Recently Discovered, Fully By Accident, That The Trick To Feeling Like You Have More Time In The Day

From the book Organizing Solutions for People with ADHD:

Putting a coat on the back of a chair by the door is fine, but if you prefer, use coat hooks and a large catch-all basket for dropping keys, hats, gloves.

Small bookcase end-table next to the couch to store craft projects, books, and other things being worked on for easy access.

Add a storage unit near the dining room table to transition between eating and working there.

Daily toiletry items should be stored in a basket that you can move easily

Extra toiletries and medicine cabinet items go in open shelf/basket storage so they can be seen and used easily. If items no longer fit, purge the excess. Don’t obscure the view!

If you disrobe in the bathroom, place a tall hamper in there.

Keep a set of cleaning supplies in each bathroom

I think the best advice I ever got to stop myself from getting in my head over issues i was having with a partner/friend was “Are you deciding on ultimatums in your relationship without the other persons knowledge or consent? Are you having conversations in your head where the other party is a projection you supply the responses for? If so; you have done this person a huge disservice in not allowing them to answer on their own terms. You have done so much architecture around this problem in your mind that is impenetrable for anyone who was not there when it was being built.”

That shit really changed my life and honestly? I think made me a nicer person to be around.

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

remember: don't chase the pain. if you're lucky enough to have access to an adequate supply of painkillers, use them early. if your pain is episodic, not continuous, hit the pain as soon as you notice it and your chances of avoiding a bad episode improve.

if you wait around to see if it gets 'bad enough' for painkillers, you're more likely to end up in a lot of pain that's difficult to control.

the tricky part is, if you do it right, it feels like you did it wrong. because if you catch the pain early before it gets bad, it often feels like 'it never got that bad so maybe i didn't need the medication.'

but it didn't get that bad BECAUSE of the medication! you did it right. it's okay to use the tools at your disposal. fuck the stigma.

I feel like some people need to relearn Genre Expectations... "Man, this tragedy sucks!!! Why didn't they just do XYZ, then everything could have ended happily!!" well, then it wouldn't be a tragedy, would it. "Man, this lighthearted teen romcom is terrible, it's so sappy and unrealistic!!" Well, yeah. If it had been gritty and dark, it wouldn't have been a lighthearted romcom, would it. Is the writing actually bad or are you just trying to order a milkshake from a Home Depot

Joyfulsmolthings

It smells and sounds like spring 

learning how to get out of the victim mindset and approach situations from the student perspective is changing the entire trajectory of my life. i am learning how to stand up for myself i am learning how to make decisions i am learning how to express my feelings i am learning how to live

Anyone can help!

(Real pen the last picture)

It is important for EVERYONE to know how to help ANYONE. Not everyone can give them selves their medicine under every circumstance. Be educated, help out.

In the last year, i have gotten about five new violent allergies from foods i used to be able to eat. Next time i eat a fruit, my throat could close. I may not be able to inject myself. My boyfriend and i played with my trainer pen for like 30 minutes. He knows how to inject it. I know how. This is important.