Thibking Abt Moving Countries When Im 18, I Cant Wait. Ill Be All On My Own, Probably Toobroke To Afford

things i do when hungry . 🍓 distractions, etc

• stare at spo until im too disgusted w/myself to eat

• stand in front of a mirror and pinch/look at every flawed spot

• wear tight clothes on purpose so i feel every inch of my body

• count the calories in my binge before it happens

• chew and spit

• eat in front of a mirror

• write down everything i wanted to eat, then cross each item out

• watch food content (mukbangs, recipes) while drinking LOADS of water

• if im hungry, i take a shower, brush my teeth, look at spo and see if im still hungry

• sleep, i cant eat if im not awake

• count bones in the mirror. If i can’t see them, i don’t need food

• google the weight of celebrities my height

• draw tally marks for every time i say no to food

• make a ed playlist

My last couple of weeks:

to sit on people's laps without crushing them

to be picked up when i hug people

so i'm so skinny the doctors don't think my weight loss is good anymore

so people don't use me as a pillow

to climb trees again

to worry people

to wear tank tops without hating myself

to feel clean and in control

to be carried easily

to share clothes and actually fit in others clothes

to see my bones

to be skinny like i was when i was a kid

to actually do something right for once

they were right, fat DOES last longer than flavor…

🎀 LOVE LOVE LOVE MY ZERO DRINKS 🎀

Stay slim queens

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

incase anyone needed to hear this, don’t slip up. don’t cave into that feeling of hunger. the weight is dropping, your arms, legs, stomach are getting smaller. don’t erase all your progress to indulge in something that will make you feel like shit.

you got this!!

found this somewhere, not mine

me when the eating disorder doesn’t turn me into a twink it just makes me a skinnier girl