“I Only Go Out To Get Me A Fresh Appetite For Being Alone.”    ― George Gordon Byron  

How to Make Yourself Do What You Don’t Want To Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

Jiske lafzon me tumhe apna aqs mile / Bahut mushkil hai tumhe aisa shakhs mile

Most importantly: you’re stronger than you think.

Enjoy These Words.

12 Laws of Karma That Will Change Your Life

1. The Great Law.

As you sow, so shall you reap.

2. The Law of Creation.

Life doesn’t just happen. It requires our participation.

3. The Law of Humility.

You can’t change something if you refuse to accept it.

4. The Law of Growth.

When we change who and what we are within our hearts, our lives follow suit and change too.

5. The Law of Responsibility.

We must take responsibility for what is in our life.

6. The Law of Connection.

Neither the first step nor the last are of greater significance, as they were both needed to accomplish the task.

7. The Law of Focus.

You cannot think of two things at the same time.

8. The Law of Giving and Hospitality.

Give without expectation of receiving anything in return.

9. The Law of Here and Now.

Looking backward to examine what was, or forward to worry about the future, prevents us from being totally in the here and now.

10. The Law of Change.

History repeats itself until we learn the lessons we needed to learn.

11. The Law of Patience and Reward.

True joy comes from doing what we’re supposed to be doing, and knowing that the reward will come in its own time.

12. The Law of Significance and Inspiration.

The true value of something is a direct result of the energy and intent that is put into it.

How to Get Rid of Back Fat Fast

Do you Suffer from Imposter Syndrome?

Impostor syndrome is a psychological condition where people are unable to believe in their successes. Thus, despite the evidence that points to the fact that they are skilled, capable and competent they write this off as temporary – or timing and good luck. Thus, they constantly struggle with feeling like a fraud.

So what are some ways that you can counteract this syndrome?

1. Admit this is something that you suffer from. When we know we’re not alone, and our symptoms have a name it can help disperse the feelings of anxiety and shame.

2. Distinguish between facts and feelings. Everyone feels stupid and inept at times. That doesn’t mean we’re stupid. Our feelings aren’t facts.

3. Don’t demand perfection. It is good to set goals and have high standards for yourself. However, it’s unhealthy to obsess over every little thing. You’ll simply waste a lot of time and never feel quite satisfied.

4. Take a look at the rules you have imposed upon yourself. Are you saying to yourself: “I have to always get it right”; or ”I should never ask for help”; or “It is bad to make mistakes”? These are misguided rules that undermine your self-esteem. They set you up for failure as they close the door to help.

5. Change the tapes in your head. Instead of constantly repeating faulty self-destructive thoughts (such as “Wait till they discover just how useless I am”) replace it with a thought that builds esteem and confidence.

6. Don’t look to others to affirm your success. Don’t look to other people to rate and judge your work. Set your own personal goals, and note the progress you have made.

7. Fake it till you make it. Almost every individual who succeeds in life has a time when they’re acting, as they don’t feel confident. It means that they’re still learning, and are not afraid to try.