Resources-and-reminders - Resources

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

Have been doing this for years without realizing it was an actual technique and it freaking works:

Do NOT say: “I think I have Ehlers-Danlos Syndrome.”

Instead, say: “My best friend wanted me to ask you about something. I don’t even think it’s a thing, but she thinks I might have something called EDS. Ehlers-Danlos syndrome, I think? I don’t know. It’s probably rare. But have you heard of it? Do you think I might have it?”

Here’s another example:

Do NOT say: “I think I have ADHD.”

Instead, say: “So my wife said I had to ask you about something. I don’t know if she’s right, but if I don’t bring it up with you, she’ll be really mad at me. She thinks I might have something called attention deficit disorder. And she said you might be able to help.”

Yes, it is wrong that patients have to use passive aggressive techniques just to get an MRI. But, as my mom always says, it’s better to be wrong than to be dead right. Sure you could insist on being more direct with your doctor, but if that doesn’t work — and the doctor dismisses your symptoms when they should be treating them — the choice could literally leave you dead. You’d be right, but you’d be dead right.

This is not part of the article but it also works:

It works especially well for psychiatrists instead of saying "I think I have this" or "I've been looking at x and I have x, y and z symptoms". Instead just say your symptoms and let them come to the conclusion on their own.

Pain News Network

A Weird Trick to Get Doctors to Listen to You — Pain News Network

By Crystal Lindell, PNN Columnist There’s a lot of advice out there on how to get a doctor to take you seriously. Most of it is wrong. Lu

This post is your reminder that you are not obligated to blog about current events.

Things are bad. Really bad. Do not let people guilt trip you into tormenting yourself even further over the fact that things are bad. Doomscrolling is not activism.

If you're just on tumblr to blorbopost or reblog pretty pictures, you are not harming people by inaction.

You are not a bad person for not dedicating every aspect of your life and leisure space to whatever disgusting mask-off attack on human life and dignity some government has decided to enact.

Take action where you can, but don't confuse doomscrolling and digital self harm for action.

If you need to lose yourself in blorboposting, go for it.

If you need to log off for the day, whether it's to take irl action or to protect what little sanity any of us have left over the past 7 years, then by all means, do.

Morale is important. Hope is important. Small joys keep us from burning out completely in times like this. Do not let any "if you don't reblog this I'm judging you" guilt trip convince you otherwise.

So, inspired by being treated like dipshit garbage at my job, I would like to make a recommendation:

When you are having a bad time, especially when you are having that bad time because someone was a real fucking shit head at you, go to a store. You can retail therapy if that is useful and not like a slippery slope or something for you, whatever, I'm not your mom, but the critical thing I want to suggest in these situations is to just be very kind to a few people.

Of course you should always be nice to people working in retail environments, because they are frequently being absolutely worked within an inch of their life for not enough money, but here I mean things like:

Tell the folks in the small store at the mall that their store looks really nice and you can tell they work hard to maintain it.

Fill out the little surveys you get on receipts or whatever and be sure to mention especially how good the staff of the store you were in were. People who are mentioned specifically in feedback like this often get at least praise and like a $5 gift card from upper management. It is not a lot, but it can feel nice!

Tell the barista stuck at the coffee shop that their hair looks awesome.

Say the same thing to your fellow lost souls of humanity in Walmart. No one is in Walmart because they are having the best time.

Tell someone her leggings are really cute.

Tell your cashier that you hope that the rest of his shift goes quickly and painlessly!

Thank people, but do it specifically and sincerely. Tell them not just thank you but, "Thanks for your help, I really appreciate your time." "Thanks for the work you put into this." "Thank you for getting that for me, that was really nice of you." That sort of thing. People are used to 'thank you" as a ritual phrase that is just kind of a default. It can stop sounding sincere or like anything except the sounds you expect to hear after you do a task. But if you recognize what somebody did, even if it is a small thing, and personalize it, they will actually hear the thanks, they will remember it.

I often do this on my instacart feedback. I say "Thank you for your hard work/effort/service today, you really helped me out," in all my little comment boxes. Because they really do help me out. I can't carry all my groceries up the stairs, so they do a lot for me.

Don't lie or be insincere, just think a little bit about all the people who could just use a little extra positive feelings from other folks to get through the day, just like you. People like knowing that the work they're doing is not mindless bullshit.

All of these interactions make people feel nice about themselves and then they feel nice about you and then you feel nice about yourself and then your manager who is a dick can fuck off because not only did you get over their poisonous bullshit but you help some other people out of theirs too.

It will help you toward feeling better after people being nasty to you when you see surprised and delighted reactions from other people who didn't expect to be told that they were doing a good job or that their hair looks nice.

It's like a ranged attack of serotonin and dopamine and you can hit just like everybody within range of the checkout line, yourself included.

In the age of automation and artificial intelligences, I suspect people would rather change 1 & 2 to a universal basic income and a 20 hour work week, but it certainly is a start.

not speaking from experience, but you should address and communicate when u feel unheard or betrayed in ur relationships instead of becoming contemptuous and using that contempt to annihilate any connection u had with them like some kind of nuclear core meltdown powered by trauma instead of uranium.

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

hey here's a website for downloading any video or image from any website.

works w/ youtube, soundcloud, twitch, twitter (gifs and videos), tumblr (video and audio), and most other websites you're probably lookin to download stuff off of.