Latest Posts by blueba-berry - Page 5

You’re not alone if you’re feeling burnt out or you’re running on a low tank. Acknowledge those feelings and take a moment to pause in the present. Take a deep breath in...and out...before you reflect on what you need to move through these difficult feelings.

One of the themes of self love is being gentle instead of judgemental. We have given ourselves a hard enough time. We have the greatest authority over ourselves, which is why a hundred complements from others can still leave us wondering our worth and why we wonderful people can do and say awesome stuff but are convinced that as long as we love others it doesnt matter how bad we feel about oursevles.

If we dont approve and give the okay to love ourselves then we wont respond. Our bodies respond to our choices in little ways, just by saying, maybe its possible I misunderstood myself and I could actually be a pretty cool person, it allows a small bridge between that small mental land of self hatred and the great land that is self love, plenty of more fun there. Probability allows our brain to percieve possibility instead of trying to say I should love myself as a statment against our mental walls of I shouldnt love myself that wont easily break down. Self love isnt conditional, we dont win at life to love ourselves we love oursevles to win. Self love is difficult because it is its own life style, its a new way of thinking and doing so it wont feel natural, self hate was the normal, but normal isnt necessarily the right way of doing things, see what its like on the other side, lets do oursevles a favor and see what this new way of life has to offer.

This video made me cry so I wanted to put it here

you’re not annoying!!! ur not annoying when u talk about what u love!! ur not annoying when u double text!!! ur not annoying when u share ur feelings or call that person or laugh at that joke!!! ur not annoying!!!!

100 Reasons NOT To Kill Yourself

1. We would miss you. 2. It’s not worth the regret. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you. 3. It does get better. Believe it or not it will eventually get better. Sometimes you have to go through the storm to get to the rainbow. 4. There’s so much you would miss out on doing. 5. There is always a reason to live. It might not be clear right now, but it is always there. 6. So many people care, and it would hurt them if you hurt yourself. 7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise. 8. You are amazing. 9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better. 10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead. 11. I love you. Even if only one person loves you, that’s still a reason to stay alive. 12. You won’t be able to listen to music if you die. 13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about. 14. There are so many people that would miss you, including me. 15. You’re preventing a future generation, YOUR KIDS, from even being born. 16. How do you think your family would feel? Would it improve their lives if you died? 17. You’re gorgeous, amazing, and to someone you are perfect. 18. Think about your favourite music artist, you’ll never hear their voice again… 19. You’ll never have the feeling of walking into a warm building on a cold day 20. Listening to incredibly loud music 21. Being alive is just really good. 22. Not being alive is really bad. 23. Finding your soulmate. 24. Red pandas 25. Going to diners at three in the morning. 26. Really soft pillows. 27. Eating pizza in New York City. 28. Proving people wrong with your success. 29. Watching the jerks that doubted you fail at life. 30. Seeing someone trip over a garbage can. 31. Being able to help other people. 32. Bonfires. 33. Sitting on rooftops. 34. Seeing every single country in the world. 35. Going on roadtrips. 36. You might win the lottery someday. 37. Listening to music on a record player. 38. Going to the top of the Eiffel Tower. 39. Taking really cool pictures. 40. Literally meeting thousands of new people. 41. Hearing crazy stories. 42. Telling crazy stories. 43. Eating ice cream on a hot day. 44. More Harry Potter books could come out, you never know. 45. Travelling to another planet someday. 46. Having an underwater house. 47. Randomly running into your hero on the street. 48. Having your own room at a fancy hotel. 49. Trampolines. 50. Think about your favourite movie, you’ll never watch it again. 51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke, 52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more. 53. People do care. 54. Treehouses 55. Hanging out with your soul mate in a treehouse 55. Snorting when you laugh and not caring who sees 56. I don’t even know you and I love you. 57. I don’t even know you and I care about you. 58. Because nobody is going to be like you ever, so embrace your uniqueness! 59. You won’t be here to experience the first cat world emperor. 60. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS! 61. Starbucks. 62. Hugs. 63. Stargazing. 64. You have a purpose, and it’s up to you to find out what it is. 65. You’ve changed somebody’s life. 66. Now you could change the world. 67. You will meet the person that’s perfect for you. 68. No matter how much or how little, you have your life ahead of you. 69. You have the chance to save somebody’s life. 70. If you end your life, you’re stopping yourself from achieving great things. 71. Making snow angels. 72. Making snowmen. 73. Snowball fights. 74. Life is what you make of it. 75. Everybody has a talent. 76. Laughing until you cry. 77. Having the ability to be sad means you have the ability to be happy. 78. The world would not be the same if you didn’t exist. 79. Its possible to turn frowns, upside down 80. Be yourself, don’t take anyone’s shit, and never let them take you alive. 81. Heroes are ordinary people who make themselves extraordinary. Be your own hero. 82. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections. 83. One day your smile will be real. 84. Having a really hot, relaxing bath after a stressful day. 85. Lying on grass and laughing at the clouds. 86. Getting completely smashed with your best friends. 87. Eating crazy food. 88. Staying up all night watching your favourite films with a loved one. 89. Sleeping in all day. 90. Creating something you’re proud of. 91. You can look back on yourself 70 years later and being proud you didn’t commit 92. Being able to meet your Internet friends. 93. Tea / Coffee / Hot Chocolate 94. Sherlock season three. 95. Cuddling under the stars. 96. Being stupid in public because you just can. 97. If you are reading this then you are alive! Is there any more reason to smile? 98. being able to hug that one person you havent seen in years 99. People care enough about you and your future to come up with 100 reasons for you not to do this. 100. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, literally anything could happen

IF that isn’t enough:

Depression Hotline: 1-630-482-9696 Suicide Hotline: 1-800-784-8433 LifeLine: 1-800-273-8255 Trevor Project: 1-866-488-7386 Sexuality Support: 1-800-246-7743 Eating Disorders Hotline: 1-847-831-3438 Rape and Sexual Assault: 1-800-656-4673 Grief Support: 1-650-321-5272 Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000 Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253 Child Abuse: 1-800-422-4453 UK Helplines: Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org Childline (for anyone under 18 with any problem): 08001111 Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm) Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk Frank (information and advice on drugs): 0800776600 Drinkline: 0800 9178282 Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight India Self Harm Hotline: 00 08001006614 India Suicide Helpline: 022-27546669 Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7 suicide hotlines; Argentina: 54-0223-493-0430 Australia: 13-11-14 Austria: 01-713-3374 Barbados: 429-9999 Belgium: 106 Botswana: 391-1270 Brazil: 21-233-9191 China: 852-2382-0000 (Hong Kong: 2389-2222) Costa Rica: 606-253-5439 Croatia: 01-4833-888 Cyprus: 357-77-77-72-67 Czech Republic: 222-580-697, 476-701-908 Denmark: 70-201-201 Egypt: 762-1602 Estonia: 6-558-088 Finland: 040-5032199 France: 01-45-39-4000 Germany: 0800-181-0721 Greece: 1018 Guatemala: 502-234-1239 Holland: 0900-0767 Honduras: 504-237-3623 Hungary: 06-80-820-111 Iceland: 44-0-8457-90-90-90 Ireland: 1800-247-100 Israel: 09-8892333 Italy: 06-705-4444 Japan: 3-5286-9090 Latvia: 6722-2922, 2772-2292 Malaysia: 03-756-8144 (Singapore: 1-800-221-4444) Mexico: 525-510-2550 Netherlands: 0900-0767 New Zealand: 4-473-9739 New Guinea: 675-326-0011 Nicaragua: 505-268-6171 Norway: 47-815-33-300 Philippines: 02-896-9191 Poland: 52-70-000 Portugal: 239-72-10-10 Russia: 8-20-222-82-10 Serbia: 21-6623-393 Spain: 91-459-00-50 South Africa: 0861-322-322 South Korea: 2-715-8600 Sweden: 031-711-2400 Switzerland: 143 Taiwan: 0800-788-995 Thailand: 02-249-9977 Trinidad and Tobago: 868-645-2800 Ukraine: 0487-327715 Uruguay: 095 73 8483 You will be missing out on every single wonderful thing yet to happen to you.

It’s mental health awareness month! How to support someone with Dissociative Identity Disorder.

If they disclose to you that they have DID:

DO:

• Accept them. Tell them that you still respect and care for them.

• Tell them that you are there if they need your help.

• Tell them to let you know if there are any triggers that are important for you to know. If they choose to tell you any, be patient and understanding. Listen attentively.

Helpful things to say or ask:

• “Is there anything you need me to do to make sure you feel safe in our relationship?

• “If you want to tell me more about it, I am here to listen.”

• “If there are any triggers you think I should be aware of, please let me know.”

• “I’m here if you need help with anything.”

• “I still love you and you are still my friend/family/partner.”

DON’T:

• Ask if they are dangerous or if they are going to harm you.

• Ask them what their trauma is.

• Call them crazy.

• Suggest that their mental illness is caused by supernatural or pseudoscientific means. (AKA, NEVER suggest that someone is possessed or haunted.)

• Bombard them with questions.

• Demand proof.

• Force then to switch as evidence.

• React in an unkind or rude way.

• Minimize or invalidate them.

• Tell them DID isn’t real.

• Deny their existence or refuse to call their alters by their names.

• Demand any answers from them.

Unhelpful things to say or ask:

• “I’ve known you for [span of time]. I would have noticed if you had it.”

• “It’s fine as long as you aren’t going to murder me.”

• “What’s your trauma? Did [traumatic event] happen to you?”

• “Isn’t that really rare? How could you have it?”

• “You had an easy childhood so there’s no way.”

• “You don’t know what ‘hard’ is.” “You were lucky to have the childhood you had.”

• “I just don’t get why you’re doing this to me.”

• “Can you imagine how hard this is for me?”

• “Tell me your triggers.”

If they’re switching or dissociating:

DO:

• Be patient with them.

• Tell them that it’s okay, and to take their time.

• Politely ask who’s fronting.

• Reintroduce yourself, as if a new person just walked into the room.

• Fill them in if they are unaware of what is going on.

DON’T:

• Snap or clap in their face.

• Express that you only want to interact with the previously fronting alter.

• Raise your voice, or try to force them to “snap out of” their dissociation.

• Ask if they are going to harm you, or if they are “evil”.

• Tell them “they should know what’s happening”, or refuse to fill them in on what is happening.

• Accuse or blame them for not being a good friend, not listening, or dissociating. 

DID is a highly stigmatized disorder. People fear disclosing this disorder to their loved ones, because their safety could be compromised. They trusted you enough to tell you. It is your job to create a space of love, acceptance, and respect for them.

🖤 Delphine

okay look. i get a few asks every now and again about age gaps in relationships and i know that there are exceptions to every rule but.

i know three girls my age, twenty four, who are stuck in relationships that they shouldn’t be in because an older guy groomed them when they were young teens.

one was thirteen when a seventeen year old boy started flirting with her. she was flattered. she started lying to her parents and sneaking around with him. she fell in love with him. he says he loves her back, and maybe he thinks he does, but he doesn’t act like it. he quit his job without telling her when she was pregnant with their second child, almost singlehandedly raising their first, because he just felt like it. no regard for the family. and she laughed about it when she told me, like it was the funniest thing, like he hadn’t endangered all of them on a whim. because he’s done so much little shit over the years that she’s accustomed to it. he always gets his way and she cleans up his mess because she loves him.

another girl works a full time job and then comes home to cook and clean because her unemployed boyfriend refuses to. she was fourteen and he was eighteen when they started dating and she is still convinced he’s going to change. he quit smoking when she threatened to leave but literally weeks later, as soon as he’d cowed her back into submission, he took it up again, and then tried to paint her as a villain for ‘trying to take away his joy’.

all three girls become completely different people when their partners are around. quieter, smaller.

when it’s just us they laugh as they tell me about the men losing their tempers over something small, like knocking over chairs is a rational response to her asking if she can go away with her friends for a weekend.

they’ve been with these men since they were so young they cannot imagine their lives without them. their entire identities are forged around these uneven relationships.

and that’s the key - they’re uneven. i don’t doubt that two fifteen year olds can get together and stay together happily, because they both had the opportunity to grow up within the relationship, at the same pace. if it’s a fifteen year old and a nineteen year old, though, one has already done so much more growing than the other. they’re at completely different stages of development, they’re psychologically unable to have an equal balance of power in the relationship.

basically, please don’t be flattered by older people showing an interest in you. instead, consider why they don’t want to date someone their own age, who is far more likely to stand up to them when they get controlling. all relationships should have equal shares, but age gaps between early and late teens, or teens and adults, don’t allow that. please don’t take a chance on you being the exception to the rule.

Anyway adults saying “I don’t know isn’t an answer” is part of the reason I learned to lie and bluff so well.

good morning cruel world

Almost a year ago, when I was feeling particularly hopeless about the state of the world, I felt like a needed a little comedy. So I wrote one. Now, if you’re feeling like YOU need a little comedy, you can listen. After almost a year of script revisions, five months of recording, and 300+ hours sound editing, I am proud to present: The Stench of Adventure. 

Listen on Spotify.

Rate and Review on Apple Podcasts.

Follow us on Twitter.

And as always:

PLEASE REBLOG!

First Time Walking-Stick/Cane Users Tips

I’ve seen a post about first time wheelchair users guide. Since I’ve been using a walking stick for a while now, I thought I’d make one specifically for these types of aids. These will be in no particular order– they’re just things you probably don’t know about using a walking stick.

- if you’ve hurt you left leg/ect., hold the stick in your right hand (if possible) and if you’ve hurt your right leg/ect., hold the stick in your left hand. Trust me, your shoulders and back will thank you

- the pad of your hand will hurt– it just will. You’ll get used to it and your hand will develop more protection there eventually. To start out, look into a pair of fingerless gloves. 

- a fold up/collapsable stick is good for beginners because you can take them on public transport/cars without too much hassle (they also fit nicely into desks and under chairs).

- When you’re using your stick, you only have one free hand. This may seem obvious, but it really impacts your every day life. Practice for a while around the house, so you get the feeling down.

-there are a lot of different types of walking sticks: fold up, one leg, two legs, three legs, etc. 

(these are only a few of the many designs)

-if possible, go to a shop that specifies in walking sticks. ask to try a few out, they will also help make sure that you’re using on that’s the right height for you.

- a height adjustable walking stick is a miracle, especially if you want to wear high heels to an event.

- you don’t need a prescription to get a stick in most regions (but in some cases they may help get a discount)

- getting a stick that is the right height for you if very important (even with an adjustable one). Too short, and you’ll hurt your shoulder. Too tall, and you can’t put weight on it properly. The correct height is when the highest part of the handle reaches your wrist when the stick is standing straight up, as shown in this image.

- if you’re young (under the age of 60) people will stare, often they wont mean to– it is annoying but you’ll get used to it. 

- again, if you’re young, people will ask why you’re using the stick, all. the. time. Even strangers will sometimes ask. You can use a really simple answer like “medical condition” and if they pry further, you can say “That’s all I’m comfortable saying”. If they don’t know you, or don’t know you well, they really have no business asking.

-Children will ask, a lot. Please be gentle with them, especially if they’re really little. I know it’s annoying but you can give children reallllllllly simple answers like “I just need it to help me walk” and most of the time they’ll be perfectly content with that and won’t ask more.

- don’t be afraid to use more advanced mobility aids if needed on bad days, or when readily available (eg. at a supermarket, when they have motorized wheelchairs for customers)

- You don’t have to use your stick every day for you to have a disability or for you to own a stick. Even if you need it once a week, once a month, you can still own one. You’re not less worthy or a mobility aid than those who need one everyday. 

-Use backpacks, the ones with 2 well-padded straps that go over your shoulders evenly. Use them as much as you can. Bags that you hold in one hand or have one strap make you unbalanced or take up your only free hand. 

- If you want to, decorate your stick, go all out. 

Even if you don’t need/use a walking stick, please reblog this to let those who do, know this information. 

Hiya everyone. I hope everyone is holding to hope today. Depression takes away our joys by bringing a lot of us into this survival mode where we focus on the basics like work, eat, and sleep and activities that distract us from the chaos happening in our minds. It should seem good enough to stay in survival mode but our mental health continues to decline simply because our brains were never meant to just survive. The brain performs a variety of higher functions that arent needed for basic survival. We dont need to know how to bake cakes, or build amusement parks or be an interior designer or make glitter or create different dance moves or even have such an extensive vocabulary with words that have the same meanings. We didnt have to dive so deep or reach to the stars, but humanity did and we do everyday by just daydreaming of creating and discovering new ideas and places. The truth is our brains Survive to Thrive. Depression brings us to a place where we feel the burden of keeping on but cant access the memories of what for. We dont remember our passions or hope or really who we are at times and if we do they seem numbed in ice and the connection to our identity is weakened. I think for the most part we dont want to die, I think we forget how much we truly want to live. Under all the supression and burden that is depression we forget how to thrive and then we forget that we want to thrive at all. Its not easy to thrive because with depression our brains are wired to perserve oursevles, our emotions, our focus, our energy, our actions as a way to cope. Dont hate yourself because your brain is trying to protect you from breaking even more. Depression biggest weapon is turning you against yourself. Love yourself, your cells are cheering you on, I'm cheering you on, people in the world who know of people like you are hurting are cheering you on, and somewhere your very being is waiting for permission to cheer yourself on. Love yourself even on the days you dont consider yourself so great because you are always of great worth either way. Even if you didnt like who you were yesterday make the choice on what person you will be today and then tomorrow, one day at a time, theres more things that change than things that stay still. We are welcome to grow along too. And we can grow into another way and the true way of thinking. Our little cells make us a force to be reckoned with so our little acts to support our goal of thriving can do the same. When I think of thriving, I think of being joyfully 'unecessary'. Add a different spice to the same meal. Make your own little dance, color in a coloring book, your brain thinks it wants to die? no it wants to DYE, paint on that paper then, color the world with your creative ideas, sleep on the other side of your bed tonight, add a little to your life like flavor powder adds color and a different taste to the water. Humm to yourself, write a short story, mismatch your socks, talk into the fan, make shadow puppets, make your own joke to tell people, make that bopping noise with your mouth, thrive not by doing hundreds of 'unnecessary' things in a day but by allowing yourself to be the more you already are little by little. Jesus bless you all.

In highschool I wrote a story about a middle-generation of stellar travelers. Their parents were born on earth and left as children, and the middle generation will not live long enough to see their destination. They live their entire lives on the ship and I wrote about them trying to find their place in everything. They will never know blue skies and warm beaches and open fields with warm breezes. They’ll never know birdsong or crickets or frogs. They’ll never hear the rain on the roof of a dreary day. I never could find the right way to end the story. I wanted it to be a happy ending, but I didn’t know how to do it.

I realize now that it was a book about me dealing with depression before I even knew it. Looking back at how blatant the projecting was, it’s obvious now. It wasn’t then.

In the story, the middle-generation people are lost. They’re apathetic. They’re just a placeholder. The only job they have is to keep the ship running, have kids, and die. As the middle generation of people began becoming adults, suicide rates were skyrocketing. Crime and drug rates were jumping. This generation was completely apathetic because they felt that they had no use.

In the story, a small group of people in the middle-generation create the Weather Project. They turn the ship into a terrarium. They make magnificent gardens and take the DNA of animals they took with them and recreate them and they make this cold, metal spaceship that they have to live their entire lives on into a home. They take what little they have and they break it and rearrange it into something beautiful. They take this radical idea and turn the ship into a wonderful jungle of trees and birds and sunshine.

And I realize now how much it reflects my state of mind as I transitioned from a child into an adult while dealing with depression. You always hear “it gets better” and “when you’re older things will be easier” and I was so sick of waiting for it to get better. I was in the middle-generation stage. And I was sick of it. I was so sick of waiting.

When I was in highschool I didn’t know how to end the story. I didn’t know how to have a happy ending. I didn’t have the life experience then to finish the story in a meaningful way. I didn’t know how to make it better for these middle-generation characters.

But now that I’m older, I’m learning. That if you sit and wait for things to get better, it never will. You have to take your life and break it apart and rearrange it into something beautiful. You have to make the cold metal ship into the garden that you deserve. You have to make your own meaning. You have to plant your own garden.

You have to teach yourself that being happy is not a radical idea.

hey remember how awhile back i mentioned that tiktok has a whole trend where people mix cleaning supplies well i redownloaded tiktok so im finally able to show you what i mean

my intrusive thoughts have definitely improved, personally, but actual intrusive thoughts are so horrifying that it creates a vicious cycle of stigma –> ppl dont want to talk about what its actually like to have intrusive thoughts –> lack of information on what intrusive thoughts ACTUALLY are –> stigma.

the point of intrusive thoughts is that they’re really scary. having quirky ideas are just thoughts. those are just normal thoughts. intrusive thoughts are distressing and painful. that is why they are debilitating. 

i think it would help if ppl who dont experience intrusive thoughts imagined them as….behaving more like flashbacks than normal thoughts. ppl with traumatic flashbacks dont intentionally have them. theyre a part of your brain attempting to process trauma, and more importantly, its indicative of your brain going back to a dark situation instinctively because of a trigger. 

intrusive thoughts are similar. they’re just relative to the current situation rather than throwing you into the past. its your brain literally applying your trauma/illness to whats happening around you. 

if you were heavily exposed to violence or suicidal ideation in the past, your first intrusive thought when in the kitchen with your s/o chopping carrots might be “stab yourself” or even “stab your partner.” its horrible, but its your brain reverting back to what it was exposed to. its not any more morally corrupt than seeing a knife and having flashbacks to an act of violence you witnessed that traumatized you in the past.

you wouldnt tell someone having a flashback that they’re doing it on purpose or that theyre intentionally having a flashback bc they want to traumatize others. dont do the same to people with intrusive thoughts.

My sister, who I live with, thought she couldn't get the vaccine because she doesn't have insurance.

We're not really used to "free".... spread the word.

TW Don’t kill yourself today

Don’t kill yourself today

Because your Netflix trial still has a week left

Don’t kill yourself today

Because no one else will finish off the chicken in the fridge

Don’t kill yourself today

Because I know for a fact that Starbucks is releasing a new Frappuccino sometime next month

Yes, your mother will miss you

Yes your bully will make a sappy Facebook post about how what a a wonderful person you were

And yes

Suicide is a permanent solution to a temporary problem

You know that

You’ve known that

Everyone and anyone has been shoving that down your throat since they first learned what the word suicide meant

So don’t kill yourself

Until you finish your shampoo and conditioner at the same time

Don’t kill yourself

Until Doctor Who is finally cancelled

Don’t kill yourself

Until you tell someone your best pasta recipe 

Don’t kill yourself 

Because I will keep coming up with reasons for you not to

And I need you

To hear all of them

Don’t kill yourself

I love you

You’re important

It’s a bad day

Not a bad life

There is more to this

The world will keep spinning on its axis without you

But

Think of all the sunrises you’d miss

I know this sounds pointless

But when you’re sitting in front of everything deadly you own

Revising your goodbyes

There will be too much darkness 

To see anything else

But this is not about seeing anything else

This is about turning off the lights

This is about finding the bed instead of the noose

This is about giving yourself one more day

Even if it takes ten thousand of those

One more morning’s

Until

“I can’t wait for tomorrow”

This is about staying alive

Because there’s gonna be a new Marvel movie

No one should miss that

This is about staying alive

Because the future is coming 

And it’s ready for you

I don’ t need you to see it

I just need you to believe you can make it 

Until then

- Hannah Dains

ATTENTION ALL GIRLS AND LADIES: if you walk from home, school, office or anywhere and you are alone and you come across a little boy crying holding a piece of paper with an address on it, DO NOT TAKE HIM THERE! take him straight to the police station for this is the new 'gang' way of rape. The incident is getting worse. Warn your families. Reblog this so this message can get accross to everyone.

Find joy in every day.

Books - https://debbietung.com/books

During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.  After a couple of weeks of talking with her, she gave me this worksheet to work on. 

While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking? 

If you experienced trauma in childhood or had a rough childhood, dude listen to me. Offer yourself play. You were deprived of it.

Keep bubbles in the house, blow bubbles in the yard, blow them in your room, get a coloring book that doesn’t have to be an adult one with mandalas, watch cartoons, laugh at stupid things, dress up as a superhero for Halloween, wear a Santa hat on Christmas and big light up snowflake earrings, lay down on the floor, lay down in the grass, eat eggos for dinner sometimes. It’s not stupid. You’re not childish. You’re giving your inner child what they had taken from them. They deserve it.

Hi everyone, I created a Youtube channel where we will be uploading videos that might help with anxiety or for relaxing! If there are any sort videos that you would like to see let me know.

Follow my Channel HERE

So I’m aware I haven’t really posted anything in a while but I hope this reaches someone. My brother’s name is Efren. Growing up he used to tease and make fun of me, but among all the teasing he also helped raise me along with our mom. When he was little he wanted to be an architect. But his is the story that a lot of Mexican American working class families face: either take the opportunities available to you to attain your dreams, or curtail those in order to take care of your family. He chose his family. After graduating high school he turned down full ride scholarships in order to stay and work to help pay the bills. It was just him, my mom, and me. After a couple of years we got stable enough economically that he was able to go to college, but after graduation we fell on hard times again and instead of finding work in his field or applying to architecture school like he always dreamed, he decided to stick around and help us again. It’s because of his choice to help our family that I was able to go to college too, something that for a time I didn’t think was possible. It’s because of him that I was able to apply to and get accepted into a PhD program in the hopes of becoming a professor. It’s because of him that my mom has a house to call her own. My mom and I owe him everything. Yesterday, he was diagnosed with acute lymphoblastic leukemia (ALL). He’s uninsured. I’m a student, our mom works in childcare. There’s a high success rate for remission if he gets treatment, but we can’t afford it. He’s all me and my mom have, and we can’t lose him. He chose family growing up, and it’s my turn to choose him. Please, any donation helps. I just want him to come home.

I know times are tough with covid and everything so if anyone could please just spare a dollar or a reblog thatd be great. I can’t lose him.

paypal.com/Yulenni

cash.me/$pastandfuturequeen

venmo: @Yulenni

https://gofund.me/832d4f6e

Know the difference

for fellow austins and the rest of texas

fuck ERCOT

OCD is one of those mental illnesses that people show support for until they learn about what fucked up intrusive thoughts result from it. I’ve literally seen someone on here put in their byf “don’t follow if you have OCD with [insert intrusive thought here].

A lot of OCD intrusive thoughts are very terrible sexual ones involving the potential to harm loved ones...except these thoughts make YOU suffer, not other people. They aren’t true desires and beliefs; they’re called “intrusive” for a reason.

I’ve literally isolated myself out of fear from my intrusive thoughts, assuming I would hurt someone if I got close. So, it’s disappointing, to say the least, that people will think of you as terrible for what your mental illness already makes you feel terrible.

You have legal permission from Death2America Inc. to reblog this so long as you leave no cringe comments, which can result in a lawsuit.

What is the weirdest thing you had to account for when building the perseverance rover?