Self care ideas ೄྀ࿐ ˊˎ
• Make yourself a cozy, warm beverage (I love tea and dark hot chocolate)
• Be active. Walk, run, bike, weightlifting, yoga, swim, calisthenics, pilates, dance, whatever! 💪
• Clean your room and look into feng shui
• Meditate, relax, and breathe for a moment 🧘♀️
• Lay in bed…. (Sometimes a girl needs to rest, okay?)
• Face mask, under-eye masks, face oils, vitamin C and E, aloe, gua sha, face massage. (you guys knew it was coming 🤷♀️)
• Dress up (fashion showwwww 😽😽) and prepare your outfits for the week
• Make a cute, healthy, satisfying treat
materialist🔖
In astrology, understanding the dynamics between different houses can provide insights into how significant relationship milestones, such as proposals, might occur. The 7th house is traditionally associated with partnerships, marriage, and the spouse, while the 5th house represents celebrations, romantic gestures, and joyful events.
In derivative astrology, the 5th house from the 7th house is also the 11th house. Because the 11th house is five houses away from the 7th, it can indicate how you could get proposed to as the 5th house represents celebrations and the 7th house represents partnerships.
I don’t see many people talking about it but the 11th house sign or the signs element could also indicate significant placements in your spouses birth chart (especially in their big 6)!!
💍 The proposal may take place in an unconventional, innovative setting, possibly during a social event with a group of your friends.
💍 Your friends could be the one who could help your spouse out with the arrangement of the proposal too! Or your spouse could literally be your best friend lol
💍 The gesture could be unexpected and original, possibly involving technology, a surprising twist, or a creative idea that reflects your shared vision for the future.
💍 You might feel excited, intrigued, and intellectually stimulated by the originality and thoughtfulness of the proposal.
💍 The atmosphere is likely to be lively, eccentric, and full of surprises, emphasizing freedom and individuality.
🩷 For Example : Your partner might propose with the help of technology. Maybe showcasing your memories together via a video and projecting it for you to see.
💍 The proposal may occur in a dreamy, serene environment, such as by the water, near the beach, during a spiritual gathering, or in a place that holds deep emotional significance.
💍 There could be a lot blues, whites, sea foam greens, lavenders or aquamarines, maybe in the decorations, surroundings or just the attires you might wear.
💍 The gesture could be deeply romantic, involving poetry, music, or an artistic expression that touches the soul and reflects the depth of your connection.
💍 You might feel emotionally moved, peaceful, and spiritually connected, sensing the profound love and understanding between you.
💍 The surroundings are likely to be calm, peaceful, and imbued with a sense of mysticism or otherworldliness, emphasizing the spiritual and emotional bond.
🩷 For Example: Your partner might propose during a quiet evening by a lakeside, reading a poem they wrote for you, as the sound of gentle waves adds to the romantic and ethereal atmosphere.
💍 The proposal may take place in a lively, energetic setting, such as during a spontaneous adventure, a competitive event, or a social gathering where you’re both having fun.
💍 Your spouse might feel extra bold and confident while planning and executing this proposal.
💍 The gesture could be bold and direct, possibly involving a challenge, a playful bet, or a dramatic declaration that captures the intensity of the moment.
💍 You might feel exhilarated, alive, and full of adrenaline, with a sense of excitement about the future and the adventures ahead.
💍 The surroundings are likely to be dynamic, fast-paced, and filled with activity, emphasizing the thrill and passion of the moment.
🩷 For Example: Your partner might propose after the two of you win a spirited race or competition together, pulling out the ring in the heat of the moment to match the adrenaline and excitement you both feel.
💍 The proposal may occur in a comfortable, luxurious environment, possibly at a private gathering, a favorite restaurant, or a place that holds sentimental value.
💍 Your spouse might book a very luxurious area for this proposal. It will be surely elegant✨. Your spouse might spoil you with gifts right before they propose too.
💍 The gesture could be practical and thoughtful, possibly involving a beautiful gift, a shared meal, or a meaningful token that symbolizes your shared values.
💍 You might feel secure, cherished, and deeply loved, with a sense of being nurtured and supported.
💍 The surroundings are likely to be cozy, serene, and filled with beauty, emphasizing the importance of comfort and security in your relationship.
🩷 For Example: Your partner might propose during a private dinner at your favorite restaurant, presenting the ring along with a dessert that’s beautifully crafted, reflecting the comfort and stability you share.
💍 The proposal may take place in a lively, social setting, such as during a party, a gathering with friends, or a spontaneous outing where you’re both having fun.
💍 Your siblings could help your spouse when it comes to setting up the proposal. The proposal could also occur in your neighbourhood.
💍 The gesture could be playful and clever, possibly involving wordplay, a riddle, or a creative idea that engages your mind and makes you smile.
💍 You might feel delighted, mentally stimulated, and appreciated for your intellectual connection.
💍 The surroundings are likely to be vibrant, dynamic, and filled with conversation, emphasizing the joy of social interaction and shared ideas.
🩷 For Example: Your partner might propose during a game night with friends, using a clever wordplay or puzzle that leads you to the final answer : their proposal lol
💍 The proposal may occur in a nurturing, intimate setting, such as during a private gathering with close friends and family or in a place that feels like home.
💍 This could also mean an arranged marriage proposal too because both the families might be heavily involved in this proposal but ofc this is just one possibility but yes family might play a significant role in the arrangement and decisions.
💍 The gesture could be deeply caring and protective, possibly involving a heartfelt promise, a sentimental token, or a nurturing act that shows deep commitment.
💍 You might feel deeply loved, secure, and emotionally connected, with a sense of being cared for and cherished.
💍 The surroundings are likely to be cozy, warm, and filled with a sense of emotional safety, emphasizing the importance of home and family in your relationship.
🩷 For Example: Your partner might propose during a cozy gathering at home with close friends, offering a sentimental family heirloom as the engagement ring to symbolize the start of your new family together.
💍 The proposal may take place in a grand, elegant setting, possibly during a celebration, a party, or a public event where you’re the center of attention.
💍 There could be a lot of children present in the place where you might get proposed to. There will surely be a lot of lively and fun energy when the proposal happens.
💍 The gesture could be dramatic and romantic, possibly involving a public declaration, a creative display, or a grand romantic gesture that takes your breath away.
💍 You might feel adored, appreciated, and fully in your element, basking in the romance and grandeur of the moment.
💍 The surroundings are likely to be luxurious, vibrant, and filled with beauty, emphasizing the celebration of love and romance in your relationship.
🩷 For Example: Your partner might propose during a glamorous event or party, making a grand gesture in front of all your friends with a declaration of love that’s both bold and romantic.
💍 The proposal may occur in a quiet, organized setting, possibly during a private dinner, a planned event, or a moment of shared service or responsibility.
💍 A lot of planning has gone into this proposal by your spouse. They might be anxious and nervous to propose because they want everything to go perfectly.
💍 The gesture could be practical and thoughtful, possibly involving a well-considered plan, a meaningful promise, or a gesture that reflects your mutual dedication.
💍 You might feel grounded, respected, and secure in the knowledge that your relationship is well-considered and stable.
💍 The surroundings are likely to be calm, orderly, and filled with a sense of purpose, emphasizing the importance of practicality and responsibility in your relationship.
🩷 For Example: Your partner might propose after the two of you complete a shared project, perhaps during a quiet moment at home, with a meaningful ring that symbolizes your commitment and love for each other.
💍 The proposal may take place in a harmonious, elegant setting, possibly during a cultural event, an art gallery, or a social gathering that emphasizes beauty and balance.
💍 You might already kind of know that you might be getting proposed to and “accidentally” dress fancy for the occasion 😂. This would most likely be a proposal done when you both are alone in a one on one setting.
💍 The gesture could be romantic and graceful, possibly involving a beautiful setting, a heartfelt declaration, or an artistic expression of love.
💍 You might feel deeply connected, cherished, and balanced, with a strong sense of partnership and mutual appreciation.
💍 The surroundings are likely to be refined, balanced, and filled with beauty, emphasizing the importance of harmony and elegance in your relationship.
🩷 For Example: Your partner might propose during a visit to an art gallery or museum, where they surprise you with a private exhibit featuring something meaningful to both of you, ending with the proposal in a beautifully designed setting.
💍 The proposal may occur in a private, intense setting, possibly during a deep conversation, a shared secret, or in a place that holds personal significance.
💍 You might have an inkling that you are about to be proposed to. Your intuition will guide you for sure but yet again you aren’t 100% sure so you just remain skeptical lol.
💍 The gesture could be intense and transformative, possibly involving a symbolic act, a meaningful promise, or a gesture that reflects the deep emotional bond between you.
💍 You might feel deeply moved, passionate, and intensely connected, sensing the profound depth of commitment.
💍 The surroundings are likely to be private, intense, and filled with a sense of mystery, emphasizing the emotional intensity and transformation in your relationship.
🩷 For Example: Your partner might propose during a private moment, perhaps at a secluded spot that holds deep meaning for both of you, with a gesture that’s emotionally powerful and symbolic of the transformative journey you’re on together.
💍 The proposal may take place in an adventurous, exciting setting, possibly during a travel experience, an outdoor activity, or a gathering with friends who share your love of exploration.
💍 There is a high possibility that you get proposed to on vacation or you might think that the proposal is just a joke and laugh it off because you aren’t sure if this is fr or not 😂
💍 The gesture could be spontaneous and full of optimism, possibly involving a shared adventure, a daring act, or a gesture that reflects your shared enthusiasm for life.
💍 You might feel thrilled, free, and full of excitement, with a sense of boundless possibilities and optimism about the future.
💍 The surroundings are likely to be lively, dynamic, and filled with a sense of adventure, emphasizing the joy and freedom in your relationship.
🩷 Example: Your partner might propose during a hike, or a long walk on the beach, a party with loud music and lots of people, a tourist spot maybe.
💍 The proposal may take place in a formal, structured setting, possibly during a professional event, at a significant landmark, or in a place that symbolizes long-term commitment and tradition.
💍 This is also giving arranged marriage vibes😭, I mean it’s just a possibility. Your spouse could be significantly older than you for sure (dilf👀?)
💍 The gesture could be serious and meaningful, possibly involving a well-thought-out plan, a family heirloom, or a gesture that emphasizes stability and long-term goals.
💍 You might feel a deep sense of security, maturity, and seriousness about the future, appreciating the commitment and dedication your partner is showing.
💍 The surroundings are likely to be elegant, grounded, and filled with a sense of tradition or formality, emphasizing the importance of responsibility and commitment in your relationship.
🩷 Example: This reminds me of those rich CEO kdrama leads who go out of their way to propose. For instance writing “will you marry me” in the sky with the help of some lights or smoke haha. Very fancy for sure!
pic creds : pinterest
© cazshmere 2024 [All Rights Reserved]
ACKNOWLEDGE THE PAIN AND DAMAGE. Others will try frequently to avoid these feelings and the thought that they’re hurt or hurting. However, it is a massive roadblock to starting your journey.
You have to truly confront yourself. Journal, vent to someone, draw or however you feel is best to truly express how you feel, you do.
EXTRACT TRIGGERS. Don’t let your physical environment encourage triggers that resurface your hurt self or continue to hurt you. E.g. friends, social media, family, bad habits etc.
DAILY REFLECTION. You have to start to confront your feelings and experiences, but I know, it’s scary and we don’t want to revisit bad times. Please try to do some self-reflection daily about personal feelings and experiences, as it gets easier when it’s so frequent.
ESTABLISH ORDER & ROUTINES. Start putting in good habits in your life and slowly improve your mental and physical well-being. Healing is going to be all over the place and messy. So when we have a routine to fall back on when needed, it just makes us feel better.
ACTUAL SELF-CARE. Everything showers and face masks are nice and all, but they are not the only aspects of self-care. Self-care is doing the things that are good for you, disregarding how you currently feel. E.g. cooking and eating a healthy breakfast instead of eating takeout.
BE PATIENT AND PERSISTENT. Healing is going to be hard regardless of what hurt you. There will be days when you feel like giving up. However, I encourage you to fight those feelings of hopelessness and continue.
REMOVE SHAME FROM YOUR MIND. Another roadblock, it limits you from all the help and lessons you get in life. It isolates you, from everybody else who does care about you and wants to help. Asking for anything is not embarrassing.
RECONNECT WITH YOURSELF. Start doing hobbies that you love, learning about things you’ve been curious about, and reading books on your favourite topics. Reconnection is so important because it brings emotional and mental prosperity.
as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.
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having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:
‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.
running daily.
swimming daily.
tennis or badminton daily.
joining a sports club such as football or gymnastics.
dance - could be by yourself at home following dance workouts!
strength training.
starting a fitness challenge - such as a month long youtube challenge.
start making your own fitness content! film videos or write tutorials.
bike riding daily.
finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:
painting.
making your own clothes - sewing, knitting or crocheting.
gardening.
scrapbooking.
photography.
drawing.
writing - poetry, novels, articles or anything similar.
acting - helps with public speaking, confidence and making friends.
jewellery making.
chess or a similar intense mental game - cultivates your thinking skills and mind.
finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.
mindfulness/meditation.
learning to play an instrument.
writing/researching around your subjects.
budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!
journalling or keeping a diary.
joining/starting a book club.
starting a studyblr, study youtube channel etc.
learning a new language.
tutoring someone - great way of helping yourself learn as well!
joining a debate team.
finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.
visiting art galleries.
attending the theatre/cinema.
going to live music events.
visiting libraries/book shops - growing your wish list, finding new book inspo etc!
going to cooking classes, restaurants or cafes.
travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.
attending lectures on subjects youre interested in.
watching documentaries or video essays.
starting a new course - i do several history courses, my most recent was on European empires!
making a blog, channel, instagram etc for a new hobby or interest.
────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.
Morning Routine
There's been a lot of big changes in my life these past two weeks and the biggest thing that always keeps me sane during big changes is dialing in on the things that are in my control, such as my routines and daily rituals. I want to share these here to help keep myself accountable :)
Wake-up time really just depends on my sleep the night before. Unfortunately I struggle with pretty intense Night Terrors so occasionally I am unable to sleep at all, or I get too exhausted and sleep in super late. My IDEAL and most consistent wake-up time is 5:30am.
I am actually not a functional human being if I don't down a whole bottle of water as soon as I wake up. I keep a full bottle on my nightstand so I can grab it first thing. Then I get up and fill a 40oz tumbler with cold water to keep me hydrated throughout the day.
Moving my body in the morning is sososo important. I tend to slack on this occasionally if I don't sleep or have bad sleep, but I try to follow along with either a 20-minute morning yoga video or a morning stress video. I'd like to get into Pilates too, and add it to the rotation.
I typically just take a quick shower in the morning to wash off any sweat from my morning movement and get reset for the day. I do a full shower with exfoliation and shaving and all that stuff at night.
I'm planning on making a full post about my skincare routine. Once I make that post I'll link it here :)
Again, will more than likely post my make-up routine at some point. But typically I just wear winged liner, mascara, blush, highlight, and lipgloss.
So I have an irrational fear of aging as well as a fear of illness, so I've been pretty strict on my supplement regimen for like 3 years now lol.
Multivitamin
Vitamin C
Iron
Magnesium
Collagen
I always start with Greens mixed with fruit juice so that I'm starting my day with some veggies. Then I have either a Matcha with oat milk and honey or a sugar-free Monster. I usually like to have a light breakfast, so I'll typically have a soft-boiled egg with salt and pepper, a light Baybel cheese, and a Yoplait yogurt. Diet Coke with Lime is a necessity.
I'd like to add some morning journaling into my routine as well as some outside time once we're done moving.
If anyone has any comments or tips on how to improve my routine please let me know! :)
“When you eat, you’re just feeding your failures. Look at your body—it’s the result of every time you gave in. If you were stronger, you wouldn’t need food at all. Thin people are disciplined; that’s why they deserve more than you.”
workout channels
akshaya agnes - pilates, yoga, strength training
april han - bodyweight strength training
bailey brown - pilates
boho beautiful yoga - yoga
cami sophia - pilates
caroline girvan - weight & strength training
celamarr - weight & strength training
charlie follows - yoga
daisy keech - strength training
dansique fitness - pilates & ballet style workouts
dayana wang - short workouts you can do in bed
dn.beauty natural - short slimming workouts
eleni fit - cardio, pilates, hiit
emi wong - bodyweight strength training
eylem abaci - strength training, pilates
feel good with olya - bodyweight strength training, stretching
fightmaster yoga - yoga
fit by lys - pilates, low impact workouts
fitness__kaykay - weight & strength training, mobility
flow with mira - pilates
gayatri yoga - yoga, pilates, yogalates
gloria song - bodyweight strength training
growingannanas - weight & strength training
growwithjo - walking workouts, strength training, pilates
hailey c. - bodyweight strength training
heather robertson - weight & strength training
hinafit - kpop inspired bodyweight strength training
isawelly - pilates
jessica richburg - yoga
julia.reppel - mobility, strength training
kaila wen - pilates
kpop fitness - kpop inspired strength training and stretches
lena snow - bodyweight strength training
lilly sabri - pilates
madeleine abeid - pilates
madfit - weight & strength training
mady morrison - yoga, stretching
mary braun - bodyweight strength training
mizi - strength training, cardio
move with nicole - pilates
moving mango pilates - pilates
nathalie shanti - pilates, yoga
nobadaddiction - weight & strength training, cardio, hiit
oppserve - bodyweight strength training, stretching
pamela reif - strength training, stretching
pilatesbodyraven - pilates
rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches
rachel’s fit pilates - pilates, strength training, cardio
raminara - pilates
rovena - walking workouts
shirlyn kim - pilates, bodyweight strength training, cardio
sydney cummings houdyshell - weight & strength training
teagan dixon - fun cardio, bodyweight strength training
the glow method - yoga, pilates
the yoga ranger studio - yoga
yoga with adriene - yoga
yoga with bird - yoga
yoga with kassandra - yoga
yoga with kate amber - yoga
yuuka sagawa - bodyweight strength training
somifit - strength training
other channels
diana conforti - fitness, meals, workouts
gainsbybrains - fitness, body recomp/fat loss
janet ndomahina - health, productivity, general wellness
keltie o’connor - fitness, general wellness, nutrition
kyla beland - fitness, health, general wellness
leanbeefpatty - nutrition, talks, motivation
lenalifts - vlogs, fitness, habits
linda sun - nutrition, realistic eating
llexliftz - fitness, healing relationships with food
michael sealey - sleep meditation and hypnosis
mina rome - cooking and recipes
nairee kiana - fitness, health, general wellness
natacha océane - fitness, health, general wellness
rachel wrigley - nutrition, healing relationship with food
samantha clarke - pilates and strength training, vlogs
sanne vloet - pilates, vlogs, nutrition
vicky justiz - bodyweight strength training, fitness tips
Setting and accomplishing goals is an important aspect of personal and professional development. By following these steps, you can increase your chances of success:
SET SMART GOALS : Use the acronym SMART to set your goals
S: specific: set real numbers with real deadlines.
M: measurable: make sure your goal is trackable
A: attainable: work towards a goal that is challenging, but possible.
R: realistic: be openly honest with yourself.
T: time bound: give yourself a deadline
DEFINE YOUR GOALS: Start by clearly defining what you want to achieve.
BREAK IT DOWN: Break your goals into smaller, manageable tasks. This will make them less overwhelming and easier to tackle.
CREATE A PLAN: Develop a detailed plan of action for each goal. Identify the steps you need to take and set deadlines for each task.
STAY FOCUSED: Avoid distractions and stay focused on your goals. Prioritize your tasks and allocate time each day to work towards them.
TRACK YOUR PROGRESS: Monitor your progress regularly. Keep a record of your achievements and make adjustments to your plan if necessary.
STAY MOTIVATED: Find ways to stay motivated throughout your journey. Celebrate your accomplishments, seek support from others, and remind yourself of the reasons why you set these goals.
LEARN FROM SETBACKS: Setbacks and obstacles are a natural part of goal-setting. Instead of getting discouraged, view them as learning opportunities. Identify what went wrong and adjust your approach accordingly.
Remember, setting and accomplishing goals is a journey. Be patient with yourself, stay committed, and celebrate your achievements along the way!
I saw a post earlier where op talks about how they are un phased about all the bad things happening to them because they "won't be here for much longer”, which is so real and it honestly made me laugh so hard but, i must admit, this way of thinking can also have an unhealthy side.
I, personally, have also been victim to this mindset, and honestly i can tell you nothing good comes from thinking like this. You experience something bad, hurtful, embarrassing, slightly traumatic (which, bear in mind, you wouldn't have experienced if you hadn't procrastinated and tapped in to the void) and you tell yourself "it's okay, i'm not here for long anyway", you abandon responsibilities (that, again, wouldn't be your responsibility if you would ve stayed disciplined and tapped in) and you tell yourself "it's fine, i'm gonna shift anyway" "i'm probably gonna get into the void tonight so it doesn't matter"
NO NO and NO
of course it's good to have the mindset of knowing, knowing that it's your last day here and knowing that the void is the only outcome for you, because that type of thinking is what allows you to shift consciousness and tap in to the void, but a lot of you say that shit without even properly applying your knowledge, a lot of you are gonna remain sounding like broken records, repeating this shit for years, i swear it will be 2028 and yall will still be saying "it's okay i won't be here for long", "im gonna shift anyway"
don't wait for shit to hit the fan for you to get serious about your desires, don't wait for your circumstances to get horrible for you to finally fix up and actually do something. If you really knew you were a god, you wouldn't be here reading this, you would be as pretty as you wanna be, and as rich and happy as you wanna be enjoying your dream life. Don't fall into a comfortable routine with your current reality, (which is really just your old story) because it's not worth it. I even see you guys making and scripting for a "better current reality" (another excuse to remain comfortable with procrastination), when you could have your DREAM life, you guys get swept up in your old story, just because it can be "alright" sometimes. And then when something bad happens, you repeat the same phrase "oh well, i'm gonna shift anyway", and then when things go back to being "alright", you get comfortable again, further procrastinating, when you could have ANYTHING. Who cares about your "alright", "mediocre" reality when you could have the best and more!!
like girl, don't stay comfortable until you're forced to get uncomfortable with a negative change in circumstances. You should be determined to shift consciousness ALL THE TIME, not just when things get tough or responsibilities pile up. Because again, if you had that consistent mindset you wouldn't be here.
get uncomfortable with what you have to achieve what you want, so that all you want becomes all you have
"it's all in the eyes i was once told"
catching the stare of someone across a crowded room
subtle furrowing of eyebrows beyond a blank facade
coldness easing into warmth
a fond mothering gaze
corner of the lip nudged upward
forced glower/glare as they break underneath
batting their lashes, playful
a boisterous laugh
intrigue piercing the stoic
proud smugness at the other's success
lingering glances
a childish joy bursting through
pupils dilate
eyelids shut in a look of peace, calm and trust
"there was once a time when they were mine"
terseness
features fold into a scowl
an urgent flinching back
coldness returns (as though the warmth had never come)
lips part then purse
invasion of shock
slow stare at the floor
the ripple effect of a swallow
frustrated breath/sigh
bitter laugh in reminiscence
dread tearing through the seams of their composure
"darkness"
mean smirk- teeth bared grimace- scowl
dismissive gaze
gaze of contempt/impatience
threat lowering the voice
sardonic goading grins verging on manic
rolling one's eyes
flicker of irritation in the eyes
stares stubbornly ahead despite distraction
gritted teeth, clenched jaw
fierce biting remarks
even measured complexions betraying no thought
strangling oneself back from violence
utter apathy
murderous silence hanging in the stare
snobbish laughter
smiling at another's downfall
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stay off of your phone for about 1-2hrs when you first wake up - to start the day peacefully, have some you time and allow yourself to think and have a clear mind
brush teeth | mouthwash | cleanse face
take medication (if you take any)
freshen up | shower or take a peaceful bath using relaxing bath oils or bath bombs, candles, rose petals, surrounding the tub with crystals (optional)
skin routine
get dolled up .. hair and makeup (optional)
put on clothes that make you feel pretty and comfortable
open windows for fresh air or go outside for a while to get some fresh air
romanticize your day by having the cutest breakfast. makes yourself something delicious, set the table with fresh flowers, eat from your favorite plates and drink from your favorite mug, have soft music playing in the background. eating outside or by a window is also a great way to romanticize your breakfast
make your bed | tidy up
journal | write in your diary | plan out your day
meditate ( about 10-15mins )
start your day with positive energy and good vibes