ᯓ★ Tips For Littles/cgs With RSD . ݁₊ ⊹ . 🌞

ᯓ★ tips for littles/cgs with RSD . ݁₊ ⊹ . 🌞

note: "Rejection Sensitive Dysphoria (RSD) is a term used to describe intense emotional pain and distress in response to real or perceived rejection or criticism." I am not a professional, these are just some personal tips<3

╰┈➤ focus on self soothing techniques, as well as self empathy and compassion. Be gentle with yourself, you didn't choose to feel these things, so don't treat yourself like you did.

╰┈➤ don't forget that your value is NOT dependant on others' opinions of you. You are your own being, and that is beautiful <3

╰┈➤ recognize everyone makes mistakes, and you are worth as much love as everyone else, even if you have emotions deeper than others.

╰┈➤ know the way you feel isn't silly or stupid, and don't diminish your feelings to being these such things.

╰┈➤ try and self soothe, whether that be through distractions like reading, journaling, etc. Use positive affirmations to combat self hatred and negative self talk

╰┈➤ identify your own triggers, keep track of how you respond to certain situations, and what may trigger episodes of major dysphoria.

╰┈➤ remember to be mindful, take deep breaths and practice grounding when you're beginning to spiral.

╰┈➤ don't be afraid to ask for reassurance, you deserve to feel safe.

╰┈➤ remember to practice the STAR method, STAR stands for Stop, Think, Act, Recover. Using this method, you can help to process larger emotions with more ease.

╰┈➤ when dwelling on a negative interaction, try and see it from a different perspective. How else may of someone meant their words?

╰┈➤ don't be afraid to seek support of friends and family, and communicate your experiences and RSD.

╰┈➤ set boundaries to prevent unnecessary misunderstandings, and follow through with them. Boundaries don't make you a bad person.

╰┈➤ remember to take time for yourself. Engage in hobbies and self care, you are loved and deserve good things.

╰┈➤ if possible, seek professional help, whether through therapy or medication.