I May Do This Actually!! This Seems Kinda Fun :]

parents are going away next week, ill have the house all to myself…

im not gonna fast bc im still getting back into the swing of things but! im going to try working back towards doing more OMADs and stuff, and cutting out sweet stuff entirely. i may include updates on here, although i already use MF.P, lose it, and a bunch of journals for logging my stuff… idk

bit worried that ill have to celebrate a holiday in my country soon with my family, because my family insist on celebrating it, but im thinking ill just say i wont participate for moral reasons. (usually this holiday we have a big lunch/barbecue)

they were right, fat DOES last longer than flavor…

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

☆mY f4v3 tH1n5p0!!☆

yes, one cookie wont make you gain, but will it make you skinny?

yes! i’m spiraling deeper! for some reason it makes me think that by getting worse i will magically get better ???? i’m stupid

found on pinterest and literally so motivating

reasons why i want to be sk1nny:

- i won’t be the ugly fat friend anymore

- guys (and girls) will like me, not my friends

- i can hug people without being scared of them feeling my stomach

- wearing cropped tops

- wearing tight, body forming dresses and clothing

- being looked at and asked if i want something to eat out of concern

- being cold on 30° celsius days

- someone can carry me

- being picked for a lead in a musical

- my school uniform fitting properly

- thigh gap 🤩🤩

- being able to fit both my hands around my leg without having to stretch

- shopping at op shops and being able to wear everything there

- looking like the characters i so often read about in my books

- walking through the house and not making a sound

- rings fitting my fingers

- baggy clothing looking actually good 🥹🥹

chat i gained 5kg in the last 2 months since i havent been able to r3str1ct properly BUT WE ON THAT R3STR1CT GRIND NOW 🦅🦅🦅🦅🦅🦅🦅

You won’t burn calories sitting down, so why don’t you just pace around or stretch? You don’t have to be sweating in order to stay active, anything is better than nothing.

KEEP THAT IN MIND. <3