i hope to feel as skinny as a csh song sounds :)
I DON’T WANT LOOK LIKE A CLEAN GIRL I WANNA WANT LIKE A CORPSE!! I WANT TO LOOK LIKE A SICKLY VAMPIRE. I WANT TO LOOK LIKE A 90S ROCK STAR WITH MASCARA RUNNING DOWN MY FACE! I LOVE LOOKING HALF DEAD AND ROTTED.
Weight loss tips that have helped me
-Cardio cardio cardio!! Do as much cardio as you physically can. Running especially.
-Not all calories are the same. Using your calories on protein and fibre rich foods will be a lot more beneficial for weight loss than using calories on carbs and fat, even if it’s the same amount of cals
-Literally destroy ur abs. Building ur abs will help your stomach to flatten and muscle also burns increased calories daily.
-Water and more water. At least 2L of water a day and make sure you drink water with food.
-Not really weight loss but avoid 0cal fizzy drinks. Even though they won’t make you gain weight, they are bad for ur gut health causing you to bloat.
-Take iodine tablets to boost your thyroid and metabolism.
-Herbal tea!!! Green tea ~ metabolism. Peppermint tea ~ digestion. Horsetail tea ~ shedding water weight.
-If you are prone to a binge and restrict cycle then eating may actually help you loose weight (heat me out). If you have finished your calorie limit for the day and still feeling hungry, satisfying this hunger with low calorie snacks can prevent bingeing. Eating a hard boiled egg (78cals) or a handful of veg/fruit will help to suppress that hunger slightly over ur calorie limit which is a lot better than bingeing.
-Take vitamin B complex can boost metabolism.
-Apple cider vinegar can really help with fat burn! However it is so disgusting that I would sometimes end up feeling really ill after talking it. I now take apple cider vinegar in tablets.
-Coffee is a very good snack. Suppresses hunger and caffeine boosts metabolism. Black coffee is around 0cal and sometimes I like to have it with sugar free almond milk which is about 11 calories per 100ml. I also drink my coffee with a 0cal hazelnut syrup which makes it an even better snack!!
Comment pls if you have any other tips for me!
thibking abt moving countries when im 18, i cant wait. ill be all on my own, probably toobroke to afford food. the dream 💞
so that every time they see me, i'm th1nn3r
yes, one cookie wont make you gain, but will it make you skinny?
i may do this actually!! this seems kinda fun :]
I think what would be super cool is to do end of month check ins until december on this acc w a specific tag like cokezerobug2025 or something and see exactly how much progress i’ve made by december 31st, or even march 31st. idk im gonna go ahead and use the the tag so I remember
january 31st check in plz don’t disappoint me
10 excuses not to eat ✨
-“im not hungry”
-“I plan on going out with ___ later”
-“my stomach hurts right now”
-“I feel a little sick”
-“I already ate some ____”
-“my teeth hurt right now”
-“I don’t like the sauce that’s on that”
-“___already got me some food!“
-“im trying to cut down on ___”
-or a simple “im trying to lose weight”
End of the list<3
Oo ok! So idrk if we stopped, but can we bring back the old ed bracelet thing? Like, red for an4, blue for Mia, and other colors for eds like arfid, ednos, and bed! Reblog so we can make this big again!
(I posted this on my other account, but Tumblr termed me for it! Ugh. Help me find my mutuals again? ) ♡♡♡
im omw to beating my goal weight again… i need this so bad 😭