My Back-to-school Glow Up Schedule ✨🎀📚🧖‍♀️

Hi, I'm new to the Tumblr app; But the accounts here and the people are so wonderful, I feel very happy! ✨✨🎀🎀🎀

Note: This message will remain subject to modification as you find other great accounts!💗

Accounts I liked :

@h3artpearl

@honeytonedhottie

@valorascult

@girljournal

@guide2girlhood

@girlbloggercher

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

How to Write a Confession of Love

Build the Emotional Tension Before the big confession, let the tension simmer between the characters. Maybe they share little glances across the room, or their hands brush accidentally but neither pulls away. Every shared laugh or lingering look should leave the reader wondering “Is this it?” When the confession finally happens, it’ll feel like the natural next step, as if both characters have been teetering on the edge of admitting their feelings for a while.

Inner Turmoil Leading Up to the Moment No one’s ever totally confident before saying, “I like you,” or “I love you.” Show the character’s inner freak-out. Maybe they’re wondering if they’re about to ruin everything, or if the other person feels the same. Let them overthink every detail, what if they mess it up? What if they say the wrong thing? This nervousness is super relatable and makes the confession way more intense and vulnerable.

Choose the Right Setting Where the confession happens can completely change the vibe. If it’s somewhere quiet and personal, like on the roof under the stars or sitting close on a couch, it adds a sense of intimacy. But maybe it’s in the middle of a party or a chaotic situation, where emotions are running high and everything’s on the line. The setting should fit the emotions—are they scared? Excited? Confused? Let the environment match their energy.

Don’t Make It Perfect Real life is messy, and confessions of love are no different. Maybe the character fumbles their words, says something awkward, or has to start over. Maybe they get interrupted, or they laugh nervously halfway through. These imperfections make the moment feel real. It’s not about saying the perfect words, it’s about what’s in their heart. Let the raw, unpolished feelings shine through.

Balance Between Show and Tell Obviously, they’re going to say something like “I love you” or “I can’t stop thinking about you,” but actions and body language speak just as loudly. Maybe their voice cracks, they shift closer without realizing it, or they can’t seem to meet the other person’s eyes. Maybe their hands are shaking, or their heart is pounding so loud they can’t hear anything else. Let those little details paint the full picture of how much this confession means.

The Other Person’s Reaction It’s not just about the person confessing, the other person’s reaction is a huge part of the scene. Are they completely shocked? Do they hesitate, or respond right away? Do they get teary-eyed or try to play it cool? The way they react adds layers to the moment. Even a pause before answering can make the scene ten times more intense. Their response shows how much they’ve been waiting for or dreading this confession too.

In short, make it messy, emotional, and real. Readers want to feel the build-up, the fear, the excitement, and the vulnerability of both characters. Don’t be afraid to make things a little awkward or imperfect, that’s what makes a confession unforgettable.

25 Life Lessons I've Learned In 25 Years

In honor of turning 25 this month, here are some lessons I wish someone could've baked into my brain by 18. Hope this helps xx

Putting yourself first is not selfish, it is an act of self-care. Actively discounting others is not the same as protecting your peace.

Pay attention to who gossips and keeps to themselves amidst an interpersonal conflict. Insecure people or those in the wrong will speak the loudest and go on the longest in a fight to prove their innocence. Individuals who are self-assured and comfortable with the truth know it's better to communicate their feelings appropriately and then move past it. Confidence is assertive, tactful, and relatively silent.

If you want to know who to believe in an argument, pay attention to how both sides speak about the conflict. The perpetrator will often speak about the individuals' character/morality while the victim will explain their personal experience in the context of the relevant situation.

Display empathy and consideration, but don't live to satisfy others' emotional needs and expectations. Say farewell to anyone who dismisses or guilts you for your own needs, emotions, priorities/life goals & aspirations.

Your needs matter. No one needs to approve or validate your desires. If someone feels they have control over you or tries to persuade you to change your mind to ensure you put their emotions and needs first, cut them out of your life. They do not care about you.

Almost no one deserves insider access into your life and mind. Upholding your right to privacy – especially regarding your finances, dating life, health conditions/concerns, and long-term goals – is the simplest way to protect your peace.

A friend to all is a friend to none. Be wary of those who will not stand up for you behind closed doors. These people do not care about you, they care about what your place in their life does for them and their ego.

Be radically honest and accepting of who you are. Don't apologize for your preferences, aspirations, and values. You deserve to live in a way that makes you happy, not to appease others in hopes of their approval or future favors due to your karmic good deeds.

You deserve happiness, love, and nice things, life experiences, relationships, and opportunities in your life regardless of what others may or may not possess/ be able to experience. Dispel this scarcity mindset ASAP. Jealousy and internalized shame are destructive to your self-esteem and all your relationships.

You are worthy and offer many incredible, unique gifts to the world. Don't allow naysayers, critics, or bullies (of any age) to dim your light or sacrifice pursuing your dreams. Decide you're the leader of your own life. Then act accordingly.

Direct communication is always the way. Remain tactful, but at least when dealing with non-manipulative people, always say what you mean and mean what you say. It will save a lot of trouble and petty disagreements that could've been avoided with clearer communication.

You don't owe anyone an explanation for your feelings, emotions, and actions that don't have a direct, inescapable impact on someone else. "No" is a complete sentence.

Approach conversations as a meeting of the minds. Healthy debate or conflict is about seeking to understand the other person, not prove yourself right. Leaving your ego at the door will allow you to expand your mind and avoid many unnecessary conflicts or arguments.

If it's not a hell yes, it's a no. For a job, date, sex, attendance at a time-sucking social event, family gatherings, an informal meeting not essential for you to keep your job, a wedding, birthday party, holiday invitation, etc. Outside of your contracted hours and time necessary to keep yourself/your home clean & well-maintained, you should spend your time exactly as you please. Doing things you don't want to do will only breed resentment down the line toward yourself and others.

Detangle yourself from any who refuses to self-reflect and take accountability. This person is selfish and will never see you as fully human with emotions, needs, and a complete life/internal world of your own. Cut them out (or at least fully emotionally detach and limit contact with them) immediately.

Speak your truth, but always say a little less than you feel necessary. Overexplaning and oversharing do you no favors. At a minimum, this approach allows you to protect your peace. In the worst circumstances, this tactic can also save you from a lot of trouble in your personal or professional life.

Learn to ask for a little more than you're comfortable with, but do so with grace, tact, and confidence. Whether it's a salary/rate negotiation, flight/hotel/restaurant accommodations, get in the habit of making that slightly higher/up-leveled request like you're expecting a "yes." You can't get something you don't ask for, so speak up and show you know your worth. This habit can bring a lot of great opportunity into your life and builds up your confidence.

Everyone is on their own timeline and path. Don't compare yourself to others' credentials, job titles, relationship status, net worths, or jean sizes. Comparison is truly the thief of joy. Remaining envious of others only takes up the energy that could otherwise be used to elevate or enrich your life.

Become clear on your priorities, and remain diligent with your habits & routines. Set SMART goals. Implement healthy habits and rituals into your daily lifestyle. Be consistent with goal-supporting and wellness rituals (generous sleep schedule, healthful eating habits, daily movement/regular exercise, reading, task time-blocking, cleaning, and life/work admin schedule), so they become second nature. Help yourself by creating these default habits to ensure your brain is wired for success whether you're in an easygoing era or a stressful life season.

Stop seeing other people (especially other women) as your competition in your profession/dating life and within your platonic relationships. Use your immediate criticisms as a tool for self-reflection. Actively deconstruct the patriarchy in every aspect of your life. Other women coworkers, dating prospects, and friends are not your rivals nor individuals who should be evaluated based on their assertiveness, sexual history/appeal, relationship status, or desire to perform traditional maternal/domestic roles.

Understanding how to interact with others in a cordial, tactful manner is significantly more important than having everyone like you. Learn how to positively influence people without seeking approval. What other people think of us is none of our business. All we can do is show up as the best version of ourselves, and remain optimistic about a potential connection.

Acceptance, accountability, and consistent discipline are the holy trinity to creating a sustainable change that you can maintain for the long haul. There's no shame in starting from the bottom, but you need to be honest about where you're at, so you can create a realistic game plan/small behavior-changing habits that stack up over time to help you implement the radical change you're craving.

Let go of any internalized shame. Being the "good girl" does you no favors in life. Set a standard and expectation to be respected, not to be perceived as "innocent" or submissive – this is how you get taken advantage of in professional, platonic, and intimate relationships. Remain ravenous for respect. It's the only way to live life to the fullest.

24. Investing in your appearance is a form of self-respect. Wanting to look & feel your best and present yourself in the best light possible to others is not a superficial pursuit. Remain unwavering about your hygiene/beauty/grooming routines, deliberate styling choices, healthy eating & workout habits, and mindfulness of social graces. You're your #1 publicist, so act like it. Life is all about embracing satisfaction with a sprinkle of reputation management.

25. Be unapologetic about your financial ambitions, priorities, investments, savings goals, etc. Financial freedom IS freedom. The only way to change the system is to break it from the inside out. Leverage is everything. Allocate, and assert your (financial) power wisely.

The 5th House and Star Power/Quality ✨

The sign on your 5th House cusp and/or planet(s) in your 5th shows how you shine. Bright like a diamond! It's the key to finding not only your talent but your star power, your It Factor. If you were a celebrity, it would be what people praise you the most for. But, everyone gets the most hype for their 5th House energies. So, be your own talent agent and take advantage of them!

Life hack for creatives and performers out there: your 5th House shows you "your lane" as an artist. Not your 10th House. It's the direction you should go in creatively if you feel like you're struggling to successfully carve out your niche or attract recognition. You will gain the biggest following by emphasizing it.

SUN IN THE 5TH and/or LEO ON THE 5TH HOUSE CUSP

Lucky you! You seemingly just have to be you to gain an adoring following. People love how authentic you are, how you're not trying to be anyone other than you. This is "movie star" type energy. The kind of performer who is constantly "playing themselves" but is so charming and magnetic that nobody minds. You have Stage Presence. You could just stand around, doing nothing, and people want to watch. So, remember that you never have to try hard. You're just naturally entertaining and charismatic. Don't be afraid to play the role of the star, either! Admit it. You enjoy the attention. And others enjoy giving it to you! Your confidence plays a big role in this (whether it's natural or you're faking it til you're making it), creating this golden aura of greatness around you. You could turn the grocery store into a Red Carpet event just by walking in.

MOON IN THE 5TH and/or CANCER ON THE 5TH HOUSE CUSP

No matter your age, you remain the girl or boy next door. Your star quality is cute, comforting, safe. Wholesome vibes. This is the actor who does a dozen rom-coms or tearjerkers that are like a fuzzy blanket on a rainy day. You gain the most applause via your vulnerability. In spite of what you may fear, shedding a few tears or having a cathartic meltdown only earns you admiration, not ridicule. Sensitivity allows you to shine! You might have a very charismatic mother figure that you clearly get your greatness from. Or, if/when you have children, they could look up to you as the brightest light in their life. Your whole immediate family may be very talented or entertaining and you're most in your element when around them.

MERCURY IN THE 5TH and/or GEMINI ON THE 5TH HOUSE CUSP

Hello, Jack/Jill of all Trades! People will be enthralled by just how multi-talented you are. Double/triple/quadruple threats! It may even exhaust others a bit and even if you're not exactly mastering all those interests, you still make it fascinating to watch. But, let's be clear: writing is your bread and butter, whether it's screenwriting, prose, poetry, or blogging. You are a top-tier storyteller, even in person, and will probably gain the most attention for your writing. Your star quality stems from that witty, smart, cheeky, clever voice you have. When you have something to say, people listen! And it usually takes them in an unpredictable direction. Your duality is also the key to your charisma, as you are an entertaining bundle of opposites that others can't truly figure out.

VENUS IN THE 5TH and/or TAURUS/LIBRA ON THE 5TH HOUSE CUSP

Okay, let's be honest. Your attractiveness keeps people in the palm of your hand. Most of your audience is so entertained by you because they think you're such a babe. Also, that you're just such a sweetheart! This would be the kind of actor whose characters you always root for because they're so damn likable. But, before you see your star power as superficial (as you may sometimes complain about not being taken seriously enough), you have some serious artistic prowess. It's largely visual. You'd make a fabulous director, painter or photographer because your aesthetic and eye for beauty leaves others wanting more. (You might even just be the best at curating your social media) PS: You are either the ultimate muse, constantly inspiring others' art or other notable efforts, or you tap into your light by making a special someone your muse.

MARS IN THE 5TH and/or ARIES ON THE 5TH HOUSE CUSP

Do you hear that? It's the sound of your fans salivating over you! Your star power makes you hot as a summer day and it's not necessarily about how you look. You just have this sexual charisma to you. It's giving sexy rock star, with all the panties or boxer-briefs thrown on stage to prove it. So, if you were to be a performer, that would be your lane. Or possibly a rapper (depending on your skills/interests, obviously). Anything that lets you be wild, raw, hard-hitting. Regardless of your talents, you shine brightly when being daring and living on the edge. This also makes for extreme-sports enthusiasts and excellent athletes, the latter of which can lead to a killer bod. Which will definitely gain you much attention. Tbh, there are some himbo/bimbo vibes here but in the most empowered way. Like, "yes, I will wear little to no clothes because I know people love it and it's my power move."

JUPITER IN THE 5TH and/or SAGITTARIUS ON THE 5TH HOUSE CUSP

Listen, you're not just talented. You have serious Chosen One energy. Whatever you are good at, it's blatantly obvious that you were put on Earth to do it. You live out your path like a God-given mission and it leaves people kind of in awe. If you're an artist (and there's a good 83.5 percent chance you are, with this placement), you are capable of either becoming a larger-than-life force in your creative field or gain a passionate cult following that is convinced you're terribly underrated (even though you're quite popular) and no one gets your work like they do. In the midst of it all, your sense of fun and humor remain, never taking yourself too seriously. You shine bright by being funny, colorful, a little bit extra and uncensored. Blunt, on-the-edge statements that others would be crucified for are mostly seen as entertaining and refreshing coming from you.

SATURN IN THE 5TH and/or CAPRICORN ON THE 5TH HOUSE CUSP

This is definitely the girlboss position, even for the boys with this placement, lol, because you know how to be in-charge in a way that others find exciting and engaging. Like, "Yes, I want to get that bread, too!" But, few people can actually match your work ethic or authority, which could stem from a father figure who you worship and adore and make you a very commanding figure. It's funny but the more intimidating you are, the more you shine. Or should I say the brighter you shine, the more that light intimidates others? Most of you with this placement embrace it, seeing the perks of being feared. Popular people often are! You might not get the credit for your actual talent that you deserve, especially if you're an artist. People may think your greatness is a matter of image or focus more on how you hustled to the top. It may not be until you're a bit older that people start seeing your actual substance.

URANUS IN THE 5TH and/or AQUARIUS ON THE 5TH HOUSE CUSP

You are most charismatic or entertaining when you're not trying to be. The nerdy, weird, or chaotic parts of yourself that you may cringe at or think nothing of are actually what gain you the most praise. You might be like that celebrity who acts like they're not famous or doesn't understand why they are. But, as time goes on, you learn to just go with it! Similar to Jupiter/Sagittarius in the 5th, your creative talents can be truly iconic. But, there's like an "artistic genius" or "young prodigy" vibe here. You might completely stumble into a skill and shock everyone, especially yourself, with what a natural you are. You also shine by defying certain gender roles, impressing others as a sensitive or beauty-loving guy or a tomboyish or aggressive lady.

NEPTUNE IN THE 5TH and/or PISCES ON THE 5TH HOUSE CUSP

Your star power stems from the entire worlds and dimensions you can create. Obviously, this is a particularly artsy, imaginative placement. But, a role as a fantasy/sci-fi writer, especially, could lead to lots of praise. Few would excel at intricate world-building or provide glorious escapism like you. Whatever you do creatively, your special magic shines through. A chameleon type presence is also evident, like the type of actor who can easily "disappear" into roles. Even in regular life, people are most entertained by your disappearing acts. You might be very quiet and internal, even in a room full of people, intriguingly fading into the background. Or you could just be evasive, like a spirit that quickly vanishes and whose absence haunts you. Regardless, it's your softness, your mystery, your fantasy life that enthralls people. Bonus points if you have a particular alter ego you constantly assume.

PLUTO IN THE 5TH and/or SCORPIO ON THE 5TH HOUSE CUSP

You entertain folks best when your highs and lows are on full display. People want to see the drama with you, the "sturm und drang", the tears and the ecstasy. A creative outlet is actually quite recommended for most of you with this influence. Those emotional extremes you're capable of draw your audience in the most, whether it's through introspective poetry or soul-baring music or the kind of raw character work that is worthy of Best Actor or Actress. The deeper you go, the more you shine. And while that may be scary, you embrace that fear and enjoy conquering it. But, there are limits to this intimacy, as you can be equally guarded in a way that ironically gains you more fans. It's that "leave them wanting more" star quality, a kind of Greta Garbo mystique. Even when you tell people you want to be alone, it doesn't stop them from trying harder to get into your business. The dilemma of such a private star!

CHIRON IN THE 5TH and/or VIRGO ON THE 5TH HOUSE CUSP

Feeling particularly neurotic? Like you're not good enough and like you have no clue how to do what you're supposedly talented at? This is the struggle of many creatives. But, for you, this insecurity is actually the essence of your star quality. You are the underdog that everyone roots for. Your fans might find it especially endearing or rather heartbreaking that you don't see your greatness. But, it creates this narrative around you where others want to invest in your endless journey to prove yourself. One secret you may keep, even from yourself, is that a part of you knows you're good. But, you're afraid to admit it because you think it'll jinx you. Or you think you have to squash any potential ego and remain impeccably humble. Allow yourself the occasional private "I'm feeling myself" moment. No one else will know!

Thank you for attending my Hype Session. Keep shining, babes.

Period care package ♡

Periods are something I always struggled with. I'm only now coming to terms with the fact that that time of the month should not be so physically and mentally exhausting. Having said that, these are some things, tips and tricks that help me get by!

Stay hydrated! I know we hear this one all the time, and as somebody who forgets to drink water, I know how annoying it can be. But! On months when I keep up with it I feel like my cramps are more manageable. Water retention often happens during menstruation, but on the other hand hormone fluctuations can lead to dehydration. Maintaining your liquid intake can help battle these two issues.

Look for natural remedies! I feel like even if some natural remedies act as placebo - if they ultimately help you and relieve your symptoms, why not keep turning to them? While there is not much scientific evidence, a lot of women online state that raspberry leaf tea helps with period cramps. I need to get back on drinking these! When I do, I start around a week before I menstruate and continue up until the end of my period. It's also available in pill form, but I personally prefer tea. Another one would be evening primrose oil.

Try wearing leggings! I don't mean something so skin tight that you struggle to put it on. Personally, I prefer your usual cotton leggings over joggers and loose pants, as I feel more comfortable. And just like you might find yourself in fetal position because being all "constricted" (? I don't know a better word) makes the pain more manageable, "the slight pressure might even help with the cramps".

Give TENS machine a try! If you find yourself struggling because of cramps, but don't want to keep taking painkillers (although myself I will take them whenever I cannot handle the pain), look into TENS machine. "A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes." I put the two pads on my lower belly, around where the pain feels the worse. If the cramps are really bad I just leave it on, and if the pain is less severe I would keep it on and off in 30-minute intervals. On Amazon they start from around 30 pounds or 39 dollars, but I would really suggest you set aside some money to get yourself one if you feel like your cramps are persistent.

Be gentle with yourself ♡ Do whatever makes you feel better, as long as it's safe of course! A warm bath, a hot water bottle. Quiet and cozy night in with a favourite show or a book. Remember that we all need some time off sometimes and that these "slower" days can help us push through and recharge for what's ahead!

Don't be afraid to seek help! Remember, period pain SHOULD NOT be excrutiating. It's not normal if it leaves you nauseous, unable to get out of bed and negatively impacts your life in any way. Just because it happens every month, and because a lot of women are struggling, doesn't mean that we should just get on with it. Don't let yourself be told it's normal or for anyone to minimise how you're feeling. If you think what you're experiencing might be abnormal, try seeking more information, be it online for the start for example. Endometriosis UK, a website for UK's charity regarding said condition, is a good place to start looking for more information.

Sources & references:

Why Do I Feel Light-Headed During My Period?

Water retention: Relieve this premenstrual symptom

The Best 8 Teas for Menstrual Cramps

Evening Primrose (Oenothera biennis) Oil in Management of Female Ailments

What to wear during your periods

TENS (transcutaneous electrical nerve stimulation)

Ending endometriosis starts by saying it

Predicting the way you might get proposed to with the help of derivative astrology 💒💍

materialist🔖

In astrology, understanding the dynamics between different houses can provide insights into how significant relationship milestones, such as proposals, might occur. The 7th house is traditionally associated with partnerships, marriage, and the spouse, while the 5th house represents celebrations, romantic gestures, and joyful events.

In derivative astrology, the 5th house from the 7th house is also the 11th house. Because the 11th house is five houses away from the 7th, it can indicate how you could get proposed to as the 5th house represents celebrations and the 7th house represents partnerships.

I don’t see many people talking about it but the 11th house sign or the signs element could also indicate significant placements in your spouses birth chart (especially in their big 6)!!

Aries Rising - 11th House Aquarius 💒

💍 The proposal may take place in an unconventional, innovative setting, possibly during a social event with a group of your friends.

💍 Your friends could be the one who could help your spouse out with the arrangement of the proposal too! Or your spouse could literally be your best friend lol

💍 The gesture could be unexpected and original, possibly involving technology, a surprising twist, or a creative idea that reflects your shared vision for the future.

💍 You might feel excited, intrigued, and intellectually stimulated by the originality and thoughtfulness of the proposal.

💍 The atmosphere is likely to be lively, eccentric, and full of surprises, emphasizing freedom and individuality.

🩷 For Example : Your partner might propose with the help of technology. Maybe showcasing your memories together via a video and projecting it for you to see.

Taurus Rising - 11th House

Pisces 💒

💍 The proposal may occur in a dreamy, serene environment, such as by the water, near the beach, during a spiritual gathering, or in a place that holds deep emotional significance.

💍 There could be a lot blues, whites, sea foam greens, lavenders or aquamarines, maybe in the decorations, surroundings or just the attires you might wear.

💍 The gesture could be deeply romantic, involving poetry, music, or an artistic expression that touches the soul and reflects the depth of your connection.

💍 You might feel emotionally moved, peaceful, and spiritually connected, sensing the profound love and understanding between you.

💍 The surroundings are likely to be calm, peaceful, and imbued with a sense of mysticism or otherworldliness, emphasizing the spiritual and emotional bond.

🩷 For Example: Your partner might propose during a quiet evening by a lakeside, reading a poem they wrote for you, as the sound of gentle waves adds to the romantic and ethereal atmosphere.

Gemini Rising - 11th House

Aries 💒

💍 The proposal may take place in a lively, energetic setting, such as during a spontaneous adventure, a competitive event, or a social gathering where you’re both having fun.

💍 Your spouse might feel extra bold and confident while planning and executing this proposal.

💍 The gesture could be bold and direct, possibly involving a challenge, a playful bet, or a dramatic declaration that captures the intensity of the moment.

💍 You might feel exhilarated, alive, and full of adrenaline, with a sense of excitement about the future and the adventures ahead.

💍 The surroundings are likely to be dynamic, fast-paced, and filled with activity, emphasizing the thrill and passion of the moment.

🩷 For Example: Your partner might propose after the two of you win a spirited race or competition together, pulling out the ring in the heat of the moment to match the adrenaline and excitement you both feel.

Cancer Rising - 11th House Taurus 💒

💍 The proposal may occur in a comfortable, luxurious environment, possibly at a private gathering, a favorite restaurant, or a place that holds sentimental value.

💍 Your spouse might book a very luxurious area for this proposal. It will be surely elegant✨. Your spouse might spoil you with gifts right before they propose too.

💍 The gesture could be practical and thoughtful, possibly involving a beautiful gift, a shared meal, or a meaningful token that symbolizes your shared values.

💍 You might feel secure, cherished, and deeply loved, with a sense of being nurtured and supported.

💍 The surroundings are likely to be cozy, serene, and filled with beauty, emphasizing the importance of comfort and security in your relationship.

🩷 For Example: Your partner might propose during a private dinner at your favorite restaurant, presenting the ring along with a dessert that’s beautifully crafted, reflecting the comfort and stability you share.

Leo Rising - 11th House

Gemini 💒

💍 The proposal may take place in a lively, social setting, such as during a party, a gathering with friends, or a spontaneous outing where you’re both having fun.

💍 Your siblings could help your spouse when it comes to setting up the proposal. The proposal could also occur in your neighbourhood.

💍 The gesture could be playful and clever, possibly involving wordplay, a riddle, or a creative idea that engages your mind and makes you smile.

💍 You might feel delighted, mentally stimulated, and appreciated for your intellectual connection.

💍 The surroundings are likely to be vibrant, dynamic, and filled with conversation, emphasizing the joy of social interaction and shared ideas.

🩷 For Example: Your partner might propose during a game night with friends, using a clever wordplay or puzzle that leads you to the final answer : their proposal lol

Virgo Rising - 11th House

Cancer 💒

💍 The proposal may occur in a nurturing, intimate setting, such as during a private gathering with close friends and family or in a place that feels like home.

💍 This could also mean an arranged marriage proposal too because both the families might be heavily involved in this proposal but ofc this is just one possibility but yes family might play a significant role in the arrangement and decisions.

💍 The gesture could be deeply caring and protective, possibly involving a heartfelt promise, a sentimental token, or a nurturing act that shows deep commitment.

💍 You might feel deeply loved, secure, and emotionally connected, with a sense of being cared for and cherished.

💍 The surroundings are likely to be cozy, warm, and filled with a sense of emotional safety, emphasizing the importance of home and family in your relationship.

🩷 For Example: Your partner might propose during a cozy gathering at home with close friends, offering a sentimental family heirloom as the engagement ring to symbolize the start of your new family together.

Libra Rising - 11th House

Leo 💒

💍 The proposal may take place in a grand, elegant setting, possibly during a celebration, a party, or a public event where you’re the center of attention.

💍 There could be a lot of children present in the place where you might get proposed to. There will surely be a lot of lively and fun energy when the proposal happens.

💍 The gesture could be dramatic and romantic, possibly involving a public declaration, a creative display, or a grand romantic gesture that takes your breath away.

💍 You might feel adored, appreciated, and fully in your element, basking in the romance and grandeur of the moment.

💍 The surroundings are likely to be luxurious, vibrant, and filled with beauty, emphasizing the celebration of love and romance in your relationship.

🩷 For Example: Your partner might propose during a glamorous event or party, making a grand gesture in front of all your friends with a declaration of love that’s both bold and romantic.

Scorpio Rising - 11th House

Virgo 💒

💍 The proposal may occur in a quiet, organized setting, possibly during a private dinner, a planned event, or a moment of shared service or responsibility.

💍 A lot of planning has gone into this proposal by your spouse. They might be anxious and nervous to propose because they want everything to go perfectly.

💍 The gesture could be practical and thoughtful, possibly involving a well-considered plan, a meaningful promise, or a gesture that reflects your mutual dedication.

💍 You might feel grounded, respected, and secure in the knowledge that your relationship is well-considered and stable.

💍 The surroundings are likely to be calm, orderly, and filled with a sense of purpose, emphasizing the importance of practicality and responsibility in your relationship.

🩷 For Example: Your partner might propose after the two of you complete a shared project, perhaps during a quiet moment at home, with a meaningful ring that symbolizes your commitment and love for each other.

Sagittarius Rising - 11th House Libra 💒

💍 The proposal may take place in a harmonious, elegant setting, possibly during a cultural event, an art gallery, or a social gathering that emphasizes beauty and balance.

💍 You might already kind of know that you might be getting proposed to and “accidentally” dress fancy for the occasion 😂. This would most likely be a proposal done when you both are alone in a one on one setting.

💍 The gesture could be romantic and graceful, possibly involving a beautiful setting, a heartfelt declaration, or an artistic expression of love.

💍 You might feel deeply connected, cherished, and balanced, with a strong sense of partnership and mutual appreciation.

💍 The surroundings are likely to be refined, balanced, and filled with beauty, emphasizing the importance of harmony and elegance in your relationship.

🩷 For Example: Your partner might propose during a visit to an art gallery or museum, where they surprise you with a private exhibit featuring something meaningful to both of you, ending with the proposal in a beautifully designed setting.

Capricorn Rising - 11th House Scorpio 💒

💍 The proposal may occur in a private, intense setting, possibly during a deep conversation, a shared secret, or in a place that holds personal significance.

💍 You might have an inkling that you are about to be proposed to. Your intuition will guide you for sure but yet again you aren’t 100% sure so you just remain skeptical lol.

💍 The gesture could be intense and transformative, possibly involving a symbolic act, a meaningful promise, or a gesture that reflects the deep emotional bond between you.

💍 You might feel deeply moved, passionate, and intensely connected, sensing the profound depth of commitment.

💍 The surroundings are likely to be private, intense, and filled with a sense of mystery, emphasizing the emotional intensity and transformation in your relationship.

🩷 For Example: Your partner might propose during a private moment, perhaps at a secluded spot that holds deep meaning for both of you, with a gesture that’s emotionally powerful and symbolic of the transformative journey you’re on together.

Aquarius Rising - 11th House Sagittarius 💒

💍 The proposal may take place in an adventurous, exciting setting, possibly during a travel experience, an outdoor activity, or a gathering with friends who share your love of exploration.

💍 There is a high possibility that you get proposed to on vacation or you might think that the proposal is just a joke and laugh it off because you aren’t sure if this is fr or not 😂

💍 The gesture could be spontaneous and full of optimism, possibly involving a shared adventure, a daring act, or a gesture that reflects your shared enthusiasm for life.

💍 You might feel thrilled, free, and full of excitement, with a sense of boundless possibilities and optimism about the future.

💍 The surroundings are likely to be lively, dynamic, and filled with a sense of adventure, emphasizing the joy and freedom in your relationship.

🩷 Example: Your partner might propose during a hike, or a long walk on the beach, a party with loud music and lots of people, a tourist spot maybe.

Pisces Rising - 11th House Capricorn 💒

💍 The proposal may take place in a formal, structured setting, possibly during a professional event, at a significant landmark, or in a place that symbolizes long-term commitment and tradition.

💍 This is also giving arranged marriage vibes😭, I mean it’s just a possibility. Your spouse could be significantly older than you for sure (dilf👀?)

💍 The gesture could be serious and meaningful, possibly involving a well-thought-out plan, a family heirloom, or a gesture that emphasizes stability and long-term goals.

💍 You might feel a deep sense of security, maturity, and seriousness about the future, appreciating the commitment and dedication your partner is showing.

💍 The surroundings are likely to be elegant, grounded, and filled with a sense of tradition or formality, emphasizing the importance of responsibility and commitment in your relationship.

🩷 Example: This reminds me of those rich CEO kdrama leads who go out of their way to propose. For instance writing “will you marry me” in the sky with the help of some lights or smoke haha. Very fancy for sure!

pic creds : pinterest

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