Resources-and-reminders - Resources

do it scared do it weird do it alone. holy trinity

Let's do a grounding exercise together! - 54321 Method

I know a lot of people often think about grounding as something that's reserved for panic attacks or things like that, but grounding can be good for almost any overwhelming emotion. It can be good to just center yourself. Even if you aren't feeling stressed, if you're up to it, take a moment and do this. This is still good to do when you're perfectly calm because this allows you to practice so that it will be easier to remember when you're stressed. (I don't recommend waiting until you're stressed to try a grounding exercise for the first time.)

We're going to look at the 5-4-3-2-1 method. Feel free to do this in your head, write it down somewhere private or share your answers in the replies, tags or reblogs.

Step 1 - Start with breathing if you can. Breathe in to the count of five, hold it for five seconds, and breathe out to the count of five. (If five is too long, feel free to adjust this to four.)

Step 2 - What are 5 things you can see around you? Examples: the clock on the wall, a plant on the windowsil, etc.

Step 3 - What are 4 things around you that you can touch? If you're up to it, also touch them and think about what they feel like (soft, hard, rough, etc). Examples: Maybe it's the blanket on your bed, maybe you're sitting on a chair, etc.

Step 4 - What are 3 things around you that you can hear? Examples: Maybe it's your cat purring, the fridge running, maybe there are birds outside, etc.

Step 5 - What are 2 things around you that you can smell? If you are not in an environment where you can smell something, feel free to move somewhere that you can or even bring a scent to the space (like body spray, body lotion, etc).

Step 6 - What is 1 thing you can taste? I find that people sometimes get frustrated with this one because if you haven't recently brushed your teeth or eaten, taste isn't easily identifiable. As an alternative if you don't currently taste something, what is is something you like to taste?

Step 7 - Take one final deep breath, counting to five as you breathe in, holding for five seconds, and then counting to five as you breathe out.

Step 8 - Take a moment to be proud of yourself. You did it and made it through this! If you can, try and put this aside to try and do once a day so that it may come to you easier in a time you need it.

Everything Everywhere All at Once (2022) dir. Daniel Kwan and Daniel Scheinert

i know we joke about cis artists having the weirdest sense of anatomy, but also even when the anatomy is fine, no one seems to want to draw women doing normal things

if your support of decolonization (anywhere) is predicated on your view of the colonized people as exceptionally peaceable, equitable, environmentally conscious/“in touch” with nature, or otherwise morally superior by your own personal standards, it’s not support. the only moral high ground colonized people need to justify decolonization is …. not being the colonizer

Trying to keep your footprint as low as possible is a great way to self-destruct.

And I'm not saying this to people who take two hour showers during international flights while shoving red meat into their mouth. I'm saying this to my fellow activists who feel conflicted about heating their home on fossil fuels even though they don't have any other options (and struggle to afford it).

Like, we can talk about how 'consumer choice' is never going to save the planet and stuff, but more importantly: You are not a sin. Your basic needs deserve to be met. You deserve to be warm and filled with food that satisfies you and you deserve to see your friends.

We are not fighting to save 'the planet', that's a piece of rock. We want to save ecosystems and plants and animals, including people. You are part of that. Don't leave yourself out of the list of creatures that deserve to thrive.

Taste is the most important factor in nutrition.

Because you get the most nutrients from the foods you'll actually eat.

So add cheese, oil, spices, vinegar, sauces, etc. Try them roasted or sauteed or pureed, etc.

The actual secret to eating lots of fruits and veggies and other nutrient dense foods is:

Make them taste good. That's literally it.

Yes. Have YOU considered that sometimes working on hard things is both necessary and worthwhile?

bell hooks mentioned going through a time in her life where she was severely depressed and suicidal and how the only way she got through it was through changing her environment: She surrounded her home with buddhas of all colors, Audre Lorde’s A Litany for Survival facing her as she wakes up, and filling the space she saw everyday with reinforcing objects and meaningful books. She asks herself each day, “What are you going to do today to resist domination?” I also really liked it when she said that in order to move from pain to power, it is crucial to engage in “an active rewriting of our lives.”