Self Care Isn't Just About Doing Whatever You Feel Like Doing. Sometimes Self Care Is All About Prioritizing

Self care isn't just about doing whatever you feel like doing. Sometimes self care is all about prioritizing your long term health and happiness above engaging in whatever unhealthy coping methods you think would provide a feeling of instant gratification.

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may this year be kinder and gentler to you

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September will be filled with happiness.

September will be filled with blessings.

September will be filled with positivity.

September will be filled with progress.

September will be filled with kindness.

September will be filled with opportunity.

September will be filled with love.


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Unlearning your own toxic patterns to become a better ‘you’ is self-care.

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from-winded-to-wellness - A Winning Loser
A Winning Loser

Sola (she/her) | 29 | A journey of fitness and self love.

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