Breakfast~ 1 ice Americano Lunch~ 1 spicy cheesy sausage + 1 apple + 1 corn ice cream + 1 ice Americano Snack~ 1 ice Americano Dinner~ 1 meat bread with kimchi + tofu and 1 egg with spicy sauce + grapes
Total:~800
I feel so full of water right now, nothing can enter my bødy ahahah
But I’m thirsty…
It was supposed to be metabday yesterday but since I got my period last Tuesday and ate more than I was supposed to because feeling sick and energy empty I decided to skip it for this week
I’ll definitely do one next Sunday but right know I will just focus on not going over 1200
Breakfast~ 1 ice Americano Lunch~ chicken mentai rice + 1 ice Americano Snack~ 1 Sourdough chia cranberry + cherry tomatoes and vegetables crackers + chicken cheesy sausage +1 bottles of vitamin C orange water + 1 ice Americano + whole bread with Greek yogurt Dinner~ egg and cheese on slice of whole bread + green salad + 1 green tea
Total:~ 2000-2300
I really tried this time and I finally reached for sure the 2000 (I would normally need 2100-2300 for maintenance so it’s a win hehe) Since I would have never be able to do it in just 2 meals I tried the snacking small portions method and it worked pretty well
Today I was randomly called pretty at the cafe I usually go to work on my assignments. I needed this but at the same time it felt a bit sad because I wasn’t feeling anything.. almost as it was fake. But it another reminder that people don’t see you as you do yourself. Give yourself a little bit of love every day <33
(it was just a nice compliment btw not some weird pick up line to get my number or anything)
I wake up
No bloating
No sadness
And the light defining the h!ps bønes that’s start showing
What a great great day 🧚
Last 3 days
Add more coffee and u good ☕️☕️
Sat≈ 1800
Sun≈ 1200
M≈ 1800
Tuesday coming soon..
Well bødy dysmørph!@ is baaaaack💀 didn’t take her to long for sure..
Gonna be really careful from now on cause my last account got banned.. soooo HELLO AGAIN EVERYONE hehe 🧚
First I’m gonna post what I remember from my last account, I’m happy I solved the problem cause I really like the motivation I get from the people on this app <3
So you can call me lali🌺, I won’t give my real name or other really personal information except the usual and that I’m an adult :)
I’m here mostly to talk about my journey, it feels great not to be alone sometimes and I don’t want anyone to notice that I’ve relapsed and disappoint them haha
I’m planning on l0w3!ght before coming back from my studies in a month and a half, at least 10kg (if it’s more I won’t complain tho). I’m 150cm for ≈56kg, very active (gym rat 🐀 haha) but won’t count my workouts in my total intake cause it’s gonna be toxic for myself.. LIKE GIRL AS IF what I’m doing now is healthy lmao 💃
I eat max 1800 a day but probably over counting because I don’t have a scale.. ANYWAY wish me luck and discipline and I’ll wish it for you ⭐️
PS: for those who are rec0vering or trying (what are you doing here?? Pls leave don’t do this to yourself!) good luck, you are incredibly strong <33 If you’re a minor I kindly ask you to not follow and if you see that I followed you pls block me it was a mistake
Okay so I gained a little bit but it’s mostly water w3!ght because my m3@sur3ments didn’t move
I’m so glad I took them this morning, helped me not freaking out lmao
I LITERALLY need to 3@t MORE than those FKING 800 if I don’t want to gain EVERYTHING back AAAAAAAAAAH
I don’t find the time tho.. aaaaand I’m not really hůngry either like- what am I supposed to do?