How To Make Yourself Do What You Don’t Want To Do
How to Make Yourself Do What You Don’t Want To Do
1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.
2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.
3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.
4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.
5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.
6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.
More Posts from Drtanyasinghsworld and Others
kindergarten tactics
“Don’t let your loyalty become slavery. If they don’t appreciate what you bring to the table then let them eat alone.”
— Unknown
10 to Zen
Let go of caring.
Let go of competing.
Let go of judgements.
Let go of anger.
Let go of regrets.
Let go of worrying.
Let go of blame.
Let go of guilt.
Let go of fear.
Have a proper belly laugh at least once per day (especially if it’s about your inability to let go of any or all of the above).
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“ Make yourself priority. At the end of the day, you’re your longest commitment. ”
(via kushandwizdom)
There’s No Time For Anything Else
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