over you, BUT YOU CAN’T EVEN GET YOUR LAZY ASS TO DO THE WORK? be fucking for real. you’re out here acting like you have a real problem when, in reality, you’re just avoiding shit like a weak little dumbass.

ive noticed a pattern—y’all aren’t actually “struggling” with the void or manifestation. you’re struggling with your own laziness, your own excuses, and your own weak-ass discipline. and honey, if you don’t fix that, you’re gonna stay exactly where you are: broke, lost, and watching others live the life YOU could’ve had.

“WHY YOU PROCRASTINATE (and how to fix your dumbass behavior.)” 🪩

you keep telling yourself, “oh, I’ll do it tomorrow” or “i just need to be in the right mindset” BITCH, TOMORROW IS A LIE. you will NEVER feel “ready.” the motivation you’re waiting for? It doesn’t fucking exist. action comes BEFORE motivation. you don’t feel motivated THEN do the work. you do the work, THEN the motivation comes. you either force yourself to start, or you stay stuck like a dumbass.

** FIX IT: use the 3-second rule. the second you think about doing something, count down from 3…2…1… and just start.

“YOURE ADDICTED TO AVOIDANCE — BECAUSE YOURE WEAK AS FUCK.”

you “just can’t bring yourself” to do it? so what, bitch? do it anyway. your problem isn’t a lack of ability. it’s a lack of discipline. youre more comfortable avoiding things than actually fixing your life. WEAK BEHAVIOR. you’d rather scroll for hours and waste time than take 10 minutes to get your shit together. PATHETIC. you think avoiding the work makes life easier? NO, BITCH. IT MAKES IT HARDER. Now you’re stuck, overwhelmed, and hating yourself.

** FIX IT: use the 10-minute trick. tell yourself, “i’ll just do this for 10 minutes.” 10 minutes is nothing. but once you start? you’ll keep going.

“YOURE MAKING SHIT SEEM HARDER THAN IT REALLY IS.”

you “don’t know where to start”? oh, it “feels overwhelming”? BITCH, YOU’RE LYING TO YOURSELF. you’re making it seem like a big, scary process so you can justify not doing it. the void? lay down and shut up. THAT’S IT. manifestation? assume it’s done. move on.

** FIX IT: break shit down into small steps. instead of saying “i need to manifest the perfect life,” say, “i need to affirm for 5 minutes.”

“YOURE LETTING YOUR FEELINGS CONTROL YOU LIKE A WEAK BITCH.”

“but i don’t feel like it…” BITCH, NOBODY CARES. if you only do shit when you “feel like it,” congrats, you’re gonna stay a failure forever. successful people don’t wait to feel inspired. they get up and fucking do it ANYWAY. if you let your emotions control you, you are a SLAVE to your own weakness.

** FIX IT: when your brain says “i don’t feel like it”, respond with “i don’t give a fuck” and DO IT ANYWAY.

2024 revised, 2025 dream life ♡

We're going to be treating 2025 as a blank canvas, so have full faith that this is going to be the year where you finally get everything you want. For this challenge, revision will be the key. You will be revising the entire past year. You can even revise the years before that if you'd like. After revising, you will go into 2025 knowing that you are living your dream life and that this is going to be your year. (You can use this challenge for the void state too!)

Create a list of all your desires. You can do this on a Google Document, in your Notes App, wherever you want. You can even include pictures, or make a Pinterest Board. Many of you have already done this, but if you haven't yet, I definitely recommend that you do!

Choose a few affirmations that you will stick to. Some affirmations that you can use are:

I am living my dream life, I always have been.

I have already manifested my dream life, and I am currently living it.

I have already entered the void state, I enter every night, and I've manifested my desires long ago.

Feel free to make your own!

Listen to this subliminal and follow the directions below:

Take a few deep breaths and let yourself relax. Play the subliminal, close your eyes, and repeat your chosen affirmations in your mind. If you like to visualize, do that too. Now, when you repeat your affirmations and visualize, I want you to have full trust that these affirmations are true, the scenes that you are visualizing are real memories that belong to you, and this is the life you've always been living. Do this for however long makes you feel fulfilled. My recommendation is around 10 minutes, but feel free to continue for longer if you'd like! Once you are done, accept that the old story has now officially been revised.

That's it! It's done. The old story has been revised and all you have to do now is accept that and persist in that fact. Keep reminding yourself that IT IS DONE. You can't fall back to the old story now, because there literally is no old story, it's been revised! You are already someone who is living their dream life, you always enter the void every night because you always have, you manifest instantly because it's been a skill that you've always acquired. By accepting this, you will get your desires, you will enter the void, your dream life will be yours.

Want some motivation before you start this challenge? Here:

how i manifested my dream life with extremely hard circumstances + how you can too ♡

HOW I CHANGED MY LIFE WITH THE LAW OF ASSUMPTION

my long awaited void state success story ˘ ³˘

2025 is going to be your year, I know it, and I want you all to know it too. ♡

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

Click method (100% method to change mindset for anything)

I need to get something off.

Guys, do one thing, please, oh my god If you're reading this? Do this NOW.

Sit somewhere, like sit, just sit, and simply let your mind wander PLEASE TRUST ME AND DO IT, don't push it aside saying it's just a silly little other shit hell no I'm serious.

Let your thoughts take over, look at your past, reflect it, and let that one small realization snap in your mind hardcore.

You.

Literally.

Know.

The.

Secret.

To.

Your.

Life.

Oh my god isn't this what people think of? CAN'T YOU SEE? you got it, it's in Your hands so much, you're one minute away from it, one second, REALIZE you're actually getting whatever you want.

Just. Be. Goddamn. Persistent.

I swear this random ass method came up to me back in March where everything changed me for the best, I wanna call it the Click method, I don't know if there's anything similar, but god knows how it can help you.

Summary:

Sit somewhere

Let your mind wander

Look at yourself, your life, reflect your past your present, your future, every small detail on yourself, just everything

Now just sit there and wait for that realization to click and sit in being FULLY emerged deep and engraved in your mind, that after everything, "you are chosen."

Feel that? That bliss, that shock? That feeling that "what the fuck have I been doing so far? What the hell did I waste so much time for?"

This guys? This helped me snap my mindset, you don't need days to change the mindset, it's just the click of the realization, try it, seriously try it, and to actually trick your mind you've done it, I suggest tricking yourself (not necessary, but some people like to be logical and back it up with actions), simply tap a part of your body when you realize it, when that thought flows in your mind just as moments ago the thought of "I like the color xyz" had gone by.

It clicks.

Use it as any method, void, manifesting, revising, whatever the fuck you want, this just conjured up in my dream and I already feel how it can help people.