Just A Reminder That Having An Ed Doesn't Make It Okay For You To Bodyshame People Or Hate On People

bfs brother again, I asked my bf how many kcal smth had and the brother said "a shit ton, eat it, you're gonna be so fat".

I actually feel unwell and I think I should eat smth, but bro is successfully leading me away from it ToT

what I eat in a day 53

-1300

-100kcal exercise

breakfast:

+224kcal, 20g pudding and candy

idfk I'm getting lazy with the counting

I had 3 pieces of cake (birthday in da house + concert) I don't even know what to call it and now I'm having some random leftovers from dinner

ok I had oyakata + 1 more slice of cake and a protein bar

I'd guess today overall I had like 2100kcal maybe and at least 40g protein, sorry guys, lately not been doing too well

I did go on a walk that burnt like 300kcal tho

lowk fasting easier than omad. once you wake up the hunger cues it's so hard to make them shut up again.

what I eat in a day 66

-1300

made dinner for my boyfriends fam

teriyaki chicken with udon pasta and veg

+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)

-100kcal walk

+200kcal piña colada

+300kcal snacking during movie

-100kcal exercise

end: -650kcal, >10g protein

what I eat in a day 34

-1300

+20kcal almost black coffee

breakfast:

+86kcal apple

+94kcal chocolate

green tea

dinner:

+415kcal, 21g tortilla againnnn (i love it, it's so yum)

-80kcal exercise

end: -745kcal, 21g protein

what I eat in a day 35

-1300

-30kcal exercise

breakfast:

+140kcal, 1g apple

+20kcal almost black coffee

-50kcal exercise

+400kcal vodka...

+141kcal, 17g mousse

-75kcal exercise

-140kcal walk

+556kcal, 2g monster munch crisps

-25kcal exercise

dinner:

+362kcal, 20g tortilla as all the days before

end: -1kcal, 39g protein

literally tried so hard to stay in deficit ToT, this looks so dumb

I think it's far time, a little get to know me is made!

I am 19 yo as of this year (2025)!

I use the name Naya for online and foreign languages, but I myself am polish!

I have a bf whom I love very, very much and he's great.

I've been anorexic, as in starving myself and crazy exercising, but my current approach is just to move more and eat under the deficit (much healthier!).

I've gained a bit of weight since I just allowed myself to be happy, but I wanna bring it back down again. ik u can't control mental illnesses, but I'm trying.

I'm very open to dms, and meeting new people :3

what I eat in a day 25

-1400

-60kcal exercise

breakfast:

+502kcal, 30g

+150kcal of random shit because I was snacking while cooking for bf again

+37kcal chocolate

+50kcal, 4g cauliflower

dinner:

+423kcal, 27g lasagne, same as yesterday

-25kcal workout

+113kcal chocolate

end: -210kcal, 61g protein

what I eat in a day 41

-1300

+20kcal coffee

dinner:

a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg

+600kcal, 40g id guess?

+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone

we were also on a walk so yay

end: -230kcal, 47g protein

what I eat in a day 7

-1400

couldn't sleep omfg

breakfast:

+302kcal and 21g protein

+40kcal sauce

dinner:

400g ground beef (1016kcal, 69g protein)

185g pasta sheets (641kcal, 22g protein)

200g mozarella (500kcal, 36g protein)

225g spinach (43kcal, 5g protein)

336g carrot (138kcal, 3g protein)

seasonings

3 cloves of garlic (13kcal)

690g passata (234kcal, 12g protein)

310g milk (155kcal, 10g protein)

35g butter (261kcal)

58g flour (197kcal, 8g protein)

157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))

total is: 2596g (3733kcal, 203g protein)

I ate 380g out of that so

+546kcal, 30g protein

+400kcal choco

green tea

end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely