Trying To Keep Your Footprint As Low As Possible Is A Great Way To Self-destruct.

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

for the past few years i’ve had a personal rule that i do not sign anything i haven’t read - mostly because i genuinely think it’s a good idea, but also as a kind of social experiment - and i wanna share some observations

when i worked at an amusement park, i was one of like two or three people in a group of around twenty young adults who read the employment contract

i gave up on reading every TOS and privacy policy early on - now i only read them if it’s a website or company i’ll be giving personal information to (and even then i only skim them) - but i’ve never found anything super suspect in one

i also have an exception for when i’m made to feel like i’d be an asshole for stopping to read something. notable examples of this going into effect include the patient-intake paperwork at the ER when i went in a few months ago. (i really wish i’d just gone ahead and been the asshole in that situation, even though i have no reason to think there was anything bad in it)

i think the only time i was the only one to read something that the people who gave it to us actually wanted us to read was the waiver at a cat café, which included a lot of safety information about how to interact with the cats

one time i was approached by a guy with a petition who told me it was an anti-fracking petition (which was a real petition that was going around at the time), but the paper he handed me was a petition to instate a “citizenship requirement” for voting. i pointed this out to him and he tried to convince me that even though that’s what it said, it’s not really what my signature meant, and then named the university he graduated from as though it gave him some level of extra credibility??

i have more than once been given a HIPPA form at a doctor’s office where my signature certifies that i’ve been offered a copy of their privacy practices, when i had not, in fact, been offered a copy of their privacy practices. the last time this happened, the receptionist didn’t actually have a copy of their privacy practices, and had to get me to me sign it several days later once she got a copy from her manager

99% of people are very accommodating when you tell them “i want to read this before i sign it,” but it’s never what they’re expecting

on a related note, if someone thinks it’s important that you know what’s in something they’re giving you to sign, they won’t wait for you to read it - they’ll go through, point to each section, and tell you what it says. this is what happened when i signed my lease, and it’s actually a pretty common instance of using my asshole exception, because then i feel like i’m calling the person a liar if i stop to read it myself

the moral of the story is… like… we treat a signature like it’s the absolute most surefire way of saying “yes i understand this and agree to it,” but in practice there’s not even a pretense that a signature means you’ve READ whatever you’re signing. in fact, handing someone a piece of paper and saying “sign here” is one of the LEAST effective ways to make sure they understand and agree to something, and PEOPLE KNOW THIS, and we do it ANYWAY because what else are we gonna do? notarize it??

i don’t have a solution but like. that’s kinda fucked up, you know?

I have trouble taking care of my teeth because everything that involves doing that is a sensory nightmare. I decide to do some research to see if there's anything I can do about this. The results?

"How to make your autistic child brush their teeth"

"Autistic Children and Sensory issues relating to tooth brushing"

"How to get your little shit to brush his fucking teeth"

Like, yeah Google, thanks, that really helps. And like, even if I was a child, some of the advice seemed... unhelpful. Like, doing a dance and singing a song while brushing your teeth? Even for a kid, I don't think that would help distract from a sensory experience as intense as brushing your teeth. Like, the extremely intense and unpleasant flavor, the intense feeling of the brush against your teeth scraping across it, even mouthwash has such an intense and disgusting flavor that I have difficulty keeping it in my mouth for more than a few seconds. I wish there was SOMETHING that could be done.

Hey, take it from someone creeping towards 40:

Ignore the fun police.

If you like it, order your steak well done. Get your bagel toasted with jam and butter. Put ice in your scotch and ketchup on your hotdog. Get red wine with fish and white with steak. Who cares?

If you want to, listen to pop music. Watch blockbuster popcorn flicks. Read dime store novels. Enjoy them.

Dye your hair or cut it off. Paint your fingernails blue. Wear whatever the fuck you want on your own time (ie, when not at a job or school or whatever where you can get penalized for breaking rules) as long as you aren’t like welding or shoveling snow.

Anyone who tries to tell you you’re wrong? Say “okay” and go back to what you were doing. You’re not hurting them by enjoying yourself or having things the way you like them.

There are no caveats or addendums to this. No “but what about x?” Nah. You’re allowed the things you like. You don’t have to justify your taste or apologize for it if it’s not hurting anyone.

And likewise, let other people live their lives. We’re all dead in the long run, so tend your own garden before you become fertilizer in it.

How can I find it in myself to care about the small joys when there's so many atrocities happening in the world?

There is space for both. Feeling joy does not take away from mindfulness of greater issues. In fact, it is critical to engage with the lighter side of things, otherwise you'll lose touch with what you're fighting for. You'll burn out. The world will not be saved by how much collective mindspace we give to atrocities. It will be saved by how many of us can get up and fight another day.

I know it's not easy to convince your brain of this, the things you think about aren't so easily controlled. But if giving space to the bad is preventing you from enjoying the good, it might be a good idea to step back a bit. Do something with your hands, talk to a friend, try something new. Disengage with worry as best as you can, and give yourself permission to do so. It is not a guilty pleasure; you are not harming anyone by taking a breather. And there are plenty of us filling in while you rest.

i mean this in the gentlest way possible: you need to eat vegetables. you need to become comfortable with doing so. i do not care if you are a picky eater because of autism (hi, i used to be this person!), you need to find at least some vegetables you can eat. find a different way to prepare them. chances are you would like a vegetable you hate if you prepared it in a stew or roasted it with seasoning or included it as an ingredient in a recipe. just. please start eating better. potatoes and corn are not sufficient vegetables for a healthy diet.

And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3

As tiring as all this shit is, I can't in good faith continue to use spotify.

For anyone else jumping ship, I used to exportify.app to save my favorite playlists.

beep beep sometimes when you have been in survival mode for a long time the parts of you dedicated to Wanting Things atrophy and you forget how to envision a future that feels rewarding because you are busy with the business of staying alive, and it can seem like your life must be pointless because you can’t imagine any long term goals. sometimes even when you leave survival mode you can’t remember how to Want Things. that doesn’t mean you need to give up on having a good and fulfilling life, it just means that Wanting Things is a muscle you need to gradually strengthen. the part of you that has dreams and aspirations is still there, it just fell asleep, but if you wiggle it enough it can and will regain feeling. it’s okay to start small

i want to shake many young women and say you can grow in private. and what i mean by that is that you don’t have to publicly self-flagellate when you don’t know something or when you say something a little insensitive or whatever else. you don’t have to report your Bad Thoughts and Ignorance to the crowd who waits to judge you. you do not have to pay penance. you do not have to issue public statements. nothing more is gained from burying yourself in shame than you could gain by thinking “oh i don’t know about this” and looking it up real quick, or thinking “hm, that wasn’t how i want to behave, i’ll do different next time” and then moving on with your life. no need to choke yourself with it.