I was drawing myself in tim burton style last night, i genuinely felt so upset by it cause it had me with insane proportions it was hard to keep drawing. I want to get worse some days and it sucks that im like this. my meal options keep getting smaller, and family discussions about my diet are becoming a weekly event. i cant wait to get out of here :(
smash that mf reblog if u hate pedophiles
!!!!
piece of advice if u keep on "starting tomorrow" you will never get there.
yes, one cookie wont make you gain, but will it make you skinny?
bro id love to fall asleep for a long time, and when i wake up ive lost a ton of weight, like a sleeping beauty
My Personal Tips ðĐ·
â I manually count c@lories, so if something has too many components that I have to count, I just won't eat it because I'm lazy
â I eat more c@lories throughout the day and less at night. If I save all of my c@lories for dinner or a specific meal, I tend to end up overeating. By eating more during the day and less at night, I can still eat within my c@lorie goal without feeling overly restricted.
â I only eat half the serving size of food. For example, whenever I eat cottage cheese or oatmeal, I do half the recommended serving (sometimes 1/4 of the serving). This reduces the c@lories but still makes me full.
â I try to add a fiber or a protein source to each of my meals. This increases satiety and reduces cravings.
â I do pilate sessions 2 times a day; one in the morning and one in the afternoon. Pilates is pretty quiet, so my family doesn't get suspicious, and there's tons of different types. I have a pilates app to keep me more accountable.
â I always leave food on my plate. Even if it's just a couple bites it still makes me feel in control. I also share a lot of my food.
â If I really feel like I need to, I'll pvrge dinner (my family makes home-cooked dinner every night, so sometimes they can be high in c@lories and c@rbs). Honestly, I need to stop doing that because it's given me terrible acid reflux.
â I go for bike rides on the weekends. I typically go for 90 minutes and burn 600-800 c@lories per session.
â I drink 2-3 liters of water and day. (Water speeds up fat burning rates). Sometimes I'll add lemons or chia seeds to my water for extra nutrients
â I journal and plan out my day.
â I mealprep so I never have an excuse to eat something else
â I get ready (almost) every morning, even if I'm not going anywhere because it makes me feel more put together, which in turn makes me make healthier food choices.
â I'll "trick" myself into not eating. Instead of saying to myself "I can't have this", I say "I can have this, but I don't want it/like it/feel full." Once I tell myself a lie enough times, it becomes the truth.
To look back at when I'm thinking of quitting
Because I need this
To be the prettiest one in the room at all times
For the chance I'll look more masculine and less like a fat girl
To be comfortable in tight clothes
To look pretty in candid photos
To look pretty at all angles
To fit in pants even when I'm sitting and my thighs are squished
So my binder won't roll up all the time and suffocate me
To look pretty in t shirts, getting rid of the bit of fat on my elbows
To look tall and scary like a tim Burton character
To look less childish and less baby faced
So I don't look stupid eating in public
So I don't look like an overgrown baby at the beach or pool
So I don't have rashes on my thighs from walking for so long, since my thighs won't even touch when I walk
So he stops telling me how odd looking and fat my face is
So I can wear headphones without my glasses squishing my face
So I won't be the only one sweating my ass off in a room ever again
So my knee high socks become actually knee high
So I won't have to buy belts online for my huge waist
So I can find a cute piece of clothing and have it fit no matter the size
To be able to wear ANYTHING and still look good
For children's underwear and socks to fit me because they're the most fun kind
For a jaw line
For the collarbones
For the hip bones
For the ribs
For the bones on the back of my hand
To be beautiful.
whys ui so damn big on mobile!! im not that old yet!!