Resources-and-reminders - Resources

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

kill the imposter syndrome in your head because not only is there someone out there doing it worse than you, they’re also using chat gpt to do it

How can I find it in myself to care about the small joys when there's so many atrocities happening in the world?

There is space for both. Feeling joy does not take away from mindfulness of greater issues. In fact, it is critical to engage with the lighter side of things, otherwise you'll lose touch with what you're fighting for. You'll burn out. The world will not be saved by how much collective mindspace we give to atrocities. It will be saved by how many of us can get up and fight another day.

I know it's not easy to convince your brain of this, the things you think about aren't so easily controlled. But if giving space to the bad is preventing you from enjoying the good, it might be a good idea to step back a bit. Do something with your hands, talk to a friend, try something new. Disengage with worry as best as you can, and give yourself permission to do so. It is not a guilty pleasure; you are not harming anyone by taking a breather. And there are plenty of us filling in while you rest.

remember: don't chase the pain. if you're lucky enough to have access to an adequate supply of painkillers, use them early. if your pain is episodic, not continuous, hit the pain as soon as you notice it and your chances of avoiding a bad episode improve.

if you wait around to see if it gets 'bad enough' for painkillers, you're more likely to end up in a lot of pain that's difficult to control.

the tricky part is, if you do it right, it feels like you did it wrong. because if you catch the pain early before it gets bad, it often feels like 'it never got that bad so maybe i didn't need the medication.'

but it didn't get that bad BECAUSE of the medication! you did it right. it's okay to use the tools at your disposal. fuck the stigma.

Google Docs

National Clean Your Home Month

Welcome to NATIONAL CLEAN YOUR HOME MONTH The Manifesto Our motto: “If you can’t do a great thing, do a something.” What is it? Sam creat

National Clean Your Home Month, aka NaClYoHo or "Salty Pirates" month, is soon to be upon us!

Each November, I "host" NaClYoHo, where participants work to make their living spaces more comfortable and pleasant. The full manifesto is at the link, but the basic premise is that each day in November you put on a podcast, tv show, playlist, or other media, and clean or organize some aspect of your home.

It's meant to be a low-stress way to both do a yearly cleaning and also participate in an intensive project like National Novel Writing Month without having to write a novel. I'll be posting about it again before November kicks off, but I thought I'd link to the manifesto well ahead of time, so people could brace themselves. :D

This year my big goals are to figure out how to keep my floors truly clean, replace at least one rug, and clear out the storage nook where I have a bunch of stuff that needs sorting through. I am also going to try to dedicate some time to researching those "bathroom refresh" companies that basically just put a shell over your existing shower/tub/walls and see if it's feasible for my bathroom, which desperately needs it.

in my dream world that i live in sometimes we stop saying things like “NOBODY is gross or dirty!!!” And start saying things like “being gross or dirty isn’t a moral flaw or failing”

@thoughtstherapy

An artist : Aw man! I saw my arts were reposted on Instagram. I’ve asked them to take my arts down but they ignored me.

Me : Say no more! Click this link, then click ‘fill out this form’. Fill the form and wait for about 1-2 days, the staffs will remove the image you were reporting from the reposter’s account :^)

Recently discovered, fully by accident, that the trick to feeling like you have more time in the day is to actually do shit with the time that's there, which seems fake and wrong and it's frankly infuriating that it works >:|