What I Eat In A Day 7

hiii hope this is okay to ask. I really like your blog because I have a similar experience (accidental recovery? Lol sort of) in that my goal is just controlled weight loss atp. I wanted to ask how you stop your stomach growling all the time and everyone noticing? I know it slows down after a while but that hasn't happened yet and people keep buying me food I have to refuse and giving me looks.

yes ofc it is!

my mum doesn't check up on me so she wouldn't know. my bf knows about the weight loss and is supportive of it (to a certain weight). I don't really spend time with anyone else. also my tummy doesn't rumble often? idk why, it's never been a rumbler, even back when I starved.

as for tips:

whenever it did decide to rumble tho, if I ate something small in the morning and then nothing it would rumble. so I guess if you're doing OMAD do the meal later in the day? like a dinner time meal, not breakfast.

also water and drinks, warm is better. they kinda fill up your stomach and you just sound like a water bottle instead lol

eating veggies is great cause they also fill you up, but are low in kcals.

and as for buying you things, I just refuse or give them to my bf. I recently got sweets for my bday and I just put them in my cupboard for a day where I have a big enough deficit, or when I'm satisfied with the weight. it works if they don't expect u to eat it right then and there.

you can try avoiding tensing your abs around people, cause sometimes my stomach rumbles even when it's full if I flex. idk why, seems random to me but u can check if it's the same for u lol

hope this helps!

what I eat in a day 5

-1400kcal yk the deal

breakfast:

4 eggs with some milk

+300kcal and 25g protein

green tea

+50kcal chocolate snack

dinner:

80g chicken (132kcal, 25g protein)

50g rice with butter (180kcal, 4g protein)

80g broccoli (27kcal, 2g protein)

50kcal sauce

+389kcal (that seems so low but it's accurate I think??) and 31g protein

+370kcal chocolate

teateateateatea

lots of tea

end: -291kcal and 56g protein

(forgot to post before sleeping lol my bad)

what I eat in a day 47

-1300

breakfast:

+350kcal, 10g pancakes with apple

went on a walk with bfs fam, 4k steps

+500kcal cake

+150kcal cookies type thing

I fell asleep and didn't eat after that when I woke up as it was late

end: -300kcal, 10g protein

what I eat in a day 45

-1300

-100kcal exercise

+100kcal oshee

dinner:

+500kcal, 10g maybe? I'm at my bfs for holidays and they like to make me food and make me eat so it might be a struggle... also my bsfs bday is tomorrow so even more cake will be present

+100kcal candy

+209kcal, 3g kitkat

+410kcal, 27g tortilla

end: -81kcal, 40g protein

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

what I eat in a day 53

-1300

-100kcal exercise

breakfast:

+224kcal, 20g pudding and candy

idfk I'm getting lazy with the counting

I had 3 pieces of cake (birthday in da house + concert) I don't even know what to call it and now I'm having some random leftovers from dinner

ok I had oyakata + 1 more slice of cake and a protein bar

I'd guess today overall I had like 2100kcal maybe and at least 40g protein, sorry guys, lately not been doing too well

I did go on a walk that burnt like 300kcal tho

what I eat in a day 33

-1300

breakfast:

+181kcal, 7g oats (has honey and milk for sugar and consistency)

+158kcal, 20g pudding

+145kcal, 1g apple

+25kcal almost black coffee

dinner:

+434kcal, 22g same tortilla as yesterday

end: -357kcal, 50g protein

what I eat in a day 77

-1300

-100kcal walk

-25kcal exercise

+319kcal, 34g protein shake

+15kcal energy drink

500g ground turkey (745kcal, 87g)

292g red bell pepper (76kcal, 4g)

150g canned peas (180kcal, 9g)

406g spinach (85kcal, 9g)

306g passata (83kcal, 4g)

125g mozarella light (196kcal, 24g)

33g sriracha (46kcal, 1g)

seasonings

1812g / 1411kcal / 138g protein

+322kcal, 19g with the tortilla added

+412kcal, 6g gingerbread and chocolate

end: -357kcal, 59g protein

I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.

the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.