How To Get Rid Of Back Fat Fast

If you can influence in the long-term by leaving behind a legacy, to me, that’s real power.

Ameenah Gurib-Fakim, President of Mauritius (via forbes)

“I want to contribute to combating illiteracy in my country,” says Hiba, 21, from Syria, who’s studying French literature at university. “It’s one of the most important problems in our society.” Pictured, Hiba talks with an out-of-school girl in rural Syria. Learn more about the UNICEF programme to help out-of-school children catch up on education:http://uni.cf/1sNTHCB

rape

do you know what no means?

i was begging you please don’t…

but that won’t stop you,

you’ll do what you want to,

leaving me mentally and physically bruised.

forever feeling empty and abused.

you refused to admit you’d done wrong,

and it’s been so long.

but it’s still on my mind.

all the time.

like a song stuck in my head.

you are my sad song that makes me wish i was dead.

i never want to get out of bed,

afraid to be seen,

i don’t wanna be heard.

you took what was mine,

left me destroyed,

and walked away fine.

—z.k.g

( via: @shrinking-addiction )

10 to Zen

Let go of caring.

Let go of competing.

Let go of judgements.

Let go of anger.

Let go of regrets.

Let go of worrying.

Let go of blame.

Let go of guilt.

Let go of fear.

Have a proper belly laugh at least once per day (especially if it’s about your inability to let go of any or all of the above).

“When someone gives you a rare insight into their life, do not repay that gesture by betraying their trust.”

— Dodinsky

Like Facebook page : WhatCanUDoDoWhatUCan .

The new edition of #NoBSTimeManagement by Dan S. Kennedy of @gkic is now available! Visit the link in our bio to order your copy now, or keep reading for more information. _

To achieve maximum success and derive maximum value from your time, you must systematically, aggressively divest yourself of those activities you don’t do well ad don’t do happily. Start moving in this direction today, step-by-step, as follows. STEP ONE: Do an honest self-analysis in order to understand what you do extraordinary well and should specialize in. STEP TWO: Delegate work to others even if they won’t do it as perfectly as you would. STEP THREE: Fire yourself from the jobs you shouldn’t be doing and replace yourself with someone who can and should do those jobs. STEP FOUR: Welcome your dispensability. Ready to turn your time into wealth? Buy the book for more time management tips!

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Stop Animal Cruelty!

(via Instagram - Artist)

Part 2 ⬇️

Astrophile

Astrophile

Stop Animal Cruelty! (via Instagram - Artist) Part 1 ⬇️

One of the hardest things you will ever have to do my dear is grieve the loss of a person who is still alive.

My father’s advice #1 (via northern-proper)