Chronic Pain Regressor Flags ! ✦

Edible cookie dough recipe for regressors ☆´ˎ˗︶︶︶

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Who doesn't love cookies? Or, alternatively, who doesn't love scraping the bowl for leftover cookie dough? Because I love it, a lot, it makes me feel very small! That's why I started looking for edible cookie dough recipes, and after some tests and adaptations I made my very own recipe!

Basic Ingredients ☆´ˎ˗

for every 1 cup of all purpose flour, you'll need...

🥣: 1/2 cup of brown sugar

🍪: 1/2 cup of softened salted butter

🥣: 1/4 cup of milk

You can use granulated sugar instead of brown sugar for a more sugar cookie-like flavor

You can use edible flours (such as: almond flour, coconut flour) instead of all purpose flour and skip the heat treating step altogether

Instructions ☆´ˎ˗

🍪: Heat treating the flour: to make sure the flour is safe to eat raw you'll need to heat treat it. This can be done in three ways

With an oven: Preheat the oven to 350°F (180°C). Spread the flour on a tray, over baking paper, and bake it for 5-8 minutes

With a stove: spread the flour in a saucepan, turn the heat to low and stir it for ~2 minutes. Be careful to not burn the flour!

With a microwave: Microwave the flour for 30 seconds and stir the flour so the heat can be evenly distributed, and repeat the process 2-4 times. Remember to use a microwave-safe bowl!

🥣: Mix in the butter and sugar, and whisk them together until fluffy

🍪: Add the flour and the milk to the mixture and mix until homogeneous. The end result should have a soft and thick texture and hold itself together well.

Adding in flavor ☆´ˎ˗

Now, if the plain cookie dough isn't enough, here's some extra ingredients for specific flavors

🥣: 1 teaspoon of vanilla extract for a classic vanilla flavor

🍪: 2 tablespoons of peanut butter for a peanut butter flavor

🥣: 2 teaspoons of coffee powder for a coffee flavor

Adding the sprinkles ☆´ˎ˗

To finish off, a perfect cookie is usually adorned with sprinkles for added texture and colorfulness! This step is completely optional

🍪: Traditional chocolate chips

🥣: All kinds of confetti, hundreds & thousands, etc

🍪: M&Ms or skittles

🥣: Chopped chocolate

🍪: Chopped nuts

Enjoy! ☆´ˎ˗

🥣: This recipe serves around 6 portions and the measures can be cut or increased for less or more portions

🍪: This recipe can be stored in a fridge for around a week and can be added to ice creams and milkshakes

🥣: This recipe cannot be baked! It was made to be eaten raw

🐟 ~ Oarfish ~ 🐟 (Our Planet)

(Credit if you use pls!) (ko-fi)

25 Days of Agere Moodboards

Day 20: A Moodboard Based On Your Gender 

ᯓ★ tips for hidden/closeted littles . ݁₊ ⊹ . 🌞

note: There is nothing wrong with your regression, but I understand the need to hide it from others. But please know you are not gross, wrong, or bad for regressing. These are tips I've gathered as a closeted regressor myself, hope they help<3

╰┈➤ look into mobile games, they're great for regressing! There's lots of cute and soft games on the appstore and google that can help with regression and slipping into little space.

╰┈➤ im big on asmr. as a tool to relax, unwind, and regress. linked here and here are two videos I think are great for littles who would like to try asmr to help their regression!

╰┈➤ if you're older, look into adult coloring books and other crafts and hobbies. Sewing, crocheting, etc. are good options! Creating, in general, is a fantastic way to slip into little space!

╰┈➤ if you have a form of control over when you regress, try to regress when you're alone and safe to limit being caught.

╰┈➤ ring pops are a good alternative to paci's, and water bottles with straws work well, too!

╰┈➤ try purchasing gear at second-hand shops, make sure to clean and sanitize everything, of course! My baby bottle, rattle, and plushies are from a second-hand shop!

╰┈➤ make yourself a regression playlist of songs that help you feel small or fit the vibe you'd like to experience when regressed

╰┈➤ watch your favorite kids' shows! Or shows you watched when you were physically younger!

Being a kid at an aquarium

Calling clown fish Nemos

Divider made by me

twee toddler core ! 🍎☀️🍀

Assisted regressor & assisting caregiver flags ! 🫧

Left - assisted regressor flag↝

Age or pet regressors who need help from their caregivers to regress (could be sometimes or all the time).

Right - assisting caregiver flag↝

Caregivers who help their ageres/petres to regress (could be sometimes or all the time).

requested by anon !

blews clews

ᯓ★ tips for littles/cgs with RSD . ݁₊ ⊹ . 🌞

note: "Rejection Sensitive Dysphoria (RSD) is a term used to describe intense emotional pain and distress in response to real or perceived rejection or criticism." I am not a professional, these are just some personal tips<3

╰┈➤ focus on self soothing techniques, as well as self empathy and compassion. Be gentle with yourself, you didn't choose to feel these things, so don't treat yourself like you did.

╰┈➤ don't forget that your value is NOT dependant on others' opinions of you. You are your own being, and that is beautiful <3

╰┈➤ recognize everyone makes mistakes, and you are worth as much love as everyone else, even if you have emotions deeper than others.

╰┈➤ know the way you feel isn't silly or stupid, and don't diminish your feelings to being these such things.

╰┈➤ try and self soothe, whether that be through distractions like reading, journaling, etc. Use positive affirmations to combat self hatred and negative self talk

╰┈➤ identify your own triggers, keep track of how you respond to certain situations, and what may trigger episodes of major dysphoria.

╰┈➤ remember to be mindful, take deep breaths and practice grounding when you're beginning to spiral.

╰┈➤ don't be afraid to ask for reassurance, you deserve to feel safe.

╰┈➤ remember to practice the STAR method, STAR stands for Stop, Think, Act, Recover. Using this method, you can help to process larger emotions with more ease.

╰┈➤ when dwelling on a negative interaction, try and see it from a different perspective. How else may of someone meant their words?

╰┈➤ don't be afraid to seek support of friends and family, and communicate your experiences and RSD.

╰┈➤ set boundaries to prevent unnecessary misunderstandings, and follow through with them. Boundaries don't make you a bad person.

╰┈➤ remember to take time for yourself. Engage in hobbies and self care, you are loved and deserve good things.

╰┈➤ if possible, seek professional help, whether through therapy or medication.