Coca Cola Zero >>>

Met an alternative guy thats skinner than me, 12 dead, 1000000 wounded, more at 7.

Manifesting -5kg for everyone who reblogs

incase anyone needed to hear this, don’t slip up. don’t cave into that feeling of hunger. the weight is dropping, your arms, legs, stomach are getting smaller. don’t erase all your progress to indulge in something that will make you feel like shit.

you got this!!

If you want something work for it, don't just sit there and waste time.

its happening… the honeymoon phase… its come back…

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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No I dont WANT to be skinny, i NEED to be skinny.

they were right, fat DOES last longer than flavor…

My last couple of weeks: