Hawraasol - -Hawraa🍂.

TEENAGE SUMMER (12-16yo)

so summer has finally arrived and school has ended. and ofc, we want that hot girl summer with the perfect body, mindset, habits, holidays, and a great time in general but what if we have sorta strict parents who are just.. parents. so here are some tips to have your dream summer and glow up but also make it family/ teenage friendly!

GLOW UP:

external glow up tips:

numero uno: WORKOUT. yes, ofc this is on here, what did u think? work.out. decide why u wanna workout first: healthy body? dream body? abs? being stronger? for happiness? for fun? then, you can find a workout on youtube / pinterest for the one you want. (also what i love doing is the workouts on pinterest where its related to a tv show)

smell nice! perfume, scented shampoos/ body scrubs, etc.

SUNSCREEN. trust me, u DO want to put it on.

skincare! moisturiser, lip gloss/ lip balm, exfoliation, etc.

put cold spoons under your eyes in the morning to reduce puffiness.

u dont like something? fix it! i didn't like my teeth for a while, so i got braces. you can't fix it? stop worrying about it and just give it to god cus u got better things to do

MANIFESTING:

affirmations!! affirmations in the mirror, listening to them, repeating them, thinking them, they helped me SO much!

Believe you’re hot. As simple as that.

Visualisation. Imagine people giving you compliments and staring at you all day long

internal glow up tips:

confidence. duhhhh! heres a guide to self love& confidence

abundance mindset. everything works out in YOUR favour.

detachment. stop taking shite so seriously. honestly, if someones hating on you then pity them or laugh then move on. like ur too busy to spend even a second of your day to make someone feel bad about themselves or argue about something pointless.

keep learning! educate yourself, expand your knowledge and your mind.

HAPPINESS. the real glow up starts when you're genuinely happy with who you are and where you are. be a light, carefree, bubbly girl but also remember to set standards and boundaries. when you're just genuinely happy, life truly does start to get better.

hotness is a mindset.

other tips:

channel your little kid energy

take a bunch of photos! (at the end you'll basically have a pretty summer mood board)

don't be on your phone all the time. try to ✨socialise✨ your time on earth is limited don't waste it on crusty, unhot stuff. ur parents will thank you for this as well

romanticise it. (laugh. smile. wear nice clothes, talk to people, get lost in a daydream. appreciate the beauty in stuff. even if its just a sofa.)

be positive. quit complaining. be happy and focus on what you have. spread love and happiness! you're privileged and you are a privilege. act like ittt!

stay present minded. live here, now.

listen to groovy, aesthetic-themes music. to get u into the moooddd!

become a better person. a better daughter/ son, sibling, friend, person in general.

GET OUTSIDEEEE!!!! TOUCH SOME GRASS. its sunny, its summer, why tf r u staying indoors????

sleep girl. sleep. just because you don't have to wake up early tomorrow, does not mean you can stay up till 2am watching netflix. sleep makes your skin glow, makes you look prettier, makes you happier and 10000 more benefits. so sleep.

channel your creativity! (paint, draw, sketch, write, poetry, music, etc.)

play. you're still young!! have fun and do silly and embarrassing things while you still can!!!!!!!

create a summer mood board!

channel a certain era- barbie summer, blair waldorf summer, hot girl summer, etc.

bucket list ideas:

go to a park

redecorate your room

spa day (w friends)

girl slumber parties! (face masks, girlie things, movies)

volunteer somewhere

beach day!

write letters and kiss them (like those pretty pinterest summer!)

go biking (i love doing it in the mornings)

bake! (cakeeee)

get back into some old hobbies (childhood nostalgia)

gardening. care for a plant (then talk to it when you feel sad ur won't be insane i promise)

look at the sunrise / sunset

read dude. just read and romanticise it with a pretty comfy space

make a goal. then work on it so hard that you get it!

learn something new (for me i rly wanna learn crochetting)

scrap booking

do a workout with friends

video diary!! (film everythinggg)

make jewellery (u can sell them after if u want. also there are tons of jewellery making kits on amazon or toys r'us!)

donate / sell stuff (like books and toys)

flower press (with printer tho)

dance with your friends

wear jewellery!! summer necklaces, bracelets, etc!

go for walks (w friends)

get your nails done. (you don't have to go out to get them done. you can do it yourself. i dont have nail polish but my friend does so we love putting it on together)

make some new friends! (join clubs, visit new places, talk to people, join classes,)

go to the beach

"what makes life so beautiful is the fact that it ends"

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Hi, I'm new to the Tumblr app; But the accounts here and the people are so wonderful, I feel very happy! ✨✨🎀🎀🎀

Note: This message will remain subject to modification as you find other great accounts!💗

Accounts I liked :

@h3artpearl

@honeytonedhottie

@valorascult

@girljournal

@guide2girlhood

@girlbloggercher

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

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body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

✨ Menstruation Astrology and Spirituality ✨

Woman Essence • 🚺 • (suitable to people that do not identify as a woman but have menstruate - lovingly replace women by a sense of the characteristics of divine feminine energy)

Today, I want to talk to yall about the power and secrets behind menstruation. 🔥🩸🔥

We have ~ 4 cycles according to what our feminine body is (subconsciously) doing for us:

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- You menstruate around the New Moon - White Moon Cycle - it mirrors the Moon and Earth Cycles, signifying the woman is in her Mother phase, which can be (a mother) to herself, others, her position in society or that she wants to get pregnant / is getting ready to have children. Can be starting a family (whatever family means to her), raising others (up) or nurturing. It is the ++++ common cycle. Ovulation happens around the Full Moon.

Energy is magnified through the whole cycle because the ovulation happens during the Full Moon 🌕, which is Earth’s most fertile time.

At this point in time, it overall means pouring more energy, love and care into yourself and investing resources in yourself, so you are healthily present in the world. Whereas in the past the tendency has been to pour outwards.

Through generations, White Moon women were favoured by the patriarchy because in most cases, they were focused outwards, in men and children as well.

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- You menstruate around the Full Moon - Red Moon Cycle - associated with power, self-development, growth, creativity, learning, teaching, business, mentorship, leadership and community.

You ovulate around the New Moon.

Through time it has been more consistent, it is very focused on women pouring inwards, so they have a lot to offer outside (because they release - ovulate - when it is most potent to reap the fruits of manifestations - Full Moon). It is associated with priestesses, healers, witches, medicine women, that were punished and ostracized for this cycle too. (There were conventions in the past that most do not know about, even about the occasions to menstruate that were considered to vilify or not). It is also associated with powerful potent sexual energy and power. Overall a very powerful and recharging cycle to have, that faces some opposition (like in Astrology harsh aspects) by going against the natural cycle of the Moon, but with incredible benefits.

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- You ovulate in the Waxing Phase (New Moon -> Full Moon) - Pink Moon Cycle - it usually means you are in a transitional period in your life, or know that the life you see in front of you is transforming before your eyes will change for you (it is coming from darkness, New Moon, to light, Full Moon, from setting seeds of intention, New Moon, to reaping the fruits of your labour, Full Moon). It can happen for example when you are sick, going back to your strenght and power or, when there is a resting period in your life or stagnancy, coming back to vitality and greatness - you are coming out of the shadows.

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- You ovulate in the Waning Phase (Full Moon -> New Moon) - Purple Moon Cycle - it means as well as the Pink Moon Cycle, a transitional period in your life going from aliveness to darkness, which is not necessarily bad, heavy or shocking, means that perhaps you are needing inside of you to rest or to explore and go into your shadow self to regain your new ground and self into shining a new light. Both of these cycles are, nonetheless, transitory.

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Other cycles

- You ovulate alternating between the New Moon and the Full Moon - Wise Woman Cycle - this woman gets and gives herself what she needs, getting the best of both worlds, on her own natural cycle. She is outwards and she is inwards, she is Mother Earth, nurturing, but also a complete, introspective, powerful and developed woman. She sees and connects with her light and sweetness, as well as with her darkness and feminine magic. She is indeed, a Wise Woman.

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- You just have an irregular menstruation - Seed Cycle - means most of the times the body is regulating the hormones, even through years, meaning many times the environment or the inner world of the woman was not the most suitable or healthy, and so, the body is working on balancing it out for her. It also happens when using contraceptive methods like the pill and getting off of it. Your body is helping you get happy and balanced hormones but by its irregularity, signaling to you that you should invest more in your healing, vitality, good practices, slowing down, listening within to what is happening, what are you feeling, what are your needs, what is the truth in your thoughts and in your environment. It wants you to take better care of yourself and allowing a new sacred space and time for you, to rebuild and gain a new self.

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“Bleeding is both beautiful and sacred. It’s emotional and liberating. It’s power and magic” - Revoloon

GOALS TO SET FOR YOURSELF

Setting goals for yourself is SUPER important. Goals help you have something to strive toward so here are some to set for yourself! p.s- here is how to set and accomplish goals!

ACADEMIC

Keeping A's and B's all year

Turning in everything when it's due

Always study for major and minor test

Trying your best always

Actively participate in every class

Improve GPA

PERSONAL

Workout 4 times a week

Stay consistent with skincare/ hair routine

Journal 2x a day

Wake up before 12pm

Get at least 5k steps in

Eat healthier

Decrease time on social media (if you use it)

FAITH (Catholicism / Christianity)

Bible study everyday

Attend Church more often

Practice forgiveness

Keep a spiritual journal

Finish the Bible

Daily prayer

Aspects of the Sun in the composite chart

🤎Sun conjunct Moon: Emotions play a crucial role in this relationship. They both feel that they can be vulnerable in the relationship and feel very comfortable with each other's presence. Adoration, protection and a lot of affection, this duo will love to spend a lot of time together and will do everything possible to make the other feel accepted and loved. They’re very affectionate and feel a lot of tenderness towards each other. One of the parties motivates the other to be more trusting and to express their emotions freely, while the other provides gentleness, understanding and a sense of protection. They feel very similar to the other.

🤎Sun conjunct Mercury: Communication is a very strong point of this relationship, they can spend many hours talking really about anything. They are very curious about each other. They may have very similar ideals in terms of relationships, at the same time they are likely to share interests or hobbies. There is a lot of mental stimulation in this relationship and they feel that they can tell the other person everything, since both of them do their best to understand the other's points of view. They will never run out of topics of conversation and there are usually no awkward silences. 

🤎Sun conjunct Venus: This relationship has a lot of harmony, mutual respect and affection. There is a romantic vibe in this duo from the beginning that is enhanced by the warmth with which they treat each other. It is very easy for the other to understand their partner and love them as they are. Both have many details with each other and can help them improve their self-esteem, self-concept and self-love. The presence of the other causes joy and a lot of pleasure in you, it seems that you are in tune and have a lot of compatibility. This aspect is an indicator of physical attraction. 

🤎Sun conjunct Mars: This relationship is not exactly calm, it is dynamic and encourages them to be more active. There is a lot of passion between them and they can feel motivated by the mere presence of each other. The other can help them to be more daring, confident and direct with what they want. The relationship could have occurred in a short period of time or they could have started dating a few months after meeting each other. There is a high degree of physical attraction and they can feel very seduced by the other. They don’t repress their impulses or their annoyance and will always let the other know if they don't like something. Transparency and frankness.

🤎Sun conjunct Jupiter: It is a relationship that will give you many positive lessons and in addition to that there will be a lot of growth together over time. They feel happy with each other, even a little luckier if they are together. They see life with better eyes and feel that there is a lot of compatibility in terms of ideals. They feel fulfilled, as if they were lacking nothing either materially or emotionally. They teach each other things and the arrival of the other into their lives is accompanied by blessings and opportunities. Comfortable with each other and do their best to understand each other regardless of existing differences.

🤎Sun conjunct Saturn: There can be a very strong feeling of commitment, it is a very serious bond with the possibility of being long-lasting and stable. There may be an age difference or one of the parties may have more experience in relationships. They provide each other with a sense of security and help each other through practical and constant support. They can spend a lot of time together and see each other in the long term. There may be some friction at the beginning or the feeling that one of the parties is unapproachable, this is solved with communication. 

🤎Sun conjunct Uranus:  This relationship will bring many changes to your lives, likewise, you will be able to come into contact with your essence as people, you will feel more independent and you will feel that you can truly be yourself thanks to the support of the other person. Regardless of what this duo is, there will always be an essence of friendship. There may have been physical distance between you at some point. This relationship will be many things but not monotonous. If there are negative aspects there may be an on and off and the relationship may be very variable.

🤎Sun conjunct Neptune: In this relationship there is a lot of adoration, you can even border on fantasy regarding the other, you can put each other on a pedestal and dream a lot about the future of the relationship. They both feel that this is a deep and even somewhat spiritual bond. They love each other beyond the physical and prioritise platonic, tender or romantic feelings. It is very likely that before the relationship, both dreamed a lot about the other and daydreamed about the other very frequently. If there are negative aspects there may be confusion in what this relationship really is. 

🤎Sun conjunct Pluto: This relationship will bring depth and really big and important changes in each person's life. They will have a very important and strong impact on each other and after being together their vision of life will change a lot. From the beginning they will feel very attracted to each other, even fascinated to a certain extent. They can quickly feel enchanted by each other's charms and personality. They both desire each other madly and want to know who the other really is just to love each other more intensely. It can be a very long-lasting relationship and/or will leave its mark on you for a long, long time.

🤎Sun trine Moon: There’s a lot of warmth and tenderness between you, you feel that you connect very well emotionally and that you can be your true self with your partner. They’ll always try to understand each other and make the other feel comfortable. They’re inspired to be better people and are very in touch with their emotions after being with the other. It indicates a lot of compatibility and an ability to easily understand or "read" the other's emotions.

🤎Sun trine Mars: This relationship gives them a boost of energy, being with each other makes them feel more ambitious, active and motivated. A good way to describe this relationship is passionate, because apart from the motivation, the attraction between them is intense and fiery, they can feel very attracted to the other. You can try new activities with each other and will enjoy doing all kinds of things together.

🤎Sun trine Jupiter: Good humour abounds in this relationship, they feel more positive with each other. They work very well together in any aspect of life and can achieve and achieve many things side by side. You trust each other a lot and will always want the best for you as a couple. They will support, listen and advise each other. You bring out the best in each other and tirelessly support your partner's dreams and goals. 

🤎Sun trine Saturn: It promises to be a long-lasting relationship in which there will be a lot of support and stability. They are both people determined to want to commit fully to this relationship and see themselves together in the long term. This relationship will make them grow a lot. They’ll have common goals and want very similar things in the relationship. No matter what situation you face as a couple, you’ll be there to support each other and you’ll get through it together.

🤎Sun trine Uranus: Fun, unique and treasured moments with a pinch of madness, this relationship will be like no other. They will feel that they can be totally honest with each other about what they think, feel and who they really are, they will never feel judged by their partner. This won’t be a controlling or limiting relationship, both will be independent and together they will feel really comfortable. They came into each other's lives when they weren't expecting anything.

🤎Sun trine Neptune: They are in awe of each other, they are charmed by each other's personality and they can be a mutual soft spot. They are able to empathise with others and understand them in ways that no one has ever understood them before. They feel that their connection is intensely spiritual, a sense of having met each other before. They dream about each other, they fantasise about the other and the other feels like a wish come true.

🤎Sun trine Pluto: They feel that the other really knows them, they totally accept every aspect of their partner and it seems that they read each other like a book. Being in this relationship they feel more powerful and more confident. Power couple vibes. Both of you are completely transformed since the arrival of the other and your perspectives on life and yourself change greatly. Much spiritual growth.

🤎Sun sextile Moon: From the beginning you could feel the affinity between you and it is likely that you quickly felt comfortable with each other's presence. This relationship tells us about a strong and tender emotional bond. They treat each other sweetly no matter what they go through as a couple. They’re very transparent with their emotions. They know and adore their partner's core, protect each other's hearts, and respect each other's feelings.

🤎Sun sextile Mars: You’ll put a lot of energy and focus into this relationship, you’ll always look forward to what you’ll do next as a couple. You are going to make many plans, have memorable adventures, and feel more energised and courageous. Playful teasing, a pleasant environment in which they’ll feel that they can express themselves freely. Both of you can make the first move at different stages of the relationship and it won't bother you to do so.

🤎Sun sextile Jupiter: They inspired each other's trust from the first moment and from the first interaction they could feel their chemistry. The other inspires them, brings them joy, and immediately puts a smile on their face. They will grow together as a couple and will shed some light on the life that the other was leading at that time before they met. Adventures, growth, fun and abundance in all aspects of the relationship are things to expect from this relationship.

🤎Sun sextile Saturn: There is constant support in this relationship, a long-lasting quality and a mix between a committed and lighthearted attitude. This relationship can help them feel more stable and feel more calm in their lives, likewise both will be constant with the energy and time they dedicate to the relationship. They will spend a lot of time together and value every second with each other. 

🤎Sun sextile Uranus: A truly unique relationship that will make you feel many new and satisfying sensations can also be something unconventional. This relationship will bring many positive changes in your life and can help you get more in touch with your inner self. They will include the other into their life quickly and will want to find excuses to spend time with the other.

🤎Sun sextile Neptune: They probably see each other as a dream person, they see in the other a gentle and loving soul. You seem to understand each other easily without the need for words and you may feel inspired by the other to bring out the best in you. It can be a dream relationship, it will feel like what you once asked for from the universe. What they feel for each other goes beyond words, it is a connection that they hardly felt with others.

🤎Sun sextile Pluto: No matter what changes you go through in your personal lives, the other person will always reassure you that they will be there for you. They will feel that the other is capable of reading their soul and they will feel an inexplicable connection that will only grow as time passes. You both will feel that you change as a person at deep levels due to the relationship. An unforgettable relationship.

🤎Sun opposite Moon: They may seem very different at first, but over time they realise that they are quite similar and compatible. They feel that the other complements them in many ways and that they provide what the other lacks. They may have a similar vision of bonds but different emotional needs.

🤎Sun opposite Mercury: They can have very different interests and even opinions. There will be a lot of teasing and banter between you. You will both help each other expand your mind and can help your partner see things in different ways. Even if it seems tense, the communication can be fluid due to the nature of both. You’ll be able to learn a lot from both the other and yourselves in this relationship.

🤎Sun opposite Venus: You can fall into the trope of opposites attract, there will be great magnetism between you and despite the differences things can progress smoothly. From the beginning there was a romantic attitude towards each other, but most likely due to the nature of the aspect there was shyness involved. Both will teach each other to be more demonstrative and loving in the relationship.

🤎Sun opposite Mars: The fascination they have for each other is powerful and the other seems difficult to ignore. They fill each other's lives with life, dynamism and fiery spirit. Their temperaments may clash, so patience will be necessary. They encourage each other to improve independently and can help each other put healthy boundaries in their relationships.

🤎Sun opposite Jupiter: They will have a lot of spiritual growth and this relationship can change their views on relationships for the better. They will feel satisfied and happy with the presence of each other in their lives and they will learn to enjoy life a little more. They know that they want to enjoy their partner and relationship in the present. They are inspired to live present at its fullest.

🤎Sun opposite Saturn: Both can develop a lot of maturity thanks to the relationship, as well as they can feel that thanks to it they have a balance. The loyalty they have for each other is very strong and they take their relationship very seriously. One of the parties [in some cases both] may find it difficult to express their most vulnerable side.

🤎Sun opposite Uranus: The arrival of the other into their lives was unexpected and the relationship could happen quickly. Both may feel that they never stop getting to know each other, because they are full of surprises. Life next to each other is something completely different from what they know and they can take each other out of their comfort zone.

🤎Sun opposite Neptune: It is likely that before and during the relationship they dream about each other. They awaken empathy and sensitivity in others. They become each other's dream and yearning. They could sense that the other was out of their league in some way. They seek to help and understand the other throughout the relationship, in some cases there may be a saviour complex.

🤎Sun opposite Pluto: There was a lot that they didn't understand about each other, a very attractive mystery to the other and as time went by the attraction only grew. You thought that the other was very different from you but as time went by you saw things about yourself reflected in them. There’s a lot of closeness and a very great metamorphosis in you individually.

🤎Sun square Moon: Both can be very different in personality and temperament. The emotional needs may be different but despite this it is likely that they are willing to learn a lot from each other. They do their best to understand each other. They teach each other new things and can help each other not repress their emotions.

🤎Sun square Mars: From the beginning there was a lot of attraction, a very intense one. They can excite each other easily. There may be some tension between you, especially at the beginning of the relationship. They always allow the other to express and say what they feel, they won’t remain silent nor will they feel that they can’t say what they think.

🤎Sun square Jupiter: They both learn to relax and not take things in a hurry in this relationship. They enjoy every moment as a couple and can feel very optimistic about their future together. One of the parties (or both in some cases) may find it difficult to take things seriously. The aspect does not eliminate the good qualities of Jupiter.

🤎Sun square Saturn: It is very likely that there is a large age or maturity difference between you. They can feel a lot of devotion to each other. One party [or both in some cases] may have a hard time expressing their needs or emotions, which can create some friction.They take the other into consideration when making important decisions.

🤎Sun square Uranus: Physical distance may have played a role in this relationship. They do not control the other and love to see them be as they are. This relationship will bring great changes to both of their lives. They may feel very different from each other and may have different approaches to life and relationships.

🤎Sun square Neptune: Although there is devotion between you, there may be this tendency to idealise the other. This couple is in their own world and doesn’t give importance to what others think about the relationship. Warmth, appreciation and inspiration abound in the relationship. May be afraid to show their flaws for fear that their partner will be disappointed.

🤎Sun square Pluto: There is a powerful sexual attraction between you, a desire to want more and more from each other. There may be jealousy in this relationship. Both may have problems trusting people so it may be difficult for them to open up. They feel intensely about each other. It’s necessary that they work on their insecurities, if they don’t do, it can have an impact on the relationship.

🤍If you have any tense aspects, it's not the end of the world and you can work on it. The aspects can show us things to work on with your special one in the relationship, but it is not a sentence. Relationships are not perfect, but they can be good and a great source of happiness for you. Of course, if the relationship, regardless of the aspects, causes you more negative emotions and you perceive questionable behaviour from your partner, it is valid to want to end it and it will most likely be the best for you.

🤍Always talk to your partner, good communication will not only help you understand each other, but also make clear what you want and look for in the relationship.

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Stressed to Blessed July Rules and Guidelines🧘🏼‍♀️🕊️

Hey cutiesss! Welcome to Stressed to Blessed July!!! I am very excited about this challenge and I hope you guys are too. The way this challenge is going to work is a little different than Healthy Girl June. I want this to be a little more personalized to the individual person doing this challenge. That being said instead of giving you daily tasks I want to give you daily journal prompts and then maybe three weekly tasks+ the daily rules that will be below. I think this will work better for this challenge and allow you to improve what you need to improve.🧘🏼‍♀️🎧🕊️🤍

Rules!

You must complete 3 daily tasks that go towards your goal as a whole every single day! These tasks will be set by you the night prior.

You must block off and hour in the mornings and an hour at night for self care and relaxation (no work/phones allowed)

Everyday you will complete a 10-20 minute reset on your space to keep the area clean and stress free.

Journal everyday (I will be giving journal prompts but if you want you can do different ones as long as you journal every day)

What to do before July

Write down a list of what is stressing you out the most and why that is.

From that list create goals that will lessen the stress that is caused by it (if you guys want to send in asks I can help come up with ideas for goals)

These goals then become the tasks you will do every day.

Good luck cuties🎧😘

Period care package ♡

Periods are something I always struggled with. I'm only now coming to terms with the fact that that time of the month should not be so physically and mentally exhausting. Having said that, these are some things, tips and tricks that help me get by!

Stay hydrated! I know we hear this one all the time, and as somebody who forgets to drink water, I know how annoying it can be. But! On months when I keep up with it I feel like my cramps are more manageable. Water retention often happens during menstruation, but on the other hand hormone fluctuations can lead to dehydration. Maintaining your liquid intake can help battle these two issues.

Look for natural remedies! I feel like even if some natural remedies act as placebo - if they ultimately help you and relieve your symptoms, why not keep turning to them? While there is not much scientific evidence, a lot of women online state that raspberry leaf tea helps with period cramps. I need to get back on drinking these! When I do, I start around a week before I menstruate and continue up until the end of my period. It's also available in pill form, but I personally prefer tea. Another one would be evening primrose oil.

Try wearing leggings! I don't mean something so skin tight that you struggle to put it on. Personally, I prefer your usual cotton leggings over joggers and loose pants, as I feel more comfortable. And just like you might find yourself in fetal position because being all "constricted" (? I don't know a better word) makes the pain more manageable, "the slight pressure might even help with the cramps".

Give TENS machine a try! If you find yourself struggling because of cramps, but don't want to keep taking painkillers (although myself I will take them whenever I cannot handle the pain), look into TENS machine. "A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes." I put the two pads on my lower belly, around where the pain feels the worse. If the cramps are really bad I just leave it on, and if the pain is less severe I would keep it on and off in 30-minute intervals. On Amazon they start from around 30 pounds or 39 dollars, but I would really suggest you set aside some money to get yourself one if you feel like your cramps are persistent.

Be gentle with yourself ♡ Do whatever makes you feel better, as long as it's safe of course! A warm bath, a hot water bottle. Quiet and cozy night in with a favourite show or a book. Remember that we all need some time off sometimes and that these "slower" days can help us push through and recharge for what's ahead!

Don't be afraid to seek help! Remember, period pain SHOULD NOT be excrutiating. It's not normal if it leaves you nauseous, unable to get out of bed and negatively impacts your life in any way. Just because it happens every month, and because a lot of women are struggling, doesn't mean that we should just get on with it. Don't let yourself be told it's normal or for anyone to minimise how you're feeling. If you think what you're experiencing might be abnormal, try seeking more information, be it online for the start for example. Endometriosis UK, a website for UK's charity regarding said condition, is a good place to start looking for more information.

Sources & references:

Why Do I Feel Light-Headed During My Period?

Water retention: Relieve this premenstrual symptom

The Best 8 Teas for Menstrual Cramps

Evening Primrose (Oenothera biennis) Oil in Management of Female Ailments

What to wear during your periods

TENS (transcutaneous electrical nerve stimulation)

Ending endometriosis starts by saying it

Like this post if you want to live in a Studio Ghibli world 🪷🍄🌙🌱🌾🍃🛖🔆