@j-kylee😂😂

So I kind of left audacity running while I took a shower.

*When I first started reading fan fiction for the first time* Me: Oh My God! They kissed! What am I reading?! *blushing so much* *me now* Me: oh look it’s smut *reads it all without reacting at all*

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

can’t wait til my 25th birthday cuz that’s when your brain officially stops growing which means it’s also when your brain officially starts dying!!!!! yoooooooo here i come death!!!!!!

‪How to draw water surfaces. From Jack Hamm’s Drawing Scenery (1972).

100 calorie stir-fry

Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.

It makes one serving and it’s only 99 kcal in total!

I hope you have a lovely day! ♥

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

3g garlic ~4 kcal

75g onion ~21 kcal

30g carrots ~12 kcal

40g pepper ~17 kcal

20g spring onion ~8 kcal

10 ml soy sauce ~5 kcal

any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!

Variations

What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)

Me too 🙋🏼‍♀️

100 calorie egg drop soup!

You will need:

1 egg (75 cal)

1 cup of chicken broth (10 cal)*

1 tsp of cornstarch (15 cal)

1/4 tsp powdered ginger (0 cal)

salt to taste

pepper to taste

optional (but HIGHLY recommended): 1/2 tsp sesame oil (25 cal) (total recipe 125)

Instructions:

Whisk the egg and set aside. In a small pot, stir together broth, cornstarch, and ginger BEFORE TURNING ON THE HEAT! Make sure they are thoroughly combined. It will look cloudy, but that’s okay.

Bring the mixture to a light boil. While boiling, stir the mixture clockwise to form a whirlpool. Slowly poor the whisked egg into the swirling broth while continuing to stir. This is what makes the cool egg ribbons! Stir and let cook for around 30 seconds to a minute. Remove from heat and add sesame oil (if using), along with salt and pepper.

*i’m a vegetarian so I used vegetable broth, which worked perfectly fine!

I'm always the friend who's just there. No one notices if I am there or not besides me