Have Been Doing This For Years Without Realizing It Was An Actual Technique And It Freaking Works:

It doesn't come naturally to you doesn't mean you can't do it

We all learn

The Outbursts of Everett True was a comic strip that ran in papers from 1905 to 1927, wherein the aforementioned Everett True regularly beat the everliving shit out of rude people as a warning to anyone else who might consider being rude. Men have not only been taking up too much room on public transport for about as long as public transport has existed, but the people around them have been irritated about it for at least a hundred years. The next time someone tries to claim that manspreading is a false phenomenon, please direct them to this strip so that Everett True can correct their misconceptions with an umbrella upside the head.

Please do things to strengthen your attention span. It stresses me out so much when people just accept their small attention spans and cater to them without any acknowledgment that they are making it worse by doing that.

There is a reason attention spans are worse now and it didn’t just happen by chance. Media and the internet designed it that way and we went with it because it was easier.

Some of us with ADHD and brain fog need to meet ourselves where we’re at and exercise our attention span by watching a two minute video instead of a one minute video. Some of us need to sit down and read a novel with our phones turned off.

Wherever you’re at, just realize that not doing things that feel hard will keep making your attention span worse.

AroAce Database

Just wanted to share this resource in case anyone hasn’t heard of it. Website created by author Claudie Arsenault that has a huge collection of books with characters on the aromantic and/or asexual spectrum. Should be noted that the list is not in alphabetical order - it used to be, but the website is being updated and so things are working differently https://www.aroacedatabase.com/

I've really gotten to the point in my life where I understand buying my favorite expensive jam at the grocery store is actually worth it every time because it makes me feel joyful to use it and I use every drop

And I don't need 20 different pairs of cheap-ish earrings when I could own one solid gold pair of hoops and never take them off for a lifetime

I used to have partners that rolled their eyes when I treated myself to a nice cappuccino every single day or when I bought pricey Japanese denim when I could have picked up Levi's at target but honestly treating yourself well is like a muscle and you can easily look touch with it if you stop doing it. Life is too short to skip your favorite breakfast bagel sandwich even if they charge a little extra for the salmon lox! There's a difference between spending money and time you DONT have vs knowing the value of your joy and knowing it's not worth skipping out on!!!

One of the most healing things I’ve strove (striven?) to do in my life is viewing sex as just another thing people do, among a host of other things like eating and pooping and playing with cats.

Our entire society, feminists and puritans alike, pushes the idea that sex is uniquely powerful and dangerous, capable of inflicting The Worst Trauma or the Highest Fulfillment, and that’s…just flat out untrue. Other experiences can cause similar trauma: violence, disasters, war, instability. Other experiences can result in transcendent pleasure: trance states, live music, non-sexual intimacy, tattoos.

I think this is where the disconnect in perception about sex positivity comes from, because the phrase itself makes people who already view sex as being uniquely powerful think sex positivity means viewing sex as uniquely good, when actually…it’s mostly about taking sex off that pedestal. Normalizing sex. Making it into just another thing people do. Because that’s the first step in making sure people can engage with sex on their own terms in a healthy way.

Taking sex off its cultural pedestal was the thing that allowed me to overcome the deeply-instilled shame I developed from being raised within Christian purity culture, and from being queer, and from existing as a woman. I think a failure to do that, in feminist circles, often leads to an overblowing of the (very real) harm that sex has the potential to do at the exclusion of other problems facing women and other marginalized groups, which often leads to more shaming rhetoric - just rhetoric that shames different people for different reasons.

Sex is not the enemy and it’s not our savior. It’s just one more thing people can do with their bodies.

On of the less intuitive things about love, I've found, of any kind, is the importance of needing things.

I didn't realize it until recently, but I've always seen love as something requiring sacrifice, selflessness, patience, and generosity- to ask for nothing is to be the best person I can be, small and quiet and never in the way, always happy and helpful, self-sufficient and present when desired.

It's only as an adult, now, that I'm beginning to see the selfishness of wanting nothing.

I cut my friend's hair in my kitchen the other day. They wanted a trim and I had the skills, so I offered, and was genuinely excited when they stopped hesitating over "bothering me" and took me up on it. It was a peaceful afternoon, and we had tea and chatted for an hour or more.

My brother and I shared popcorn at the movies a while ago. When I came time to pay, I pulled my card out like a wild western sheriff and slapped it on the machine before he could fight me for it first. The satisfaction was delightful.

Someone called me crying on the phone the other day. Kept apologizing for disturbing me at work, talking about how they were bothering me on my lunch break. I was telling the truth when I told them that really, I was flattered and honored and relieved, knowing that if they were hurting I would know, that I didn't have to worry in silence. It felt good to hear them slowly come down, and to know that they knew it would be better soon, and to hear them laugh wetly on the other end. We're getting together for a visit next week.

It's hard to need things, if you've trained yourself not to. It's hard to want things, when you don't know how to want anymore. Trusting people is difficult, and so is relying on them, but I don't know where I'd be without the people who rely on me.

I've heard a lot of people say, "Nobody will love you unless you love yourself". I've had a lot of thoughts about it. It's not right, but it's not wrong, either, I think.

"Nobody will love you unless you love yourself"... I've always taken that to mean, "You will not be lovable until you develop a positive view of yourself as a person".

Now, I think it's sort of inside-out.

"Nobody will love you unless you love yourself"... because nobody can show their love to you in a way that you can accept until you treat yourself kindly, and learn what you need, and what you want, and how to ask for it, and then give that vulnerability away.

Love, for me, is someone I ask for a ride to the airport. Whether they end up doing this or not is irrelevant.

It's not needy, or selfish, or taking up energy. It's giving the gift of being wanted, and needed, and thought of. It's giving someone the security of being part of someone's life.

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

I can't stress enough how much I miss StumbleUpon