Depression Tips™

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

More Posts from Resources-and-reminders and Others

Y’ever read something and have understanding that has eluded you interminably suddenly stop, curl up, and snuggle neatly into a fold in your brain because a new way way opened to it?

Y’ever Read Something And Have Understanding That Has Eluded You Interminably Suddenly Stop, Curl Up,

A long time ago I took a course on the sociology of marriage and my professor said “With compromise, you both lose. As a couple, you must collaborate on the best possible outcome.” Ever since, I never prioritize compromise in a relationship, only collaboration.

reminder that not all coping mechanisms are healthy and shouldn’t be excused as helpful simply because they are coping mechanisms.

i’m so tired of people around being being tiktokified and instagrammable and aggressively beauty and anti-ageing focussed “i need glass skin” “i need to purge my cortisol” “i have toxic estrogen levels” “i need a 16 step shower routine” “i need a 2k face light mask” “i need to only eat grass fed organic pure octopus from the slopes of the Andes” you NEED to be hobbymaxxing actually.

I think we should have a turn of phrase for "I'm not in the right, but I AM annoyed with this situation, so I just need to go bitch to a friend about this before I suck it up and go do the right thing" because more and more I'm finding this is a critical element of functional adulthood.

i feel like counter-trolling is an essential skill that kids online aren’t learning and it’s kinda worrying

like back in my day, the day of online forums, learning how to trick someone in to getting themselves banned was an essential skill. if you could tell someone was a chud, you would ask them short, leading questions and watch them get frustrated and post longer and longer rants until they said something that would catch a mod’s attention and get them banned and/or at least publicly humiliated. 

and guess what? that’s the exact same tactics the alt-right use now. these people are exclusively acting in bad faith. every interaction these people post online is done with the intention of getting someone to respond to them so they can screenshot the massive paragraphs of text and laugh

so, what’s the solution?

dare ‘em to post dick pics.

don’t acknowledge the content of the stuff they post. if you see someone trying to engage you in bad faith just dare them to post pictures of their penis until they either get frustrated and leave or get frustrated and do it. either way they lose. 

this is the tactic used by the fans of a podcast (that i haven’t listened to) called the Chapo Trap House, and 4chan’s /pol/ users fucking HATE them. they hate Chapo Trap House and think they’re crazy because Chapo Trap House fans refuse to engage in meaningful debate and repeatedly demand dick pics. they get frustrated and leave. it works. 

11 months ago

Writing Tip

because I see this everywhere and most people don’t know about it. The hyphen(-), the en-dash(–) and the em-dash(—) are three completely different things with completely different uses. If you write fanfiction, it’s likely that your readers won’t care, but if you want to submit a manuscript for publishing, you need to know the difference. 

The hyphen (-) is the basic symbol you find on your keyboard, and it’s meant to only be used for hyphenated words (well-being, two-thirds). 

The en-dash (–) is a slightly longer dash. It’s usually the width of an uppercase N, hence the name. You can find it by looking through the ‘insert symbol’ option in MS word or many word processors, and it is meant to be used to show a particular distance, or for intervals (May–August, 1900–1916, pages 12–22)

The em-dash (—) is what people most commonly use, but they refer to it as a hyphen. It’s the longest dash, about the size of an uppercase letter M, and you can either find it through the list of symbols in your word processor, or some word processors actually automatically transform two hyphens (–) into an em-dash  (—). It is meant to be used as a break in the sentence, in a place where a comma, semicolon or colon would normally be used or as a break in dialogue. (Her niece—the daughter of her oldest sister—is the one over there.) 

*All three types of dashes are normally meant to be used without any spaces on either side of the dash. 

  • bossbot97
    bossbot97 reblogged this · 1 week ago
  • bossbot97
    bossbot97 liked this · 1 week ago
  • ihatetmblrclassifyingthings
    ihatetmblrclassifyingthings liked this · 1 week ago
  • ingridverse
    ingridverse reblogged this · 1 week ago
  • xionthedragon
    xionthedragon reblogged this · 1 week ago
  • random-empress
    random-empress liked this · 1 week ago
  • posteriorpeasantpresents
    posteriorpeasantpresents reblogged this · 1 week ago
  • lazerwing
    lazerwing reblogged this · 1 week ago
  • lazerwing
    lazerwing liked this · 1 week ago
  • thesaltofcarthage
    thesaltofcarthage reblogged this · 1 week ago
  • fantasyplayer14
    fantasyplayer14 liked this · 1 week ago
  • veal7creative
    veal7creative reblogged this · 1 week ago
  • adivinedragoness
    adivinedragoness reblogged this · 1 week ago
  • juhudith
    juhudith reblogged this · 1 week ago
  • juhudith
    juhudith liked this · 1 week ago
  • lolmanthecat
    lolmanthecat liked this · 1 week ago
  • philosophyshitscribble
    philosophyshitscribble reblogged this · 1 week ago
  • strawberry-head-forever
    strawberry-head-forever reblogged this · 1 week ago
  • themapledusk
    themapledusk liked this · 1 week ago
  • onthethirddayglorfindelroseagain
    onthethirddayglorfindelroseagain liked this · 1 week ago
  • decentatrtskindamaybe
    decentatrtskindamaybe reblogged this · 1 week ago
  • clearlyacryptid
    clearlyacryptid reblogged this · 1 week ago
  • konstell8
    konstell8 reblogged this · 1 week ago
  • konstell8
    konstell8 liked this · 1 week ago
  • drybabyshoe
    drybabyshoe reblogged this · 1 week ago
  • jeru-skyrider
    jeru-skyrider reblogged this · 1 week ago
  • jenniferchaulam
    jenniferchaulam reblogged this · 1 week ago
  • jeru-skyrider
    jeru-skyrider liked this · 1 week ago
  • leafandluke
    leafandluke reblogged this · 1 week ago
  • vixiyne
    vixiyne reblogged this · 1 week ago
  • vixiyne
    vixiyne liked this · 1 week ago
  • athenaspetsnek
    athenaspetsnek reblogged this · 1 week ago
  • athenaspetsnek
    athenaspetsnek liked this · 1 week ago
  • tboy-perpetua
    tboy-perpetua reblogged this · 1 week ago
  • for-the-love-of-camelot
    for-the-love-of-camelot reblogged this · 1 week ago
  • surfpent
    surfpent liked this · 1 week ago
  • yurigalactica
    yurigalactica reblogged this · 1 week ago
  • azurecake16
    azurecake16 reblogged this · 1 week ago
  • influencethislj
    influencethislj reblogged this · 1 week ago
  • somniferousspectre
    somniferousspectre reblogged this · 1 week ago
  • somniferousspectre
    somniferousspectre liked this · 1 week ago
  • rhys-ravenfeather
    rhys-ravenfeather reblogged this · 1 week ago
  • lostfandomwitch
    lostfandomwitch reblogged this · 1 week ago
  • libertineingaol
    libertineingaol liked this · 1 week ago
  • wasabikitcat
    wasabikitcat liked this · 1 week ago
  • a1sart
    a1sart reblogged this · 1 week ago
  • maggyoutthere
    maggyoutthere liked this · 1 week ago
  • spendyourlifealive
    spendyourlifealive reblogged this · 1 week ago
  • moodykylo
    moodykylo liked this · 1 week ago
  • amyp0nd
    amyp0nd liked this · 1 week ago

tumblr wisdom, refs, advice, guides this blog exists for me to refer back to |main @kit-kat-kake

284 posts

Explore Tumblr Blog
Search Through Tumblr Tags