NEW YEAR, NEW ME

Mars in the Composite Chart

🤎Mars in Aries🤎

In this relationship you are very attracted to each other, the sexual tension and desire are visible to both you and everyone else. There’s something exciting in their relationship, perhaps it is the teasing that occurs or how you seem to be a challenge to the other. You’re both people with strong temperaments, you know what you want and go after it regardless of the opinions of others. You encourage each other and are proud of each other's achievements. The goal of this couple is to create a space in which the other feels loved and respected in their entirety. Sex is hot, passionate, it leaves you tired and very satisfied. It is the moment in which you fully enjoy each other, it’s usually somewhat noisy and can feel like an intense and once-in-a-lifetime experience regardless of whether it is the first time or not. When there are arguments, both are very clear with what they think and feel, they can say things very frankly, which can sometimes hurt.

🤎Mars in Taurus🤎

You both can feel really comfortable with each other, physical contact is very important for both of you and you can be constantly in it. Hugs, caresses and kisses are abundant and very constant. This couple always encourages each other to get the things they want, if one of the parties does not feel enough confidence, the other will sweetly tell them all the positive points they have and will make them see that they are really capable of achieving what they set out to do. Both have the goal of a long-term relationship that is stable and comfortable for both of them. Sex can be slow, accompanied by caresses in the right places, a trail of kisses across the back and constant attentions. Romantic sex that makes you feel like you found the right person, the feeling of pleasure in every sense and wanting the moment to last a lifetime. When arguments arise, both can be very patient with the other and listen carefully, if there are many tense aspects there may be passive-aggressive comments.

🤎Mars in Gemini🤎

Both awaken each other's curiosity quickly, the charm that captured you in the other is that duality that both have, you see yourselves reflected in the other. The intelligence, cunning and way of thinking of the other fascinates you because of how complex you perceive it. The main goal of both in the relationship is to learn a lot from and with each other and let each other know that you can talk about anything with the other. You love to learn from each other, especially in the sexual field, you are experimental, you like a lot to talk about sex and express those things you want to do to the other or with the other. You are very open with the subject. You hate the boring type of sex, so you will always come up with things to spice things up with. Neither has a defined role, both can be switches and enjoy their partner in many different ways. You can have fun arguing/debating, but if the situation becomes serious, you will say everything you feel you have to say and listen to the other.

🤎Mars in Cancer🤎

You two may feel that the other awakened a protective, loving and attentive instinct in the other, even a bit emotional. This couple may feel a strong emotional connection and a desire to become closer. You both want to know what the other needs to give you absolutely everything, you love that the other is satisfied. You love satisfying the physical and emotional needs of your partner and the emotional connection is so strong that it makes sex something comforting and wonderful. Physical contact is crucial, you can be hugging or together most of the time. Something happens with you and it is that the love you feel for each other can easily motivate you to do things or achieve personal goals, love becomes your main driving force. When there are arguments, this couple can be incredible at listening to the other and looking for solutions and ways to comfort the other. If it makes lots of tense aspects, one of you [or both] may keep what you feel thinking that you don’t want to cause problems.

🤎Mars in Leo🤎

The passion is very strong between you, the fascination you feel for each other is as obvious as the fun you have together. You love to make each other feel desired and admired and you are only capable of feeling weak with each other. Nervousness that makes your legs weak, product of the deep stare and charming smile of the other. Sex is a show, exciting from start to finish, a dangerously addictive mix of fire and romance. This couple aims to have a long-lasting relationship in which they continue to fuel that spark. You awaken each other's joy almost immediately and can feel a boost of energy from being together. When arguments arise, you will want to make it very clear what is bothering you and what you would like to do about it. You say what you need easily. If Mars is making lots of tense aspects, the fact that both are very dominant can prolong the discussions, and if you don’t put your ego aside, it’s likely to expand the issue. 

🤎Mars in Virgo🤎

Both parties are very helpful to each other, you seek to help each other when things go wrong or difficult and may want to help the other de-stress in very effective ways. Slow massages, exclusive attention for each other and a desire to please every fantasy you learned the other had. You are very dedicated to the relationship and put a lot of attention into improving its quality to make it a place of tranquility and peace for the other. This couple seeks to have a beautiful relationship with the other, whom they consider the right partner. It is possible that both of them thought a lot before making a move with the other. They motivate each other to be the best versions of themselves, they will bring out the best in each other. If arguments arise, they may need a moment alone and then come back calm and probably with some solution. In case Mars is making tense aspects, they may argue over small things.

🤎Mars in Libra🤎

Both want the relationship to be harmonious and romantic. They have the ability to find a common ground, since for them equality is crucial in the relationship. You two are sensual, flirtatious and seductive with each other, they know how to excite the other and capture all their attention. Masters of flirty speech, you will enjoy making each other nervous and making sex not only a pleasurable experience, but also a beautiful and truly sexy one. They may think about marriage or formalize the relationship from the beginning of the relationship. When conflicts arise, both can be assertive and patient with the other, however, when this Mars makes very tense aspects there may be a tendency to avoid conflicts or keep opinions or feelings to themselves for fear of making the relationship imperfect. They seek to constantly reaffirm to their partner how important they are in their life and how much they value their presence, their efforts, and the love they give back.

🤎Mars in Scorpio🤎

You may feel strangely fascinated by each other, there will be something that will make you look at each other more than once the first time you meet. The attraction is undeniable, as is the sexual compatibility, which is quite high. Being with each other sexually will make you feel lost in them and found by them at the same time, you will feel seen, desired but at the same time you will feel so vulnerable only that this time you will feel good after having been. This couple seeks to connect deeply with the other and know each other's core. They motivate the other on a subconscious level, they can feel more powerful and capable after having entered this relationship. The relationship has a very strong emotional charge and can transform them quite a bit. In the event that discussions arise, the ideal is for them to be transparent and not hide anything from the other, as they will know how to identify lies or omitted information.

🤎Mars in Sagittarius🤎

The moment they become a couple, both can have a more hopeful vision of the future, they feel more happy and motivated. They both hope to be able to grow together and experience the good and joyful side of love. High sex drive, they make sex fun while at the same time feeling that it takes on a deeper meaning. Will love the idea of ​​teaching each other new things in the sexual field and will be very receptive to them. This couple is very open about the differences that may exist between them, they love the idea of ​​knowing all the things that are going through each other's heads. They love to experience things together and can have experiences they never thought they would ever experience. They help each other see things in a different way and dare to feel and try new things. In discussions, both will have their point of view very clear and will try to understand their partner's, they will not want it to escalate and they won’t take the difficulties that arise very seriously.

🤎Mars in Capricorn🤎

At the beginning of the relationship, both tried to maintain control of the desire they felt when their eyes met. You pretend to have a lot under control but when you two are alone, the only word there is, is lack of control. You get lost with the other and feel an intensity that they did not think the other had. One of you is likely to be more composed and dominant. There’s a huge amount of compromise in this relationship, even in the early stages. The goal of this couple is to be together in the long term, being with each other makes them think about the future. This couple stands out for their ambition, both parties are independent and feel good about themselves, but they love the idea of ​​seeing the other by their side in the future. When there are arguments, you try to keep a cool head and be as assertive as possible. If there are many tense aspects you may do the silent treatment.

🤎Mars in Aquarius🤎

You feel really good with each other, with the trust to bring out that freaky side. You show your true selves and both feel a lot of freedom in the relationship. Sex is a unique and incredible experience, the atmosphere is so open that both act uninhibitedly with each other, you lose coyness and do what you want with each other in bed. You are open to trying things together, fulfilling each other's fantasies. As far as goals are concerned, you think about things to do together in the future and ways to be happy with each other. This couple has the distinction of being best friends and a couple at the same time. You are motivated to make your aspirations and desires a reality when the other is around. When differences arise, you do not let it weaken the relationship and are able to understand your partner's point, share your own, and be open to whatever solution they both come to. It is likely that one of you is more carefree and goes more with the flow.

🤎Mars in Pisces🤎

There was something on a subconscious level that attracted them intensely to the other, it is classic that both thought that the other had "that something" that attracted them like a magnet. This couple dislikes arguing, so they will always listen to what the other says, validating what they feel and opening their heart. However, if this Mars makes many tense aspects, this couple may escape from the discussions. You both support each other unconditionally and love talking about their dreams with each other, as they always feel supported and listened to. The goal of this couple is to be a safe space for each other in which they are treated with affection after a difficult day. Sex can be a magical experience, in which pleasure is shared and equally important, both desire each other from tenderness and romance. You may feel something unique on a sexual level and you may feel very full spiritually and emotionally. You twoo feel “in your own bubble” at times.

🖤Mars in 1st house🖤

The physical attraction is immediate, they will draw a lot of attention from the other and they will make a first step quickly. They motivate others to have a better self-concept and to work on themselves. This relationship is very dynamic and helps you a lot with self-discovery, since you can see behaviors of yourselves in others. There are many similarities in both goals and temperaments, which will make them understand each other quickly. With this relationship they can learn to reaffirm themselves, set boundaries and love each other more. There is a lot of sexual chemistry between them and they may feel more energized and/or motivated with each other.

🖤Mars in 2nd house🖤

Physical contact is of utmost importance for both of you, you may want to be close constantly. They can give many gifts to each other spontaneously and have details regardless of whether something is celebrated or not. You may be surprised at how quickly you felt like you wanted to become intimate with each other. There is a lot of sensuality and they focus a lot on making their partner feel pleasure. This couple is motivated to create stability and security for both of them. They can help each other boost their self-esteem, as they will actively value all the good things they perceive about their partner.

🖤Mars in 3rd house🖤

They both help each other give focus and make their ideas a reality. They activate each other's minds and challenge them intellectually, they find themselves fascinating and amazed by each other's minds and interests. They are very experimental in sex and want to know everything about their partner in this sense. They may find fun in debates or in realizing they have different ideas. You two help each other to be clear in mind about what they really want and are passionate about. There may be lots of flirting, compliments and verbal affirmation.

🖤Mars in 4th house🖤

Their emotional world will be moved by the other, they will feel a spark inside them in the presence of the other and a desire will be born to protect and have the other by their side. They bring out the protective and emotional side of the other, they motivate the other to express their emotions and show their most sensitive side. They seek to emotionally fill their partner in sex and make them feel as much love as you feel. They solve problems privately and will never speak ill of their partner to others. They may want to settle down from the early stages of the relationship.

🖤Mars in 5th house🖤

Fun is guaranteed, their relationship is full of various and interesting activities, a playful and pleasant atmosphere in which they feel happy. They may compete for fun, jokes abound, and affection is expressed effusively. They get excited at the simple idea of ​​seeing or being near that person. It is likely that you share hobbies and motivate each other to follow what your heart tells you. They can feel bursts of energy when they are with each other. When they go on dates, they would like the idea of ​​conquering the other as if it were the first time. They will look for activities to do together to make each other happy. Sex is very important to you, and you may need it constantly. May exist this chase and be chased dynamic.

🖤Mars in 6th house🖤

The work and effort put into the relationship is equitable, they are fair with each other and always help each other to not feel so much stress. They add spice and excitement to each other's lives, they do many things together that push them out of the routine they may find themselves in. Strong sense of duty as a couple and the commitment with which they see the relationship is high. It is crucial for both of you to maintain and create many pleasant experiences, as you will avoid falling into monotony. Sex should be constant for this couple and can even be a comforting solution for a tense or difficult day.

🖤Mars in 7th house🖤

Both of you may feel like you have found the person you want to be with long-term or marry in the case of some, others may feel like you are even jumping at such a statement. In this relationship they feel like one and seek to continue growing and improving as a couple. When problems arise, they quickly propose solutions, they know they can really speak and be heard by their partner. In sexual terms, one may be more active or dominant than the other. Even so, both will prioritize the love and pleasure of the other.

🖤Mars in 8th house🖤

You two are enchanted by each other on such deep levels that it is difficult to express, the sex is intense, you have never felt anything even remotely close to this. Both parties give their all in the relationship, they give their body, their soul and their heart to the other. They feel that they can fully enjoy sex when it comes to each other, they want to feel close, be with each other and merge on all levels. They make their partner discover sides and things about themselves that they didn't feel they knew. Sex is very important to this couple, but it's more than just sex, it's the connection that makes it feel so necessary.

🖤Mars in 9th house🖤

They will have a more positive vision of life and what they can expect from it. Having each other will make you grow a lot as people. You will be motivated to express yourself, your beliefs and thoughts more authentically. They will help the other person have more confidence in being themselves and accepting their differences with pride. This couple will seek to have interesting and new experiences together, they can travel a lot or try things they always wanted to try. 

🖤Mars in 10th house🖤

They can feel that they can both do great things together, they feel capable and confident that they can make their goals a reality. This relationship will give you a sense of stability and a desire for both of you to grow in every way. They are a powerful couple, many people can admire them for their capabilities and this unstoppable team that they appear to be. There is a lot of magnetism and sexual attraction between you and people are able to notice it, perhaps before you noticed it. They are motivated to take risks and dare to go after what they truly want.

🖤Mars in 11th house🖤

They always surprise each other by the ideas they have and the spontaneity of their actions. They dream big and take each other's dreams as their own to support them. They will seek to become close to people that the other considers friends and may have quite a few acquaintances after entering the relationship. Both motivate each other to grow together on all levels and give each other the necessary space. This couple may have started with a friendship. In sex they are open-minded and share their most personal fantasies and desires without any inhibition. They will take the other's opinion into consideration.

🖤Mars in 12th house🖤

You may feel nervous around the other, even a little shy, but once you get to know each other better, you can see that the other is much more similar to you than you initially thought. Sex can be a very emotionally intense experience and you may feel a connection that is difficult to explain. There will be something that attracts you to each other, a feeling of wanting to be close from the beginning is likely. When differences arise, it is crucial that this couple be open with what they feel to avoid misunderstandings.

✨ Menstruation Astrology and Spirituality ✨

Woman Essence • 🚺 • (suitable to people that do not identify as a woman but have menstruate - lovingly replace women by a sense of the characteristics of divine feminine energy)

Today, I want to talk to yall about the power and secrets behind menstruation. 🔥🩸🔥

We have ~ 4 cycles according to what our feminine body is (subconsciously) doing for us:

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- You menstruate around the New Moon - White Moon Cycle - it mirrors the Moon and Earth Cycles, signifying the woman is in her Mother phase, which can be (a mother) to herself, others, her position in society or that she wants to get pregnant / is getting ready to have children. Can be starting a family (whatever family means to her), raising others (up) or nurturing. It is the ++++ common cycle. Ovulation happens around the Full Moon.

Energy is magnified through the whole cycle because the ovulation happens during the Full Moon 🌕, which is Earth’s most fertile time.

At this point in time, it overall means pouring more energy, love and care into yourself and investing resources in yourself, so you are healthily present in the world. Whereas in the past the tendency has been to pour outwards.

Through generations, White Moon women were favoured by the patriarchy because in most cases, they were focused outwards, in men and children as well.

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- You menstruate around the Full Moon - Red Moon Cycle - associated with power, self-development, growth, creativity, learning, teaching, business, mentorship, leadership and community.

You ovulate around the New Moon.

Through time it has been more consistent, it is very focused on women pouring inwards, so they have a lot to offer outside (because they release - ovulate - when it is most potent to reap the fruits of manifestations - Full Moon). It is associated with priestesses, healers, witches, medicine women, that were punished and ostracized for this cycle too. (There were conventions in the past that most do not know about, even about the occasions to menstruate that were considered to vilify or not). It is also associated with powerful potent sexual energy and power. Overall a very powerful and recharging cycle to have, that faces some opposition (like in Astrology harsh aspects) by going against the natural cycle of the Moon, but with incredible benefits.

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- You ovulate in the Waxing Phase (New Moon -> Full Moon) - Pink Moon Cycle - it usually means you are in a transitional period in your life, or know that the life you see in front of you is transforming before your eyes will change for you (it is coming from darkness, New Moon, to light, Full Moon, from setting seeds of intention, New Moon, to reaping the fruits of your labour, Full Moon). It can happen for example when you are sick, going back to your strenght and power or, when there is a resting period in your life or stagnancy, coming back to vitality and greatness - you are coming out of the shadows.

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- You ovulate in the Waning Phase (Full Moon -> New Moon) - Purple Moon Cycle - it means as well as the Pink Moon Cycle, a transitional period in your life going from aliveness to darkness, which is not necessarily bad, heavy or shocking, means that perhaps you are needing inside of you to rest or to explore and go into your shadow self to regain your new ground and self into shining a new light. Both of these cycles are, nonetheless, transitory.

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Other cycles

- You ovulate alternating between the New Moon and the Full Moon - Wise Woman Cycle - this woman gets and gives herself what she needs, getting the best of both worlds, on her own natural cycle. She is outwards and she is inwards, she is Mother Earth, nurturing, but also a complete, introspective, powerful and developed woman. She sees and connects with her light and sweetness, as well as with her darkness and feminine magic. She is indeed, a Wise Woman.

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- You just have an irregular menstruation - Seed Cycle - means most of the times the body is regulating the hormones, even through years, meaning many times the environment or the inner world of the woman was not the most suitable or healthy, and so, the body is working on balancing it out for her. It also happens when using contraceptive methods like the pill and getting off of it. Your body is helping you get happy and balanced hormones but by its irregularity, signaling to you that you should invest more in your healing, vitality, good practices, slowing down, listening within to what is happening, what are you feeling, what are your needs, what is the truth in your thoughts and in your environment. It wants you to take better care of yourself and allowing a new sacred space and time for you, to rebuild and gain a new self.

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“Bleeding is both beautiful and sacred. It’s emotional and liberating. It’s power and magic” - Revoloon

my back-to-school glow up schedule ✨🎀📚🧖‍♀️

2 weeks before:

💗 hair appt for highlights & cut

💗 do face masks 2-3x per week

💗 apply hair oil & mask before each wash

💗 implement my morning/ night routine

1 week before:

💗 fresh mani & pedi

💗 wardrobe refresh to clear out old clothes & invest in new pieces

💗 buy school supplies

💗 reach out to school friends + classmates to catch up & compare schedules

💗 practice daily makeup routine

the night before:

💗 review all my syllabi & first day schedule

💗 pack my school bag

💗 pick out my outfit

💗 wash my hair & style for overnight curls

💗 relax & get excited!!!

where to start

introduction:

self-improvement looks very simple on paper. eat better, workout, have a skin care and hair care routine. lower your screentime, study, be organized, have hobbies. but trust me i know how difficult it is to actually DO the things you talk about doing. how hard it is to even know where to start, and how to stay consistent. roadblocks also happen, things out of your control. but ultimately you can make change in your life, just little by little.

planning:

during this stage you need to think of what you want to accomplish and creating an action plan full of steps that can get you there. i've provided my own example too :)

prioritize your physical and mental health. when those things are improving then pretty much everything else in your life will start to follow. just look at yourself now and think 'what can i do better? how can i be happier & healthier?'

write down your goals.

create an action plan for each goal. what steps can you take to achieve this goal? make a step by step plan.

come up with things you can do everyday to reach that goal. what adjustments can you make in your everyday routine that'll help you get there? for example, i want to make an etsy shop so i sew for 20+ minutes a day on weekends, and sew 30 minutes on weekdays.

excecuting:

the most important part is slowly easing into your new habits. look at your goals and think 'what steps am i taking to reach it?'

meeting your basic needs. before you even think about self improvement make sure you're taking care of your health and hygeine. this means eating enough, being hydrated, taking care of your hygeine. always make sure that your core needsre met consistently before you even begin.

start small. once you've gotten consistent with meeting your basic needs then start making small changes. (ex. exercising for 10 minutes, reading for 10 minutes, start small with the habits you planned) dont overwhelm yourself!

have a fluid plan. be open to change- if something really isn't working then adjust it! and, when you continue to do something for a while, start doing it longer- i used to walk around 1.5 miles daily for almost a month and then started doing 2.5. keep increasing until you're at a healthy point.

having a good mindset. as always make sure your mindset is good. remember that progress isn't linear- you're going to screw up sometimes and get off track. just make sure you learn from every experience.

conclusion:

no matter what there ARE going to be problems or things that don't go your way, things that aren't in your control. since my 15th birthday i've been applying to jobs left and right, over 30 or so, and it's been 5 months of rejection due to my age (15 year olds can only work 3 hours in a row and most places need more). since i can't control that i just keep applying and in the mean time i focus on the other aspects of my life! it can be really frustrating but you just have to keep pushing.

HOW TO SET AND ACCOMPLISH YOUR GOALS

Setting and accomplishing goals is an important aspect of personal and professional development. By following these steps, you can increase your chances of success:

SET SMART GOALS : Use the acronym SMART to set your goals

S: specific: set real numbers with real deadlines.

M: measurable: make sure your goal is trackable

A: attainable: work towards a goal that is challenging, but possible.

R: realistic: be openly honest with yourself.

T: time bound: give yourself a deadline

DEFINE YOUR GOALS: Start by clearly defining what you want to achieve.

BREAK IT DOWN: Break your goals into smaller, manageable tasks. This will make them less overwhelming and easier to tackle.

CREATE A PLAN: Develop a detailed plan of action for each goal. Identify the steps you need to take and set deadlines for each task.

STAY FOCUSED: Avoid distractions and stay focused on your goals. Prioritize your tasks and allocate time each day to work towards them.

TRACK YOUR PROGRESS: Monitor your progress regularly. Keep a record of your achievements and make adjustments to your plan if necessary.

STAY MOTIVATED: Find ways to stay motivated throughout your journey. Celebrate your accomplishments, seek support from others, and remind yourself of the reasons why you set these goals.

LEARN FROM SETBACKS: Setbacks and obstacles are a natural part of goal-setting. Instead of getting discouraged, view them as learning opportunities. Identify what went wrong and adjust your approach accordingly.

Remember, setting and accomplishing goals is a journey. Be patient with yourself, stay committed, and celebrate your achievements along the way!

How to Study like Rory Gilmore

A guide on romanticising school, studying like Rory Gilmore, and effective study methods. <3

Create a schedule. Rory is well-known for her strict schedule and commitment to sticking to it. To study like Rory, you should first make a timetable outlining your study time, reading time, and free time. Include breaks in your schedule and follow it as strictly as possible! :)

Lots of reading. Rory is an avid reader who always carries a book with her. Pick books that interest you and make reading a daily habit. Reading will help you develop your vocabulary and critical thinking skills.

Take notes. Rory is well-known for her detailed notes and ability to retain information. Take notes in class and annotate your books. Make your notes more structured by using highlighters and different colours, and review them daily. (goodnotes and notion are great for digital note taking!)

Make use of flashcards. Rory memorises stuff through flashcards. Flashcards can be used for vocabulary terms, key concepts, and other relevant information. Use them to test yourself and review regularly.

Define your goals. Rory has a set goal, what are you working towards? Make a vision board, write down your goals, visualize. This will help you stay motivated and not loose focus!

Stay organised. Rory is well-organised, and her study space is always neat and tidy. Keep your study area nice and free from distractions. Use folders, binders, and other tools to keep your notes and supplies organised, and make sure your workspace is clean and clutter-free.

Seek help when needed. Rory is not afraid to ask for help when she needs it. Don't hesitate to ask for help from your teachers, tutors, or classmates if you need it. To enhance your learning, ask questions and seek out extra resources such as textbooks, youtube videos, and study guides.

Atmosphere. Don't forget to make the atmosphere cosy, light a candle, prepare yourself a cup of tea or coffee, and wear a comfy sweater. Create an environment in which you can stay focused for hours. <3

Studying like Rory Gilmore requires dedication, discipline, and a love for learning. By following these tips and strategies, you can create a study routine that works for you and helps you achieve your academic goals.

As always, Please feel free to add more suggestions or questions in the comments!

✩‧₊*:・love ya ･:*₊‧✩

cttos <33 pinterest

Little things to be more charming ౨ৎ

holding eye contact when speaking to someone. takes some practice but so so worth it <3

don't be shy about your niche interests!! even if people don't fully get it, it makes you interesting!!

remember people's names!!

accept compliments, don't go "oh noo you're too kind I'm so ugly I look awful blah blah blah" when people say something nice to you.

signature pen. Don't question it. every cool girl has a signature pen.

always look out for others, make sure no one feels left out when you hang out with a group, check up on your friends, etc etc

listen closely and think before you speak, that way you won't stumble over your words and appear more collected and calm! :)

"please" and "thank you" ALWAYS.

you don't have to be perfect at something to have fun. I'm terrible at golf (a danger to myself and others) but people don't mind and think it is cute and fun... a win-win for me lmao

dressing up? normal to you. Don't save your cute outfits for "special" days; every day is special and you deserve to look gorgeous. <3

Oh and sit up straight ;)

As always, please feel free to share your own suggestions and tips in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

This post is all about how to optimise your sleep and beauty at the same time <3 I hope everyone can use at least one tip today and apply it to their sleep routine.

Have a sleep schedule

it is ideal for us to sleep at the same time, and wake up at the same time everyday. This is so our bodies are producing what we need at given times, and healing us of any injuries without interruption + strengthening our circadian rhythm(regulates our alertness and sleepiness)

Create a good sleep environment

Before you go to sleep, make your room clean and wipe off any excess dust, a cluttered room makes for a cluttered mind. Turn off all lights and close curtains. Having a good sleep environment allows our body to shut down more easily.

Avoid caffeinated drinks and high sugar drinks before bed

Caffeinated drinks should not be consumed 4-6 hours before bedtime possible, which does include soft drinks. It keeps you alert, which causes trouble for your sleep. Sugary drinks before bed reduces the quality of your sleep.

Have time to wind down befor bed

Don’t do any high focus activity, or high intensity exercise before bed. Our body and minds need time to release the stresses and excess energy from the day. Reading, mindfulness, disconnecting from social media, journaling are some things we can do.

Avoid doing high focus activities, exercising and eating in your bed

Your brain should only associate your bed with sleeping or relaxing, or else it makes it harder for you to go to sleep easily.

Minimise naps during the day

This can contribute to any sleep complications, if you really do need to nap, keep it under an hour.

Sleep on your back

Sleeping on your side or stomach can cause asymmetry in your face. Plus, allowing your face to touch your pillowcase can cause acne because of bacteria.

Use a sleeping mask

Blocks out most of your sight, minimising the distractions in your sleep. Make sure it’s a comfortable one which you wash regularly, or it can cause acne.

Sleep using a silk pillowcase

Pure silk can be very beneficial for your skin and hair but also minimises the skin pulling on our faces.

Wash your face before snoozing

The excess residue and dirt on our face transfers to our pillowcase, which we use the next day and causes acne. + an unwashed face can lead to breakouts.

Sleep with a humidifier

For my dry skin girlies, a humidifier allows for your skin to stay moisturised during your sleep, to wake up to bright, glowing skin. This is really recommended, as we are getting into winter.

Brush your teeth before bed

This can help remove any prior food particles, protect from any bacteria and regularly doing this limits the ability for plaque to build up + bad breath is minimised in the morning

Use an overnight moisturiser

For my dry skin girlies, again, using a good overnight moisturiser can help keep your skin glowing throughout the night.

wearing a bonnet

Reduces having tangled, messy hair in the morning and protects your hair from too much friction. Silk/satin ones are recommended.

Best language learning tips & masterlists from other bloggers I’ve come across

(these posts are not my own!)

THE HOLY GRAIL of language learning (-> seriously tho, this is the BEST thing I’ve ever come across)

Tips:

Some language learning exercises and tips

20 Favorite Language Learning Tips

what should you be reading to maximize your language learning?

tips for learning a language (things i wish i knew before i started)

language learning and langblr tips

Tips on how to read in your target language for longer periods of time

Tips and inspiration from Fluent in 3 months by Benny Lewis

Tips for learning a sign language

Tips for relearning your second first language

How to:

how to self teach a new language

learning a language: how to

learning languages and how to make it fun

how to study languages

how to practice speaking in a foreign language

how to learn a language when you don’t know where to start

how to make a schedule for language learning

How to keep track of learning more than one language at the same time

Masterposts:

Language Study Master Post

Swedish Resources Masterpost

French Resouces Masterpost

Italian Resources Masterpost

Resource List for Learning German

Challenges:

Language-Sanctuary Langblr Challenge

language learning checkerboard challenge

Word lists:

2+ months of language learning prompts

list of words you need to know in your target language, in 3 levels

Other stuff:

bullet journal dedicated to language learning

over 400 language related youtube channels in 50+ languages

TED talks about language (learning)

Learning the Alien Languages of Star Trek

.

Feel free to reblog and add your own lists / masterlists!