Imma Post Some TikTok’s That I Can Relate Too

"My child is completely fine" your child would do anything to lose 30lbs in a week

Rainer Maria Rilke, Rilke’s Book of Hours

Welcome to my favourite new filling recipe under 160 cals

Apple pie oats

70g of rolled oats (50 cals)

130g/medium Apple (76 cals)

2tsp of ground cinnamon (11 cals)

2tsp of Brown sugar (23 cals)

Instructions

Put rolled oats in microwaveable bowl, add water until oats are covered and microwave for 90 seconds

Cut up apple into cubes

Place Apple in oats, add cinnamon and brown sugar.

Mix until all combined and enjoy

All together this is 160 cals and fills u right up

I want to look as sick as my thoughts

Amazing workouts

I found these workouts a while ago and omg they are the best but the arm workout isn’t for the faint of heart it burns

https://youtu.be/UyTR2EjTAXU

https://youtu.be/R2E3X9L3Iu4

They both take at least 4 days till you can see results but stick to them and you can lose and tone so much.

Love you 💞

oh to be skin and bones <3

65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out

Biggest inspo ever

waking up to stars on the ceiling and bruises on pale skin and battered feet on & off the scale and almonds in ziploc baggies and bite marks on fingers and hair down the drain and measuring crunches by the spots left on the spine and enough water to drown organs and eating an apple with a knife and fork and battered feet on & off the scale and desperate hands clutching ribs and standing up & the world goes dark and carrying an emergency rice cake in your purse for weak spells and enough green tea to drown organs and how many calories are in toothpaste and whatever nail polish color covers yellow and battered feet on & off the scale and is today the day my heart gives out and how many calories do you burn when you sneeze and pillows squeezed between thighs and waking up in a new body everyday and fingers clasped around wrists and notebooks filled with numbers and purple crescents below the eyes and accidentally knocking your elbow on your hip bone and being afraid of your own reflection and i’m not hungry or i already ate or i’ll eat later or i don’t feel well and oxygen that tastes like splenda and battered feet on & off the scale