Thinspo That I Like

bro id love to fall asleep for a long time, and when i wake up ive lost a ton of weight, like a sleeping beauty

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

looking for an ana coach! ive been needing some triggering stuff lately, so dm me :]

Stats:

5'5

SW: 80kg

CW: 58kg

GW: 45kg

UGW: 42kg

my reasons

To look back at when I'm thinking of quitting

Because I need this

To be the prettiest one in the room at all times

For the chance I'll look more masculine and less like a fat girl

To be comfortable in tight clothes

To look pretty in candid photos

To look pretty at all angles

To fit in pants even when I'm sitting and my thighs are squished

So my binder won't roll up all the time and suffocate me

To look pretty in t shirts, getting rid of the bit of fat on my elbows

To look tall and scary like a tim Burton character

To look less childish and less baby faced

So I don't look stupid eating in public

So I don't look like an overgrown baby at the beach or pool

So I don't have rashes on my thighs from walking for so long, since my thighs won't even touch when I walk

So he stops telling me how odd looking and fat my face is

So I can wear headphones without my glasses squishing my face

So I won't be the only one sweating my ass off in a room ever again

So my knee high socks become actually knee high

So I won't have to buy belts online for my huge waist

So I can find a cute piece of clothing and have it fit no matter the size

To be able to wear ANYTHING and still look good

For children's underwear and socks to fit me because they're the most fun kind

For a jaw line

For the collarbones

For the hip bones

For the ribs

For the bones on the back of my hand

To be beautiful.

found on pinterest and literally so motivating

Can i just have long slim legs? please?

Coca cola zero >>>

I was drawing myself in tim burton style last night, i genuinely felt so upset by it cause it had me with insane proportions it was hard to keep drawing. I want to get worse some days and it sucks that im like this. my meal options keep getting smaller, and family discussions about my diet are becoming a weekly event. i cant wait to get out of here :(

found this somewhere, not mine

reblog if ur an 18+ 3d blog, I need more buddies and I wanna make sure everyone's a similar age to me 🎀