Where To Start

Morning Routine

There's been a lot of big changes in my life these past two weeks and the biggest thing that always keeps me sane during big changes is dialing in on the things that are in my control, such as my routines and daily rituals. I want to share these here to help keep myself accountable :)

Wake-up early

Wake-up time really just depends on my sleep the night before. Unfortunately I struggle with pretty intense Night Terrors so occasionally I am unable to sleep at all, or I get too exhausted and sleep in super late. My IDEAL and most consistent wake-up time is 5:30am.

HYDRATE

I am actually not a functional human being if I don't down a whole bottle of water as soon as I wake up. I keep a full bottle on my nightstand so I can grab it first thing. Then I get up and fill a 40oz tumbler with cold water to keep me hydrated throughout the day.

Yoga/Movement

Moving my body in the morning is sososo important. I tend to slack on this occasionally if I don't sleep or have bad sleep, but I try to follow along with either a 20-minute morning yoga video or a morning stress video. I'd like to get into Pilates too, and add it to the rotation.

Shower

I typically just take a quick shower in the morning to wash off any sweat from my morning movement and get reset for the day. I do a full shower with exfoliation and shaving and all that stuff at night.

Skincare

I'm planning on making a full post about my skincare routine. Once I make that post I'll link it here :)

Make-up/Dress for the Day

Again, will more than likely post my make-up routine at some point. But typically I just wear winged liner, mascara, blush, highlight, and lipgloss.

Supplements

So I have an irrational fear of aging as well as a fear of illness, so I've been pretty strict on my supplement regimen for like 3 years now lol.

Multivitamin

Vitamin C

Iron

Magnesium

Collagen

Breakfast

I always start with Greens mixed with fruit juice so that I'm starting my day with some veggies. Then I have either a Matcha with oat milk and honey or a sugar-free Monster. I usually like to have a light breakfast, so I'll typically have a soft-boiled egg with salt and pepper, a light Baybel cheese, and a Yoplait yogurt. Diet Coke with Lime is a necessity.

I'd like to add some morning journaling into my routine as well as some outside time once we're done moving.

If anyone has any comments or tips on how to improve my routine please let me know! :)

✨ Menstruation Astrology and Spirituality ✨

Woman Essence • 🚺 • (suitable to people that do not identify as a woman but have menstruate - lovingly replace women by a sense of the characteristics of divine feminine energy)

Today, I want to talk to yall about the power and secrets behind menstruation. 🔥🩸🔥

We have ~ 4 cycles according to what our feminine body is (subconsciously) doing for us:

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- You menstruate around the New Moon - White Moon Cycle - it mirrors the Moon and Earth Cycles, signifying the woman is in her Mother phase, which can be (a mother) to herself, others, her position in society or that she wants to get pregnant / is getting ready to have children. Can be starting a family (whatever family means to her), raising others (up) or nurturing. It is the ++++ common cycle. Ovulation happens around the Full Moon.

Energy is magnified through the whole cycle because the ovulation happens during the Full Moon 🌕, which is Earth’s most fertile time.

At this point in time, it overall means pouring more energy, love and care into yourself and investing resources in yourself, so you are healthily present in the world. Whereas in the past the tendency has been to pour outwards.

Through generations, White Moon women were favoured by the patriarchy because in most cases, they were focused outwards, in men and children as well.

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- You menstruate around the Full Moon - Red Moon Cycle - associated with power, self-development, growth, creativity, learning, teaching, business, mentorship, leadership and community.

You ovulate around the New Moon.

Through time it has been more consistent, it is very focused on women pouring inwards, so they have a lot to offer outside (because they release - ovulate - when it is most potent to reap the fruits of manifestations - Full Moon). It is associated with priestesses, healers, witches, medicine women, that were punished and ostracized for this cycle too. (There were conventions in the past that most do not know about, even about the occasions to menstruate that were considered to vilify or not). It is also associated with powerful potent sexual energy and power. Overall a very powerful and recharging cycle to have, that faces some opposition (like in Astrology harsh aspects) by going against the natural cycle of the Moon, but with incredible benefits.

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- You ovulate in the Waxing Phase (New Moon -> Full Moon) - Pink Moon Cycle - it usually means you are in a transitional period in your life, or know that the life you see in front of you is transforming before your eyes will change for you (it is coming from darkness, New Moon, to light, Full Moon, from setting seeds of intention, New Moon, to reaping the fruits of your labour, Full Moon). It can happen for example when you are sick, going back to your strenght and power or, when there is a resting period in your life or stagnancy, coming back to vitality and greatness - you are coming out of the shadows.

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- You ovulate in the Waning Phase (Full Moon -> New Moon) - Purple Moon Cycle - it means as well as the Pink Moon Cycle, a transitional period in your life going from aliveness to darkness, which is not necessarily bad, heavy or shocking, means that perhaps you are needing inside of you to rest or to explore and go into your shadow self to regain your new ground and self into shining a new light. Both of these cycles are, nonetheless, transitory.

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Other cycles

- You ovulate alternating between the New Moon and the Full Moon - Wise Woman Cycle - this woman gets and gives herself what she needs, getting the best of both worlds, on her own natural cycle. She is outwards and she is inwards, she is Mother Earth, nurturing, but also a complete, introspective, powerful and developed woman. She sees and connects with her light and sweetness, as well as with her darkness and feminine magic. She is indeed, a Wise Woman.

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- You just have an irregular menstruation - Seed Cycle - means most of the times the body is regulating the hormones, even through years, meaning many times the environment or the inner world of the woman was not the most suitable or healthy, and so, the body is working on balancing it out for her. It also happens when using contraceptive methods like the pill and getting off of it. Your body is helping you get happy and balanced hormones but by its irregularity, signaling to you that you should invest more in your healing, vitality, good practices, slowing down, listening within to what is happening, what are you feeling, what are your needs, what is the truth in your thoughts and in your environment. It wants you to take better care of yourself and allowing a new sacred space and time for you, to rebuild and gain a new self.

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“Bleeding is both beautiful and sacred. It’s emotional and liberating. It’s power and magic” - Revoloon

perfectionism prevents progress.

the more you try to do things the perfect way, the more you are a actually getting in your way. not allowing yourself to make mistakes, to learn from them and to keep going plays a significant role in manifesting.

letting go.

let go of doing it perfectly. let go of feeling guilty, ashamed, scared, empty, afraid, insecure, unstable, unfulfilled, restless, confused, overwhelmed, dissatisfied and unhappy. let go of following rules. let go of trying to reason and evaluate your every move. let go of doing all sorts of methods the planned way. let go of your fear to fail. let go of your conditions in order to manifest.

following rules.

who says you need to follow the rules? who says that you need to affirm 3 times a day around this exact time for exactly this amount of minutes while visualising the same scenario over and over again? you create these rules with which you operate with. and often times, you pretty much imprison yourself.

conditioning desires.

you condition your desires and lock yourself up, not allowing yourself to embrace your infinite capabilities. do you understand how unnecessary that is? how your actions are on the verge of blasphemy? you as a celestial, unstoppable, incredible and limitless being interfering with YOURSELF? make it make sense.

stopping it.

stop it. decide that you no longer want to continue living and feeling this way and free yourself. give yourself what you want. do it NOW. not tomorrow, not anytime later — now. and don't question it. just BE it. HAVE it. allow yourself to experience that freedom, that liberty and impudence.

freeing yourself.

you don't have to feel the way you do now. you can just stop feeling that way, declare something else to be your present reality and feel differently — better. realise that you have permission to change your feeling. there is no need to feeling scared in your own mind.

no one can punish yourself if YOU don't punish yourself. and your life is not meant to be a punishment.

with love, ella.

"OH WELL, IM NOT GONNA BE HERE FOR LONG, IM GONNA SHIFT ANYWAY" girl...

let's break down why this mindset, although very common, isn't super healthy...

I saw a post earlier where op talks about how they are un phased about all the bad things happening to them because they "won't be here for much longer”, which is so real and it honestly made me laugh so hard but, i must admit, this way of thinking can also have an unhealthy side.

I, personally, have also been victim to this mindset, and honestly i can tell you nothing good comes from thinking like this. You experience something bad, hurtful, embarrassing, slightly traumatic (which, bear in mind, you wouldn't have experienced if you hadn't procrastinated and tapped in to the void) and you tell yourself "it's okay, i'm not here for long anyway", you abandon responsibilities (that, again, wouldn't be your responsibility if you would ve stayed disciplined and tapped in) and you tell yourself "it's fine, i'm gonna shift anyway" "i'm probably gonna get into the void tonight so it doesn't matter"

NO NO and NO

of course it's good to have the mindset of knowing, knowing that it's your last day here and knowing that the void is the only outcome for you, because that type of thinking is what allows you to shift consciousness and tap in to the void, but a lot of you say that shit without even properly applying your knowledge, a lot of you are gonna remain sounding like broken records, repeating this shit for years, i swear it will be 2028 and yall will still be saying "it's okay i won't be here for long", "im gonna shift anyway"

don't wait for shit to hit the fan for you to get serious about your desires, don't wait for your circumstances to get horrible for you to finally fix up and actually do something. If you really knew you were a god, you wouldn't be here reading this, you would be as pretty as you wanna be, and as rich and happy as you wanna be enjoying your dream life. Don't fall into a comfortable routine with your current reality, (which is really just your old story) because it's not worth it. I even see you guys making and scripting for a "better current reality" (another excuse to remain comfortable with procrastination), when you could have your DREAM life, you guys get swept up in your old story, just because it can be "alright" sometimes. And then when something bad happens, you repeat the same phrase "oh well, i'm gonna shift anyway", and then when things go back to being "alright", you get comfortable again, further procrastinating, when you could have ANYTHING. Who cares about your "alright", "mediocre" reality when you could have the best and more!!

like girl, don't stay comfortable until you're forced to get uncomfortable with a negative change in circumstances. You should be determined to shift consciousness ALL THE TIME, not just when things get tough or responsibilities pile up. Because again, if you had that consistent mindset you wouldn't be here.

get uncomfortable with what you have to achieve what you want, so that all you want becomes all you have

GET UNCOMFORTABLE NOW SO YOU CAN LIVE COMFORTABLY FOR ETERNITY, DONT WAIT FOR SHIT TO HIT THE FAN ᥫ᭡💋

Don’t fall into the perfectionist trap! The best thing you can do for yourself is the first something.

you don't need to spend hours crafting a perfect diet with balanced macros - just have a fruit or veg with your meal

you don't need to get the newest water bottle - drink a glass of water right now

you don't need to have an elaborate skincare routine with expensive products - wash your face and put on some spf before going out today

you don't need the big life-changing day 1 - just do something right now, I promise you will feel better

12 Emotional Wounds in Fiction Storys

Betraying a Loved One. Your character made a choice, and it backfired, badly. They betrayed someone close to them, maybe on purpose, maybe by accident. Now, the guilt’s eating them alive. They might try to fix things, but can they even make up for what they did?

Guilt Over a Past Mistake. They made a mistake, one that cost someone else. Maybe it was reckless, maybe it was a dumb decision, but now it haunts them. They can’t stop thinking about it, and no matter how hard they try to make things right, the past keeps pulling them back.

Survivor’s Guilt. Imagine surviving something awful, an accident, a disaster, but someone else didn’t make it. Now your character is stuck asking, “Why me? Why am I still here?” They push people away, convinced they don’t deserve to be happy or even alive.

Feeling Powerless. Your character is trapped, maybe in an abusive home, a toxic relationship, or just in life itself. They feel stuck, with no control over their own future.

Being Wrongly Accused. They didn’t do it. But no one believes them. Your character has been falsely accused of something serious, maybe even a crime and now they’re fighting to clear their name. It’s not just about proving their innocence, though. They’re also battling the pain of being abandoned by people who were supposed to stand by them.

Public Humiliation. They’ve just been humiliated in front of everyone, maybe it’s a video gone viral, or they were betrayed by someone they trusted. Now, they can’t even look people in the eye.

Living in Someone’s Shadow. No matter what they do, it’s never enough. Someone else, a sibling, a friend, a partner, always shines brighter. They feel stuck in that person’s shadow, invisible and overlooked.

Abandoning a Dream. They had big dreams, but somewhere along the way, life got in the way, and now they’ve given up. Maybe it was because of fear or circumstances beyond their control, but the loss of that dream has left them feeling empty.

Childhood Trauma. Something happened to them when they were young, something painful that still affects them today. Whether it was abuse, neglect, or a significant loss, the trauma follows them into adulthood, shaping how they see themselves and the world.

Being an Outsider. They’ve never felt like they fit in, whether because of their background, their personality, or something else. They long for acceptance but fear they’ll never find it.

Struggling with Addiction. They’re caught in a destructive cycle, whether it’s with substances, behaviors, or even people. The shame and struggle to break free from addiction are real and raw.

Living with Chronic Illness. They’re living with a chronic illness or disability, and it’s not just the physical challenges that weigh them down, it’s the emotional toll, too. Maybe they feel isolated, or like they’re a burden to others.

“When you eat, you’re just feeding your failures. Look at your body—it’s the result of every time you gave in. If you were stronger, you wouldn’t need food at all. Thin people are disciplined; that’s why they deserve more than you.”

How to gain followers as an influencer according to your Midheaven

Aries MC:

These influencers are blunt and say whatever that comes to mind. They have a confident aura to themselves and a lot of people gravitate towards them because of how infectious their personality is. Aries MC as influencers are competitive, bold, and outgoing. They also can have a cute and bubbly nature due to Aries being the youngest of the zodiac signs. In order to gain followers or success an influencer - speak your mind. Post pictures of yourself in the gym, dancing, or playing sports, Aries are known for their athleticism and people admire the amount of energy they possess. Aries MC do best in their career as an influencer when they are energetic and thriving in life. Their following might go down if they talk about losing or show a significant change of attitude in their content such as accepting defeat. Fans can emphasize with them if they open up about trauma and abuse.

Loren Gray’s most viral video is when she transitioned from blonde to brown hair. Making bold choices such as a change in hair color, makeup, or fashion style will attract more attention.

(Ex: Tana Mongeau, Loren Gray, Lisa)

Taurus MC:

The misconception of Taurus MCs is that they are always perceived as classy or being “refined” in their aesthetic. When the most famous Taurus MCs influencers are the exact opposite. They have this “untouchable” essence to them (“Yo voy voy voy”). Like those cool girls you pass by in the mall and never see again. They live a life of fun and luxury, their stories you always want to tune in because they’re always doing something interesting. Taurus MCs need to give little by little, share your interests while also keep an air of mystery to yourself. They are the life of the party and you can often see them enjoying good food, alcohol, and/or on vacation. Taurus MCs can pull off slick buns, gold hoops, glossy lips, and tight clothing like no other as well. Unless they are showing off their riches and bragging, people will get bored of them. They don’t want someone they can relate to, so these people often get put on a pedestal or people look up to them for motivation. Most likely to be the ones on somebody's vision board. People are turned off when they display arrogance and envy out of insecurity.

Alex Consani’s most viral video of her is at a fancy restaurant singing “Lifestyle” by Young Thug.

(Ex: Alex Consani, Alexa Demie, Selena Gomez)

Gemini MC:

These girlies are some chatterboxes. They are similar to Aries MCs in a way when it comes to saying whatever they want but what they say often… doesn’t make sense but also totally makes sense, yk? The girls that get it, get it, and the girls that don’t, don’t! Queens/kings of musically fr. Gemini MCs are good at being animated and cunning when creating content. They act really ditsy and lost but they are secretly very intelligent. To gain followers, just be WEIRD, but not weird as in it being forced to be unique and different. I mean weird as just being yourself - unfiltered. Imagine yourself at 10 years old and how annoying but funny they were then letting it out as an adult now that you have control of your life. Give your inner child that space to be creative and humorous without overthinking.

Trisha Paytas being a Gemini MC in her most viral videos. That is all.

(Ex: Trisha Paytas, Liza Koshy, Bella Hadid)

Cancer MC:

Ahh Cancer MCs, they just give mother, ykwim? Something about them is just so feminine and nurturing. If they are young in age, people are drawn to their girl/boy next door vibes. They often fit the beauty standard and are praised for their youthful features. They are way over romanticized sometimes and people have an unhealthy obsession with them. People often see Cancer MCs as overrated but honestly who cares? You are capable of gaining followers by making content with family members, at home, or honestly doing the bare minimum (this placement doesn’t require much effort).

Ari Fletcher is famous for being the girlfriend of rapper G Herbo and mother of their son, Yosohn, she often posts videos of her and their son together.

(Ex: Charli D’amelio, Ari Fletcher, Zoë Kravitz)

Leo MC:

Divaaaas. Leo MCs just give celebrity through and through. They are probably some of the youngest influencers out there. These are the people who were in their bathroom making YouTube videos at 11 and getting over millions of views just for talking about their day at school. They could talk a lot of shit and people would just tune in for the gossip. They are hilarious and entertaining to watch. Always hated but could never be imitated. They are just that it girl/boy. Leo MCs gain attention for their voluminous hair, balanced features, and radiant style. The more they shine, the better. These people gain followers when they look the most glamorous and behave unapologetically themselves. Fun to hear them talk while drunk too. Might have to make a few apologies throughout their career but their fans are loyal and would never turn their back on them lol. “They could never make me hate you ahhh😝”. Leo MCs live by the saying “only god could cancel me”, the feline that got 9 lives. Haters would even miss them if they died.

Bretman Rock’s viral contour video that’s … dare I say chaotic.

(Ex: Justine Skye, Bretman Rock, Doja Cat)

Virgo MC:

True natural beauty. These people probably started the “clean girl” trend, they are so effortlessly perfect at everything they do. Top student of their class, successful in their career, etc. You name it. Virgo MCs are admired for their good reputation and clean image (or in another case, when their reputation goes to shit, they can salvage it by being clever and profiting it off themselves. Kim Kardashian became famous for being in a sex tape and ever since then she’s been one of the biggest influencers in the entertainment industry). They gain followers for posting content of their everyday routine, cleaning habits, and comfortable but stylish wardrobe. These people lose attention when they are looking messy and dirty. Sometimes engaging in reckless behavior and not always being the “perfect” girl people perceive them as can gain attention - good or bad. These people may have a harder time keeping up with the standards people enforce onto them and often face criticism more than others which could impact their mental as well as physical health.

(Ex: Yara Shahidi, Hailey Baldwin Bieber, Maya Jama)

Libra MC:

The ultimate beauty gurus omg! These are the best people to receive beauty tips from. Unfortunately, people could never look as pretty as them but they could at least learn tips that would help them enhance their appearance with makeup, skincare, etc. Libra MCs are the embodiment of beauty and style, they make the perfect influencers and a lot of them are very popular on social media. They know how to balance humor while being serious when giving advice, giving off big sister/brother vibes. The beauty standards they present could be unattainable, so they could receive both love and hate from others because they are not able to replicate them. These influencers are the type to set trends such as “#wonyoungism” and what not. Wearing pink, using your artistic skills, and being an advocate for a cause you care about could attract more followers.

Jenna Marbles most famous video is ironically about “how to trick people into thinking you’re good looking”.

(Ex: Jenna Marbles, Kylie Jenner, Michelle Phan)

Scorpio MC:

Sexy spooky gals. Scorpio MCs possess a beauty that is haunting to the mind, they are the bad girls/boys. They are daring by nature and their quirky personalities contrast with their sensual appearance. These placements could be former porn stars or be very popular on onlyfans (*cough cough* Mia Khalifa). They are often involved in scandals, dating rumors, and people view them as dramatic. Indulge in people’s fantasies and feed into others illusions. Emphasize your eyes by doing a smoker eyeliner look, contour your cheeks, and wearing a nude lip is a signature look for the Scorpio MCs. Wearing leather, revealing, or stripper type clothing and having tattoos is part of their grand appeal as well. Entertain your fans by engaging in harmless flirting and venting about your emotions.

Quenlin has been gaining popularity recently for being involved in a dating rumor that her, Billie Ellish, and Odessa are in a throuple after making a video together.

(Ex: Emma Chamberlain, Quenlin Blackwell, India Love)

Sagittarius MC:

The one everyone wishes to find. These people become the most searched in a matter of seconds. Everyone wants to know who they are, what’s their name, and where are they from. Sagittarius MCs could be praised for their “exotic” look or extravagant style. Wear clothing and jewelry from foreign countries, these people have to give off the vibe they just came back from vacation. They are often seen sporting tans and look good in “airport fashion". To gain followers, post content of videos of yourself talking in the car, traveling, going to the airport, being on vacation, driving to your favorite places, and/or speaking in foreign languages. Sagittarius MCs become famous “unintentionally” and they experience a lot of luck and success within their career. Being too stagnant could harm their success.

Cindy Kimberly went viral after Justin Bieber posted her on his instagram asking people who she was.

(Ex: Cindy Kimberly, Khloe Kardashian, Jenna Ortega)

Capricorn MC:

These mfers are always mewing. Patrick Bateman core. These are the business moguls, supermodels, and professional gamers. They are competitive and efficient when it comes to their work. They look great in black and have noticeable tattoos. Similar to Scorpio MCs with having a baddie image but instead of being just “bad”, they give off mafia vibes. The sexy super villain that’s hard to resist and secretly rooting for. People want to know how much money they make and what they did to achieve being rich (“sprinkle sprinkle”). Capricorn MCs are appreciated for their dedication and hard work. People admire them most when they talk about their struggles and how they overcame obstacles to become successful. Although, if they are someone who benefits from nepotism, people could really despise them. Be the unbothered queen/king you’re meant to be and invest in yourself, remember your time and energy is valuable.

Rihanna’s most viral video is of her saying “she could beat me but she could not beat my outfit” during a speech.

(Ex: Vinnie Hacker, Rihanna, Kendall Jenner)

Aquarius MC:

The definition of social media stars. These are the innovators and trend starters. They are the reason influencers are so big now on the internet. Aquarius MCs gain popularity for their unique perspective and usage of technology (cameras, editing content, etc). They could post about tech, talking about interests from their fandom, doing Q&As, and having a close relationship with their fans. People admire how friendly and down to earth they are. Aquarius MCs lose followers when they are cold and distant. These people could wear just about anything but look best in a hoodie, sunglasses, and jeans. They are oh so casual chic.

Madison Beer went viral in her cover of Etta James when she was only 13, she showed gratitude to her fans in the comment section and was praised by Justin Bieber as well.

(Ex: Madison Beer, Jackie Aina, Dixie D’amelio)

Pisces MC:

These people just spawned into existence. They are otherworldly in terms of appearance. Pisces MCs are quite strange when it comes to how they express themselves and people who are often misunderstood find comfort in these public figures. As influencers, their style has spiritual or mystical elements. They look like a fantasy character come to life and their makeup style can be quite bizarre. These people lose followers when they try to fit in and dim their light. They make a positive impact on others when they talk about acceptance and self love. Pisces MCs’ sexuality could be a hot topic as well and they might be very progressive with their views. These people could be psychic and are very intuitive in terms of the future.

Julia Fox’s most popular video is about how her son was born the same day her best friend who died (she also talked about how she came to her in a dream to tell her she was having a boy!)

(Ex: Julia Fox, Addison Rae, James Charles)

⭐️ RESET ⭐️

——————

- delete contacts you no longer speak to, old notes on phone, playlists you no longer listen to. 📱

- unsubscribe from podcasts, channels, music, remove apps & accounts that you no longer absorb. (replace these things with content the person you’re becoming would consume) 🎵🤍

- go through your wardrobe & create a donate, sell, & keep pile. don’t keep things you haven’t worn in months. before purchasing something, ask yourself if you’ll use it more than 5 times. for every item you bring in, 2-3 items should leave. 👚👙👟

- start adjusting your diet to fit your personal goals. remember that slow motion is better than no motion + discipline is necessary. don’t force yourself to get healthy / fit in one week this is a steady win - avoid burnout. writing your goals every week helps. ✍🏼🍳🍎🫐🥑

- practice detachment. i don’t mean from emotions & becoming ‘stoic’ but from materialistic objects, remove yourself from labels, become nothing so that you may become something. detach yourself from people that no longer serve you, stop dwelling on the past; there is only ‘right now’. detach yourself from the future, it is not promised & only creates anxious emotions. 🧠🫀🦶🏼

- learn to become comfortable with the uncomfortable. train yourself with breath work. I recommend pranayama, morning & night. I used to be anxious about anything that is ‘new’ until I started simply breathing properly & quieting my mind first thing when I wake up, I swear by it. 💆🏼‍♀️

- journal morning & night. track your mental + emotional patterns. write down why you feel a certain way & if you don’t know why, break it down instead of looking at the bigger picture. 📓

I could list more but I will end it here. There are levels to a reset. (lvl 1)