Latest Posts by chaewonlover - Page 3

my fav thinspo recently is just looking at belly button piercings bc hard work will pay off in cuter fits ♡

⭐️ving Affermations

I control food, it doesn't control me.

I can choose to e@t or restr1ct whenever I want.

Wanting food has little to no effect of me. I e@t what I plan.

I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.

I am in charge. If I don't want to e@t for a day, I will not.

I have control over my body. It does nothing without me allowing it.

I am never missing out on food opportunities. It will ALWAYS come around again.

I will not e@t just because other people are.

I like feeling hungry. It makes me feel good. I prefer it over feeling full.

Paz de la Huerta and her paintings

"what's ur snap" shut up ask for my number you fucking loser

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

neeeeeeeeeed

hunger is a measure of when you should eat not how much you should eat.

nothing beats the humiliation you get when you thought you were skinny until coming to school and so many people are thinner than you

forgot how much of a god complex starving gives me

50 reasons to lose w31ght ౨ৎ

⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖ ⋆.˚⟡ ࣪ ˖

1. so your s/o can pick you up effortlessly

2. free piggy back rides from your friends

3. so you don't have to worry about being too heavy when you sit in someone's lap

4. so people will lend you their clothes (and they'll be too big on you)

5. when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

6. someone from a k-beauty youtube video said "losing w31ght makes you 10x prettier"

7. to fit into p3tite and aesthetic clothes (eg brandy melville)

8. so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

9. to look effortlessly beautiful doing anything

10. you'll sweat less

11. to look good in tight clothes

12. to be able to wear revealing outfits and still look cute

13. you'll look cute and small in oversized clothes, instead of looking b1gger

14. so you can wear a bikini

15. to feel more confident

16. people will treat you better

17. if you stick to it and work hard to lose the w31ght, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

18. people will pay more attention to you

19. people will worry and care about you more

20. for the sk1nny/pretty privilege

21. to make people jealous of you

22. to prove that you can

23. to look good wearing anything, even if it isn't a good outfit

24. so you won't be anxious about being w31ghed at the doctor's

25. to look prettier in pictures

26. so you can go clothes shopping without being

insecure

27. no more dressing room breakdowns

28. so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

29. for the th1gh g4p (duh)

30. to be small enough to use your s/o as a bed

31. so your s/o can easily lift you with one hand

32. so you don’t have to waste another summer hating urself

33. to be desirable

34. you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

35. to be more attractive

36. you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

37. people will take you more seriously

38. you'll be able to move through crowds easier

39. to boost your self-esteem, feel better about yourself, and be happier

40. you can purchase the smallest size when shopping online and you won't have to worry about it being too small

41. to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

42. to look good while e4ting, instead of like a f4tt, greedy p1g...

43. to finally be in control

44. so you don't feel jealous/sad when you see other people's b0di3s/thln$p0, because THEY'LL be envying YOU

45. to have your pics/b0dychecks put in a thln$p0 compilation

46.to finally feel pretty

47. to take up less space

48. to be able to wear low rise bottoms

49. so you can talk about your w31ght and not feel ashamed

50. if you actually stick to it and r3strict, your appetite/ stomach will be a lot smaller once you reach your ugw, so you'll naturally e4t less!!

house is full of food, so much fruit yet so much to eat before it goes rotten

and then they bought my fav sweets god is it hard to lock in 😭

best workout combo

for an hourglass, thigh gap definition and smaller wrists ♡

4 sets of 20 reps of weighted russian twists

https://www.youtube.com/watch?v=zlmhc2DMp8w THIS VIDEOO BLESS HER HEART

these r the only things that made my waist and legs shrink soo much

ive been doing the workout almost daily since September n the twists since jan, those r perf for flattening ur belly

it takes motivation but u will feel so good after finishing this

Love days when no one is home for dinner cause I can just not eat!! 😛😛😛😛🙏🙏🙏

i never knew that skipping meals was this easy

first few hours are tough and draining but I'm not actually hungry?? just rllyyy tired

i feel amazing ♡

⭐️ving is actually so fucking easy once you get past the first lunch/dinner time.

haii if anyone has some mango mealspo cuz i recently got some i would love to hear it ty :33

Manifesting that I'll go all of February without having a major b!nge episode

can they invent food that doesn't make u want to destroy everything in the house

Don’t EAT! You yes you! Put down that cookie! Put down that cake! Put down that non diet soda! Put down that ice cream! Put down that macaroni! Put down that pasta! Put down that rice! Put down that pizza! Put down that mcdonalds! Put down that burger! Put down that chocolate! Put down that candy!

Who do you think you are just eating whatever you want whenever you want?? I don’t give one care in the world if you have a “fast” metabolism so do I! But even I don’t go eating whatever you want and on HUGE amounts like this!

The next day when that scale jumps 12 pounds do you think you’ll be like “it’s just water weight” NO

You’ll be disappointed that you binged and have to start all over and lose that weight ON TOP of what you already wanted as a goal.

Go watch movies like thirteen,mean girls,girl interrupted,aquamarine,uptown girls,monster high movies,etc

Go watch shows like just add magic,h20,mako mermaids,gossip girl,Gilmore girls,life in the dream house

Put down TikTok and get in those 10k maybe even more

Go do April Han thigh gap workout daily it just takes a few minutes!

Go grocery shopping for what diet foods you want like rice cakes,green tea,diet sodas,energy drinks and low cal chocolates and Greek yogurts

Go swimming and have fun with it!

Watch dramas like squid game,sky castle,who are you,etc

Go stream your favorite K-pop group! Go stream Lana del Rey and walk!

Get off TikTok and go call a friend or hang out with them!

Go to the library and borrow a book and read it!!

Get invested into hobbies like drawing etc!!

Come on!!!!!!

Fall in love with Ana and restricting!!

I gotta put me first

seeing that number go down on the scale is a better high than any drug will give you.

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

i’m being serious when i say that my life would be 100% better if i was skinny. like genuinely. i wouldn’t have to worry and spend an hour and a half (sometimes more like??!!) trying to figure out what to wear just to go buy groceries. i wouldn’t have to overthink that my bf might find me heavy. i won’t have to be anxious going to parties. and i can wear whatever the FUUUUUCCCCKKK I WAAAANT and look good STILL

so that every time they see me, i'm th1nn3r

i hate HATE feeling full it makes me feel like a failure

stop trying to make your draft perfect on the first try. your characters don’t care. your plot doesn’t care. even the imaginary readers in your head don’t care because they don’t exist yet. just write the terrible version. write the cringey dialogue and the scenes that go nowhere and the metaphors so bad they make you cringe into next week. because guess what? you can’t edit a blank page, but you can edit a hot mess. embrace it.

Ah isn't loss of appetite the biggest blessing?

• • • •

Perhaps I feel faint, perhaps I need the focus today.

Oh but I can't.

My head is spinning, reeling, and I can't stop thinking.

But at least it gives me a break from eating.

• • • •

18 hrs of work and nonstop thought.

Tonight I will stare in the mirror, as I always do.

Exhausted.

• • • •

But euphoric. I'll trace my bones, admire my stomach's concave. Know I'm in control.

At least of this.

• • • •

More work.

Then in 24 hrs the scale will show my progress.

Tell me in thin, worthy, beautiful... right.

• • • •

Oh to be perfect, see my flaws melt away.

To finally feel proud.

gym bros undereat and call it a cut and nobody bats an eye, i undereat and society.. society says i have an ed