Tomorrow I’m Gonna Try A 24h F@st ! (I Don’t Count Coffee In The Equation)

Since I r3l@ps3d I løst something like 5 cm around my w@!st and 3 around my biceps (my upper arms are my biggest insecurity) !!!

AAAAAAAH I’M SO HAPPY

Remember that you can gain a bit of w3!ght but compare it to your m3@sur3ments can help you not freaking out

TIPS—bødy dysmørph!@ edition

— TAKE YOUR M3@SUR3MENTS!!! Seriously you can’t trust your reflection and your w3!ght is not totally accurate Combining it with your m3@sur3ments can really help you to not stress to much because of the deformation in the mirror The numbers tells you the truth! No it’s not possible that you’re looking totally different from an hour or a minute ago, IT IS IN YOUR FCKING HEAD !

— MASSAGE YOUR FACE Idc if it’s gua sha or anything else but I know that for me it’s help to feel the shape of my face under my fingers + you’re taking care of your skin so it’s a win-win (remember to hydrate it before doing anything!!)

— TRY ON CLOTHES THAT YOU KNOW FITS YOU Pretty simple but works a lot when you’re panicking, your clothes won’t change s!ze overnight you can trust them At least more than your reflection

— AVOID THE MIRROR FOR A TIME You can go back to it whenever you want, just take a break from it and do something else like working or watching something it doesn’t matter JUST don’t trap yourself by staying before the object

Have a good day everyone 🧚

I’m not really active because I’m in a school trip. It feels like it’s also to test to see if I can r3str!ct myself while hanging out with my friends for three all day.. so far it’s working I said no to the morning snacks, just drank a coffee to stay in the vibe and didn’t even finish my plates (I hate throwing out food but I was feeling so full omg) proud of myself hehe Wish me luck for dinner, I’m setting the limit at 1800 since it’s also c@lør!3 deficit limit :)

DAY 5

TW toxic

I used to watch a lot of mukbang content before but I don’t anymore I still watch spsi vs spsk tho (over and over again haha) and now I watch W-H (iykyk), they are really toxic in my opinion, I don’t like them and it’s scary to think that teenagers and children can end up watching they video (that why I won’t give any other info) BUT let’s say that it’s my m3@nspø of the day

Lmao i just thought about summer, I’m working in a restaurant next to the beach during this time and the good point is that I’m gonna move every day like crazy and dancing/partying every night but the bad side of it is that I will only survive on pizza and alcohol hahahaaaaa

I’m mean it’s the vibe and I shouldn’t be scared because, even with my poor summer d!3t, I always somehow loose w3!ght during this period. If it worked before why would it be different this time? But I’m still afraid.. I’m starting in 1 month and a half

I’m thinking one pizza a day + couples of drinks (and probably some extra snacks added) should be my maintenance actually 😭 I won’t have the time to count my daily intake anyway

Idk if I’ll be able to journal during this time because it gets really busy during the season so if I disappear, it’s probably because I’m doing fine, just busy. Also I won’t be able to w3!ght myself during this time but I will try to continue m3@sur!ng myself to track my progress or maintenance (and reassuring myself too let’s be honest here lmao)

Bonus points: my boss shows 3d patterns but don’t really link them to it. She always making small remarks and constantly comparing herself to me so I don’t know how I’ll be able to handle it this year.. I mean the cheque is good soooo yeah MONEY HAHAHA

i am soo back and so motivated

'Why do you always add random numbers in your notes app'

-God forbid a girl has hobbies 😮‍💨

ON TODAY FØØD EPISODE 🏹

Breakfast~ 1 ice Americano Lunch~ 1 spicy cheesy sausage + 1 apple + 1 corn ice cream + 1 ice Americano Snack~ 1 ice Americano Dinner~ 1 meat bread with kimchi + tofu and 1 egg with spicy sauce + grapes

Total:~800

ON TODAYS FØØD EPISODE ✨

Breakfast~ 1 ice Americano Lunch~ 1 cheese bread + 2 roasted sausages Snack~ smoothies bowl + 1 ice Americano Dinner~ high protein bowl with rice + 1 slice of cheese + 2 slice of bread + chicken broth + løwc@l lychee candy

Total:~ 1900

I ate a bit more today so I don’t really feel comfortable but I have to be honest with myself, I felt so weak today, couldn’t concentrate on anything and it’s probably because I don’t count my c@lør!3s in an accurate way so I end up more exhausted than I should be for the amount I’m over calculating everyday.. I shouldn’t complain about it because that means that it’s working and anyway, I did it myself to myself but I can’t talk to anyone about that, I don’t have anyone to talk to cause it’s not their f¥ck!ng business yk and I can handle it on my own. I just feel a teeny tiny bit down and it feels like here people understand at least because we are all in, comforting each other, which feel sad at the same time, thank you <33

You are all enough and beautiful!!